Creamy Potato Salad
Total sodium:
533mg
Servings:
9
Ingredients
2 pounds Idaho potatoes, peeled, cut into 1 inch cubes, cooked until just softened a bit, drained, chilled.
1/2 onion, diced
1...
Cucumber Tomato Salad With Lemon Poppyseed Dressing
Ingredients
1/4 cup fresh lemon juice
2 tablespoons granulated sugar
2 tablespoon extra light olive oil
1/2 tablespoon poppy seeds
1/2 tablespoon Dijon mustard
...
Mitch’s Ranch dressing
Ingredients
1 tsp parsley
1 tsp dillweed
1 tsp garlic which I now use toasted
1 tsp onion powder which I now use 1/2...
Homemade Low Sodium Sour Cream and Onion Dip
Total sodium per serving:
51mg
Total calories per serving:
88
Servings:
3
Ingredients
2 tablespoon Great Value Sour Cream
1 tablespoon Trader Joe's Mayonaise
1 tablespoon buttermilk powder (can be...
Maple Mustard Dressing
Ingredients
2 tbsp grainy, low sodium mustard
2 tbsp real maple syrup
1/3 cup fig-infused balsamic vinegar
1/4 cup grape seed oil Dash of...
Pretty Cole Slaw
Ingredients
2 T. cider vinegar
2 T. oil
2 T. sugar
1/4 head purple cabbage, chopped
4 green onions, thinly sliced
fresh ground pepper
Directions
Mix...
Sesame Chicken Cucumber Noodle Salad
Total sodium per serving:
307mg
Servings:
12
Ingredients
8 oz Chinese egg noodles or other thin noodles or pasta, fresh or dried
1 cup creamy low sodium peanut...
Cilantro Lemon Vinaigrette
Ingredients
⅓ c. olive oil
2 Tbsp water.
2 handfuls cilantro
½ lemon
2 tsp. garlic, diced
1 tsp honey
2 Tbsp champagne or...
Balsamic Vinaigrette
Total sodium per serving:
40mg
Total calories per serving:
55
Servings:
8
Ingredients
½ cup balsamic vinegar (choose a good-quality, aged vinegar if possible)
3 tablespoons extra-virgin olive oil
1...
Creamy Raspberry Vinaigrette Dressing
Total sodium per serving:
30mg
Servings:
1 tablespoon
Ingredients
1/2 cup mayo
3/4 cup sour cream
1/3 cup sugar
3 Tbsp red wine vinegar
1/4 cup milk (or...
Pasta Salad with Mixed Vegetables
Total sodium per serving:
54 mg
Total Calories per serving:
235
Servings:
2 cups
Ingredients
12 ounces whole-wheat rotini (spiral-shaped) pasta
1 tablespoon olive oil
1/4 cup low-sodium chicken broth
...
Cucumber Tomato Salad
Ingredients
1 large organic tomato, chopped
1 English cucumber, sliced
2 limes, zested and juiced
⅓ cup cilantro, roughly chopped
pepper (salt removed)
Directions
Combine all...
Mitch’s French Dressing
Ingredients
1/4 cup red wine viegar
1/4 cup water
1 shallot and 1/4 onion processed to liquid form
1 cup sugar or stevia
1...
Honey Mustard Dressing #2
Ingredients
3/4 cup vegetable oil
1/4 cup distilled white vinegar
1/4 cup honey
1/3 cup finely diced onion
2 tsp ground mustard
Directions
Place all ingredients...
Aunt Betty’s Orange and Spinach Salad
Ingredients
4 strips of bacon, fried crisp and crumbled- I use lo/so bacon
1 can of Mandarin orange, drained
1 cup of sliced Mushrooms
...
Homemade Low Sodium French Dressing
Ingredients
3/4 cup canola oil1/4 cup white sugar
1/2 cup no salt ketchup
1/2 cup white vinegar
1 tsp paprika
1/2 tsp onion powder
...
Greek Zero Sodium Salad Dressing
Total sodium
per serving:
0mg
Total calories
per serving:
29
Servings:
25 tsp
Ingredients:
6 tbsp olive oil
2 tbsp freshly squeezed lemon juice
1 clove garlic, minced
1 tsp red wine...
Sesame Dressing
PREP TIME:
5 MINUTES
Servings:
1 1/3 CUP
Ingredients
¼ CUP ORANGE JUICE, PREFERABLY FRESHLY SQUEEZED
3 TABLESPOONS ORGANIC CANOLA OIL OR PEANUT OIL
3 TABLESPOONS TOASTED SESAME...
Herb Lime Dressing/Marinade
Ingredients
1/3 cup fresh lime juice
2 tbsp white balsamic vinegar
1/3 cup olive oil
2 tsp sugar Dash pepper
1 tbsp chopped fresh...
Cold Shell Pasta Veggie Salad
Total sodium per serving:
620mg
Servings:
5 cups
Ingredients
1 1/2 c. mini shell pasta
1/4 c. Best brand mayo
1/4 c. buttermilk
1 t. dill weed
1/8...
