Best Ever Tropical Fruit Salad
Servings:
12 cups
Ingredients
12 mandarin oranges, divided (for dressing and salad)
2 cup strawberries, sliced
1 pineapple, cut into bite size chunks
5 kiwi, sliced
3...
Copycat Applebee’s Oriental Salad
Ingredients Dressing
3 TB honey
1½ TB rice wine vinegar
¼ cup mayonnaise
1 tsp Dijon Mustard
⅛ tsp sesame oil
Salad
1 egg
1 cup...
Arugula Quinoa Salad
Ingredients
3 cups arugula
1 cup diced avocado
1/3 c sun dried tomatoes
2 oz goat cheese ( can substitute something else , but...
Couscous Asparagus Salad with Lemon Vinaigrette
1 box of Couscous fixed according to directions.(8 mg in 1 cup)
1 lb. bunch of asparagus, trimmed, cooked for 2 minutes. (0)
1 small jar...
Strawberry Vinaigrette
Servings:
2-1/2 cups
Ingredients
1 package (16 ounces) frozen unsweetened strawberries, thawed
6 tablespoons lemon juice
1/4 cup sugar
2 tablespoons cider vinegar
2 tablespoons olive...
Garlic-Dill Aioli
Total sodium
per serving:
106mg
Total calories
per serving:
107
Servings:
2
Ingredients:
2 tbsp Hellmann’s mayonnaise
2 tbsp low fat sour cream
1/4 tsp garlic powder
1/2 tsp dried dill weed
Directions:
Place...
Sesame Dressing
PREP TIME:
5 MINUTES
Servings:
1 1/3 CUP
Ingredients
¼ CUP ORANGE JUICE, PREFERABLY FRESHLY SQUEEZED
3 TABLESPOONS ORGANIC CANOLA OIL OR PEANUT OIL
3 TABLESPOONS TOASTED SESAME...
Farmer’s Market Vegetable, Beef & Brown Rice Salad
Servings:
4
Ingredients
1 lb Top Round Steak, cut 3/4 inch thick
1 tsp olive oil
2 cups fresh, asparagus pieces (2-inch pieces)
1 medium zucchini...
Fresh Herb Salad Dressing
Ingredients
1 tablespoon extra virgin olive oil
1 teaspoon white wine vinegar
1 tablespoon chopped fresh herbs such as cilantro, parsley, and rosemary
Directions
Combine well
Best Ever Strawberry Spinach Salad
Servings:
5
1 tablespoons no salt butter
1 tablespoons packed light brown sugar
1/2 cup pecan halves
Dressing Ingredients
2 tablespoons granulated sugar
1/4 cup extra light tasting olive...
Mitch’s Ranch dressing
Ingredients
1 tsp parsley
1 tsp dillweed
1 tsp garlic which I now use toasted
1 tsp onion powder which I now use 1/2...
Ellie’s Green Beans
Ingredients:
2 lbs. fresh green beans
3 Tbs. white wine vinegar
2 cloves garlic, minced
1 tsp. grated orange zest
1/4 tsp. pepper
1/3...
Caprese Salad
Total sodium:
248mg
Preparation time:
10 minutes
serving:
1-2
Ingredients:
1 large tomato, cut into 4 thick slices
3 oz fresh mozzarella, cut into 4 slices
fresh basil leaves
1-2...
Rainbow Pasta Salad
Total sodium per serving:
25mg
Servings:
8
Ingredients
1 yellow squash, chop or sliced
1 small zucchini, chop or slice
2 slices red onion, chopped
4 mini pepper,...
Creamy Raspberry Vinaigrette Dressing
Total sodium per serving:
30mg
Servings:
1 tablespoon
Ingredients
1/2 cup mayo
3/4 cup sour cream
1/3 cup sugar
3 Tbsp red wine vinegar
1/4 cup milk (or...
Honey and Mustard Salad Dressing #1
Ingredients
1 teaspoon Dijon mustard
1 teaspoon apple cider vinegar
1 teaspoon honey
2 teaspoons extra virgin olive oil
Directions
Mix together
Maple Mustard Dressing
Ingredients
2 tbsp grainy, low sodium mustard
2 tbsp real maple syrup
1/3 cup fig-infused balsamic vinegar
1/4 cup grape seed oil Dash of...
