Mitch’s Ranch dressing
Ingredients
1 tsp parsley
1 tsp dillweed
1 tsp garlic which I now use toasted
1 tsp onion powder which I now use 1/2...
Pasta Salad with Mixed Vegetables
Total sodium per serving:
54 mg
Total Calories per serving:
235
Servings:
2 cups
Ingredients
12 ounces whole-wheat rotini (spiral-shaped) pasta
1 tablespoon olive oil
1/4 cup low-sodium chicken broth
...
Homemade Low Sodium French Dressing
Ingredients
3/4 cup canola oil1/4 cup white sugar
1/2 cup no salt ketchup
1/2 cup white vinegar
1 tsp paprika
1/2 tsp onion powder
...
Pretty Cole Slaw
Ingredients
2 T. cider vinegar
2 T. oil
2 T. sugar
1/4 head purple cabbage, chopped
4 green onions, thinly sliced
fresh ground pepper
Directions
Mix...
Cranberry Broccoli Salad
Ingredients
1/4 cup finely chopped red onion
1/3 cup low sodium mayonnaise
3 tablespoons 2% reduced-fat Greek yogurt
1 tablespoon cider vinegar
1 tablespoon...
Sweet & Sour Dressing
Ingredients
1/4 TSP ORANGE ZEST
2/3 cup fresh orange juice
1 tsp sodium reduced soy sauce
1 tbsp rice vinegar 1 tsp honey
2...
Anna’s Penne Pasta Pesto Salad
Total sodium:
612mg
Total sodium
per serving:
153mg
Servings:
4
Total time 30 minutes
Ingredients:
2 c. mini penne pasta, cooked 9 minutes, drained
1/4 c. Member's Mark Crumbled Bacon
2 slices...
Greek Zero Sodium Salad Dressing
Total sodium
per serving:
0mg
Total calories
per serving:
29
Servings:
25 tsp
Ingredients:
6 tbsp olive oil
2 tbsp freshly squeezed lemon juice
1 clove garlic, minced
1 tsp red wine...
Arugula Quinoa Salad
Ingredients
3 cups arugula
1 cup diced avocado
1/3 c sun dried tomatoes
2 oz goat cheese ( can substitute something else , but...
Mitch’s French Dressing
Ingredients
1/4 cup red wine viegar
1/4 cup water
1 shallot and 1/4 onion processed to liquid form
1 cup sugar or stevia
1...
Cold Shell Pasta Veggie Salad
Total sodium per serving:
620mg
Servings:
5 cups
Ingredients
1 1/2 c. mini shell pasta
1/4 c. Best brand mayo
1/4 c. buttermilk
1 t. dill weed
1/8...
Quick Tomato Salad
Ingredients
1/2 English cucumber, cut into chunks
2 vine ripened tomatoes, cut into chunks
1/4 c. green onions, sliced
2-3 T. of your favorite...
Overnight Fruit Salad
Servings:
12-16
Ingredients
3 large eggs, beaten
1/4 cup sugar
1/4 cup
2 tablespoons butter
2 cups green grapes
2 cups miniature marshmallows
1 can (20...
Balsamic Salad Dressing
Ingredients
3 OZ. BALSAMIC VINEGAR
2- 3 T. MINCED GARLIC
1 1/2 T. SUGAR
3/4 T. OREGANO,
A BIT OF PEPPER
3 OZ. OLIVE...
Colorful Fresh Veggie Pasta Salad
Servings:
9 cups
Ingredients
3 c. mini farfalle (bow tie pasta), cooked 8 minutes in unsalted water, drained and cooled
1/2 medium zucchini, chopped
1/2 yellow...
Chicken Pecan Salad
Total sodium:
802.3 mg
Ingredients
½ cup mayonnaise
¼ cup sour cream
1 cup shredded chicken
½ cup grapes
½ cup chopped apple
½ cup chopped...
Creamy Potato Salad
Total sodium:
533mg
Servings:
9
Ingredients
2 pounds Idaho potatoes, peeled, cut into 1 inch cubes, cooked until just softened a bit, drained, chilled.
1/2 onion, diced
1...
Copycat Applebee’s Oriental Salad
Ingredients Dressing
3 TB honey
1½ TB rice wine vinegar
¼ cup mayonnaise
1 tsp Dijon Mustard
⅛ tsp sesame oil
Salad
1 egg
1 cup...
Chicken Salad
Total sodium:
623mg
Ingredients
10 oz cooked chicken, diced (about 2 1/12 cups
1 rib celery, diced
1 green onion, thinly sliced
1/4 c. mayo
1/4...
Cucumber and Sweet Onion Salad
Ingredients
2 cucumbers, peeled and thinly sliced
1/2 sweet onion, thinly sliced or diced
1 T. Oil or olive oil
1 T. vinegar or...
