Waldorf Salad with Cranberries
Total sodium:
663mg
Total sodium
per serving:
83mg
Servings:
6
Ingredients:
2 Honeycrisp apples, cored and diced
2 ribs celery, diced
1/2 c. walnuts, chopped
1/2 c. dried cranberries
6 T....
Cucumber Tomato Salad
Ingredients
1 large organic tomato, chopped
1 English cucumber, sliced
2 limes, zested and juiced
⅓ cup cilantro, roughly chopped
pepper (salt removed)
Directions
Combine all...
Cilantro Lime Salad Dressing
Ingredients
1 cup fresh cilantro
1/2 cup olive oil
1/4 cup lime juice
1/4 cup orange juice
1 tsp garlic, minced
Black pepper to...
Cold Shell Pasta Veggie Salad
Total sodium per serving:
620mg
Servings:
5 cups
Ingredients
1 1/2 c. mini shell pasta
1/4 c. Best brand mayo
1/4 c. buttermilk
1 t. dill weed
1/8...
Maple Mustard Dressing
Ingredients
2 tbsp grainy, low sodium mustard
2 tbsp real maple syrup
1/3 cup fig-infused balsamic vinegar
1/4 cup grape seed oil Dash of...
Ellie’s Green Beans
Ingredients:
2 lbs. fresh green beans
3 Tbs. white wine vinegar
2 cloves garlic, minced
1 tsp. grated orange zest
1/4 tsp. pepper
1/3...
Best Ever Tropical Fruit Salad
Servings:
12 cups
Ingredients
12 mandarin oranges, divided (for dressing and salad)
2 cup strawberries, sliced
1 pineapple, cut into bite size chunks
5 kiwi, sliced
3...
Sesame Dressing
PREP TIME:
5 MINUTES
Servings:
1 1/3 CUP
Ingredients
¼ CUP ORANGE JUICE, PREFERABLY FRESHLY SQUEEZED
3 TABLESPOONS ORGANIC CANOLA OIL OR PEANUT OIL
3 TABLESPOONS TOASTED SESAME...
Creamy Raspberry Vinaigrette Dressing
Total sodium per serving:
30mg
Servings:
1 tablespoon
Ingredients
1/2 cup mayo
3/4 cup sour cream
1/3 cup sugar
3 Tbsp red wine vinegar
1/4 cup milk (or...
Rosemary Chicken Salad with Avocado & Bacon
Total sodium
per serving:
241mg
Total calories
per serving:
478
Servings:
2 large
Total Time: 30 minutes
Ingredients:
3 slices sodium reduced bacon
8 oz boneless, skinless chicken thighs
1 tbsp fresh rosemary (minced)
...
BLT Pasta Salad
Total sodium per serving:
55mg
Total calories per serving:
197
Servings:
4 large
Ingredients
6 oz bowtie pasta, uncooked
3 cups torn Romaine lettuce
1 medium tomato, diced
2 strips...
Mandarin Pasta Spinach Salad with Teriyaki Dressing
Total sodium per serving:
25mg
Total calories per serving:
447
Servings:
4
Ingredients
8 ounces bowtie pasta (dry)
4 cups baby spinach leaves
1/2 cup dried cranberries
1/6 cup unsalted...
Italian Seasoning Dressing
Ingredients
1/2 cup dried parsley
1 tsp. garlic powder
4 T. onion flakes
1 tsp. paprika
1 tsp. onion powder
1/2 tsp. cayenne pepper
...
Creamy Cilantro Lime Dressing
Total sodium per serving:
95.7mg
Total calories per serving:
157
Servings:
½ cup or 4
Ingredients
1 cup loosely packed cilantro leaves (stems removed)
1/2 cup plain Greek yogurt or...
Garlic-Dill Aioli
Total sodium
per serving:
106mg
Total calories
per serving:
107
Servings:
2
Ingredients:
2 tbsp Hellmann’s mayonnaise
2 tbsp low fat sour cream
1/4 tsp garlic powder
1/2 tsp dried dill weed
Directions:
Place...
Rainbow Slaw Salad
Ingredients
1/4 cup honey
1/4 cup lime juice
2 tablespoons vinegar
1 tablespoon ground cumin
1/4 teaspoon ground pepper
1/3 cup olive oil
3...
Cherry Chicken Salad
Total sodium:
425mg
Servings:
2 cups
Ingredients
6 oz grilled chicken, diced
10 Bing cherries, pitted and chopped
1 rib celery, diced
1 slice sweet onion, diced
3...
Homemade Low Sodium French Dressing
Ingredients
3/4 cup canola oil1/4 cup white sugar
1/2 cup no salt ketchup
1/2 cup white vinegar
1 tsp paprika
1/2 tsp onion powder
...
Chicken Pecan Salad
Total sodium:
802.3 mg
Ingredients
½ cup mayonnaise
¼ cup sour cream
1 cup shredded chicken
½ cup grapes
½ cup chopped apple
½ cup chopped...
Balsamic Salad Dressing
Ingredients
3 OZ. BALSAMIC VINEGAR
2- 3 T. MINCED GARLIC
1 1/2 T. SUGAR
3/4 T. OREGANO,
A BIT OF PEPPER
3 OZ. OLIVE...
