Crockpot Beef Short Ribs with Gravy
Total sodium per serving:
266mg (does not include mashed potatoes or vegetabe)
Total calories per serving:
473 (does not include mashed potatoes or vegetabe)
Servings:
4 (does not include...
Beef Stir Fry
Total sodium
per serving:
94mg
Total calories
per serving:
386
Servings:
4
Ingredients:
2 tbsp olive oil
278g beef, thinly sliced (9.8 oz)
252g onion, diced (8.9 oz)
148g sweet red pepper,...
Taco Pasta Bake
Servings:
6-8
Ingredients
12 oz. celllentani pasta (may sub rigatoni penne, etc.)
1 pound lean ground beef
1 small onion,
garlic cloves, minced
1 14.75 oz....
Herb Slow Cooker Beef Meatloaf
Ingredients
2 pounds (900 g) ground beef
3 cloves garlic, diced
2 eggs, lightly beaten
1 onion, diced
2 tablespoons (30 ml) low sodium...
Slow Cooker Cowboy Casserole
Total sodium per serving:
83mg
Total calories per serving:
383
Servings:
6
Ingredients
1 lb lean ground beef, browned and drained
4-6 medium (852g) red potatoes, cut into 1.5 inch...
Taco Meat For Tacos or Taco Salad
Total sodium:
336mg
Total sodium
per serving:
84mg
Servings:
4
Ingredients:
1 t. garlic infused oil
1/2 onion, diced
16 ounces ground beef
7 cloves roasted garlic, mashed
1/2 package Mrs...
Swiss & Beef Ditalini Pasta
Total sodium per serving:
165 mg
Servings:
4
Ingredients
2 c. cooked ditalini pasta (or your favorite pasta)
Saute:
1/2 lb ground beef
1/2 green pepper, diced
1/2...
Cabbage Beef Bake
Ingredients
1 small cabbage, shredded
1 1/2 lbs. lean ground beef, can use lean ground turkey
1 large onion, chopped
1/2 cup chopped red...
Lyn’s High Temperature Eye-of-Round Roast
Total sodium per serving:
45mg
Servings:
4 ounces
Ingredients
1 (3 pound) beef eye of round roast
(We used one that was roughly 2.5lbs. Came out perfect)
Season...
Goulash
Total sodium per serving:
78mg
Servings:
5
Ingredients
1 T. oil
1/2 lb ground beef
1 T. diced garlic
1/2 T. red wne vinegar
1/2 sweet onion, diced
...
Teriyaki Beef & Broccoli
Total sodium per serving:
239mg
Total calories per serving:
324
Servings:
4
Ingredients
450g top round steak (trimmed of all visible fat)
1 tablespoon sesame oil
1/4 cups water
2...
Enchilada Casserole with Homemade Tortillas
Total sodium per serving:
234mg
Servings:
4
Ingredients
8 oz ground beef
1/2 t. cumin
1 t. no salt chili powder
1/2 garlic powder
1/2 t. onion powder
...
Hamburger Hash for Two
Ingredients
12 oz potatoes (peeled or skins left on), washed, cubed
8 oz lean ground beef & pork, ground beef, or leftover roast beef
...
Beef and Bean Bake
Total sodium per serving:
110mg
Servings:
4
Ingredients
5 oz (1/4 bag) 15-bean soup mix (discard seasoning package)
1/4 c. dehydrated mixed veggie flakes (celery, onion carrot and...
Korean Style Beef with Mushrooms and Onions
Total sodium
per serving:
193 mg
Total calories
per serving:
341
Servings:
4
Ingredients:
1 lb beef eye of round or sirloin, trimmed, cut into thin strips
2 tsp canola oil
1...
Mexican Steak-umm Wraps
Total sodium per serving:
215 mg
Ingredients
1/4 onion, chopped
1/4 red pepper, chopped
1/4 green pepper, chopped
6 Steak-umms, cut in half
4 6 inch...
Slider Size Swiss Cheesesteaks
Total sodium:
508mg
Total sodium per serving:
126mg
Ingredients:
5.5 oz sirloin steak
2 t. oil
1/3 c. green pepper, thinly sliced in 2 inch pieces to fit...
Hungarian Goulash with Spaetzle
Servings:
4
Ingredients
cooking spray
2 onions (10 oz), thinly sliced
2 large garlic cloves, minced
1 stick of celery (2 oz), sliced
1 lb eye...
Bunless Big Mac Salad or Romaine Wrap
Servings:
1
Ingredients
1-1 1/2 c. chopped lettuce for salad (or 2 Romaine leaves for Wrap)
4 oz hamburger, grilled or fried
2 T. Copycat Big...
Tasty Crack Slaw
Total sodium per serving:
75mg
Servings:
6
Ingredients
2 T. sesame oil
1 lb.ground beef
2 t. garlic, minced
1 lb bag or fresh cole slaw mix
1...
