Anna’s Penne Pasta Pesto Salad
Total sodium:
612mg
Total sodium
per serving:
153mg
Servings:
4
Total time 30 minutes
Ingredients:
2 c. mini penne pasta, cooked 9 minutes, drained
1/4 c. Member's Mark Crumbled Bacon
2 slices...
Homemade Low Sodium French Dressing
Ingredients
3/4 cup canola oil1/4 cup white sugar
1/2 cup no salt ketchup
1/2 cup white vinegar
1 tsp paprika
1/2 tsp onion powder
...
Balsamic Salad Dressing
Ingredients
3 OZ. BALSAMIC VINEGAR
2- 3 T. MINCED GARLIC
1 1/2 T. SUGAR
3/4 T. OREGANO,
A BIT OF PEPPER
3 OZ. OLIVE...
Vegetarian Italian Chopped Salad
Ingredients
Salad
10 ounces chopped romaine lettuce* (about 2 medium or 3 small heads, chopped)
½ medium head of radicchio*, finely chopped (about 2...
Best Ever Tropical Fruit Salad
Servings:
12 cups
Ingredients
12 mandarin oranges, divided (for dressing and salad)
2 cup strawberries, sliced
1 pineapple, cut into bite size chunks
5 kiwi, sliced
3...
Ellie’s Green Beans
Ingredients:
2 lbs. fresh green beans
3 Tbs. white wine vinegar
2 cloves garlic, minced
1 tsp. grated orange zest
1/4 tsp. pepper
1/3...
Cherry Chicken Salad
Total sodium:
425mg
Servings:
2 cups
Ingredients
6 oz grilled chicken, diced
10 Bing cherries, pitted and chopped
1 rib celery, diced
1 slice sweet onion, diced
3...
Cold Shell Pasta Veggie Salad
Total sodium per serving:
620mg
Servings:
5 cups
Ingredients
1 1/2 c. mini shell pasta
1/4 c. Best brand mayo
1/4 c. buttermilk
1 t. dill weed
1/8...
Summer Tomato Avocado Salad
Servings:
4
The flavor happening in this Salad is ridiculous! It's so SIMPLE
Ingredients
4 vine ripened tomatoes, sliced
2 large cucumbers, chopped (I used English cucumbers)
...
BLT Pasta Salad
Total sodium per serving:
55mg
Total calories per serving:
197
Servings:
4 large
Ingredients
6 oz bowtie pasta, uncooked
3 cups torn Romaine lettuce
1 medium tomato, diced
2 strips...
Italian Seasoning Dressing
Ingredients
1/2 cup dried parsley
1 tsp. garlic powder
4 T. onion flakes
1 tsp. paprika
1 tsp. onion powder
1/2 tsp. cayenne pepper
...
Couscous Asparagus Salad with Lemon Vinaigrette
1 box of Couscous fixed according to directions.(8 mg in 1 cup)
1 lb. bunch of asparagus, trimmed, cooked for 2 minutes. (0)
1 small jar...
Gala Apple Salad
Total sodium per serving:
52mg
Servings:
8
Ingredients
3 Gala apples, chopped
2 ribs celery,diced
1/3 c. dried cranberries
1/3 c. walnuts, chopped
4 T. mayo
1/2 lemon,...
Greek Zero Sodium Salad Dressing
Total sodium
per serving:
0mg
Total calories
per serving:
29
Servings:
25 tsp
Ingredients:
6 tbsp olive oil
2 tbsp freshly squeezed lemon juice
1 clove garlic, minced
1 tsp red wine...
Best Ever Strawberry Spinach Salad
Servings:
5
1 tablespoons no salt butter
1 tablespoons packed light brown sugar
1/2 cup pecan halves
Dressing Ingredients
2 tablespoons granulated sugar
1/4 cup extra light tasting olive...
Aunt Betty’s Orange and Spinach Salad
Ingredients
4 strips of bacon, fried crisp and crumbled- I use lo/so bacon
1 can of Mandarin orange, drained
1 cup of sliced Mushrooms
...
Zesty Low Sodium Italian Dressing
Ingredients
4 tbsp olive oil
4 tbsp canola oil
4 tbsp distilled white vinegar
4 tbsp apple cider vinegar
4 tbsp water
2 tbsp...
Caprese Salad
Total sodium:
248mg
Preparation time:
10 minutes
serving:
1-2
Ingredients:
1 large tomato, cut into 4 thick slices
3 oz fresh mozzarella, cut into 4 slices
fresh basil leaves
1-2...
Fresh Herb Salad Dressing
Ingredients
1 tablespoon extra virgin olive oil
1 teaspoon white wine vinegar
1 tablespoon chopped fresh herbs such as cilantro, parsley, and rosemary
Directions
Combine well
Creamy Dill Dressing
Ingredients
2/3 cup reduced-fat buttermilk
2 tbsp lowest sodium mayonnaise
1 tsp sodium reduced Worcestershire sauce
1/2 tsp onion powder
1/2 tsp garlic powder
...
