Tasty Crack Slaw
Total sodium per serving:
75mg
Servings:
6
Ingredients
2 T. sesame oil
1 lb.ground beef
2 t. garlic, minced
1 lb bag or fresh cole slaw mix
1...
Slow Cooker Unstuffed Cabbage Roll Casserole
Total sodium per serving:
90 mg
Servings:
7 cups
Ingredients
1/2 head cabbage, chopped
1/2 onion, chopped
10 oz ground beef
1 c. cooked rice (do not use...
Meat Loaf for Two
Total sodium
per serving:
233mg
Total calories
per serving:
274
Servings:
2
Ingredients:
8 oz extra lean ground beef
1/2 cup onion, diced
1/3 cup rolled oats or no salt cracker crumbs
...
Ground Beef and Black Beans on Rice
Ingredients
1 pound ground beef
2 garlic cloves, minced
1 teaspoon low sodium Worcestershire sauce
1 teaspoon soy sauce
1 cup beef stock low...
Crockpot Ropa Vieja
Ingredients
1 (2 pound) beef chuck pot roast
3 cloves garlic
2 red bell peppers, cut into large wedges
2 green bell peppers, cut...
Peruvian Lomo Saltado
Total sodium per serving:
Lomo Saltado 151 / Aji Sauce 76
Total calories per serving:
Lomo Saltado 360 / Aji Sauce 106
Servings:
4
Ingredients
1lb sirloin steak cut in...
Savory Burger Patties
Total sodium per serving:
127mg
Servings:
4
Ingredients
1 lb lean ground beef
1 large egg
1/2 cup no/low salt homemade breadcrumbs or crushed no salt soda biscuits
...
Chinese Beef Soup
Total sodium per serving:
189 mg
Total calories per serving:
148
Servings:
7 cups or 6 servings
Ingredients
1 lb head bok choy
1 lb extra lean ground beef
1...
Spicy Ground Beef, Black Beans and Rice
Ingredients
1 pound ground beef
2 garlic cloves, minced
1 teaspoon low sodium Wocestershire sauce
1 teaspoon soy sauce
1 cup beef stock low...
Potato Beef Casserole
Servings:
4
Directions
Saute-1/4 sweet onion, diced ( saute for a few minutes) and then add 8 ozs. ground beef and finish cooking beef while chopping into...
Lynn’s Meatloaf for Two
Total sodium
per serving:
233 mg
Total calories
per serving:
274
Total carbohydrates
per serving:
15g
Ingredients:
8 oz extra lean ground beef
1/2 cup onion, diced
1/3 cup rolled oats or no...
Ritz With Roast Beef And Creamy Horseradish
Mix in small ziplock bag together, then cut tiny hole in corner and can squeeze out desired amount.
Ingredients
4tbsp. whipped cream
cheese, mine is...
Mini Meatloaves
Total sodium per serving:
130mg
Servings:
3
Ingredients
10 oz. ground beef
2 slices onion, minced
1/2 rib celery, minced
1 egg
1/2 t. onion powder
1/8 t....
Meat Loaf with Chili Sauce
Ingredients
2 lb. ground beef
1 egg, beaten
1 c. sweet onion, diced
1 c. celery, diced
1/3 c. sour cream
2/3 c. oatmeal...
Lynn’s Beef & Barley Stew
Total sodium
per serving:
123mg
Total calories
per serving:
321
Servings:
6
Ingredients:
1 lb eye of round, trimmed
1/4 cup all-purpose flour
1/2 tsp black pepper
1 tbsp canola oil
1...
Burrito Pie
Servings:
8
Ingredients
2 pounds (900 grams) lean ground beef
1 tablespoon canola or vegetable oil
1 onion, diced
3 cloves garlic, minced
1 tablespoon (15...
Cheese Steak Burritos
Ingredients
1 1/2 lb. rib eye steak, thinly sliced ( or use Steak-Umm's)
Freshly ground black pepper
1/4 tsp. Montreal steak seasoning (dry, homemade...
Red wine and Swiss cheese burger with caramelized onions
Total sodium per serving:
160mg
Total calories per serving:
489
Servings:
6
Ingredients
2 cups Cabernet Sauvignon or Merlot
2 Tbsp. brown sugar
1 large purple onion, thinly sliced
1...
Cherry’s Beef Roulade Recipe
Ingredients:
12 oz NY Strip steak , trimmed of outside fat and cut into 6 thin slices by butcher .. approx. 42mg. each. (You...
Spicy Southwest Beef and Peppers Over Beefy Rice
Total sodium:
320mg
Servings:
4-6
Ingredients
1 sweet red pepper, sliced
1 small sweet onion, cut in thin wedges
4 cloves roasted garlic, diced
1 Hatch chili, grilled,...
