Low Sodium Sunday Beef Stew
Servings:
6 - 8 portions
Ingredients
250g cooked roast beef, cubed (leftover beef that I had in the freezer)
900ml water
900 ml Campbell’s Beef Broth,...
Lynn’s Easy Peasy Meatballs
Total sodium per serving:
22mg
Total calories per serving:
80
Servings:
25 meatballs
Ingredients
1 lb 90% lean ground beef
1 cup homemade no sodium bread crumbs
1 large egg
...
Meatballs
Total sodium per serving:
65 mg
Ingredients
3 pounds ground beef
3 eggs, beaten
1/4 c. Italian Style breadcrumbs
1 c. Panko breadcrumbs
1/4 c. diced...
Balsamic Bistro Meatball Sliders
Ingredients
1 lb extra lean ground beef
1/2 cup yellow onion, finely chopped
1/4 cup no sodium breadcrumbs or low sodium Panko
1 large...
Beef and Squash Sauté
Total sodium:
200mg
Servings:
3
Ingredients
8 oz hamburger patty
a bit of oil
1 yellow squash sliced
1 zucchini, sliced
1 sweet onion, cut in wedges
1...
Farmhouse Beef Stew
Total sodium per serving:
142mg
Servings:
8
Ingredients
1/3 cup flour
Freshly ground black pepper to taste
2 lb boneless stewing beef, cubed
2 tbsp vegetable oil
2...
Taco Bowl or Salad
Servings:
1
Ingredients are for one bowl or salad
2 T. no salt added pinto beans
2 oz. cooked taco meat using ground beef and Mrs...
Balsamic Bistro Meatballs
Ingredients
1 lb extra lean ground beef
1/2 cup yellow onion, finely chopped
1/4 cup no sodium breadcrumbs or low sodium Panko
1 large...
Caprese Burgers
Total sodium
per serving:
148mg
Total calories
per serving:
623
Servings:
4
Ingredients:
16 oz lean ground beef
1/2 cup homemade, no sodium bread crumbs
1 egg
1 tsp Mrs. Dash Steak...
Farmer’s Market Vegetable, Beef & Brown Rice Salad
Servings:
4
Ingredients
1 lb Top Round Steak, cut 3/4 inch thick
1 tsp olive oil
2 cups fresh, asparagus pieces (2-inch pieces)
1 medium zucchini...
