Beef

Total sodium per serving: 189 mg Total calories per serving: 148 Servings: 7 cups or 6 servings Ingredients 1 lb head bok choy 1 lb extra lean ground beef 1...

Ingredients 2 tbsps of olive oil. 2 pounds of cubed beef stew meat. 2 tbsps of all purpose flour. 4 cups of water. 2...

Servings: 1 Ingredients 1-1 1/2 c. chopped lettuce for salad (or 2 Romaine leaves for Wrap) 4 oz hamburger, grilled or fried 2 T. Copycat Big...

Ingredients 1 pound round steak 6 cups water 1 cup barley 1 cup onion, chopped 1 cup celery, chopped 1 medium carrot, chopped 1...

Total sodium per serving: 102mg Total calories per serving: 428 Servings: 6 Ingredients 2 pounds round steak 1/4 cup all purpose flour 1/8 tsp black pepper 3 tbsp vegetable oil ...

Ingredients 2 pounds (900 g) ground beef 3 cloves garlic, diced 2 eggs, lightly beaten 1 onion, diced 2 tablespoons (30 ml) low sodium...

Servings: 4 Directions Saute-1/4 sweet onion, diced ( saute for a few minutes) and then add 8 ozs. ground beef and finish cooking beef while chopping into...

Total sodium per serving: 116mg Total calories per serving: 242 Servings: 4 Ingredients: 4 oz mushrooms, cremini or white, finely diced 1/2 small onion, minced 1 clove garlic, minced 1 tbsp sodium...

Ingredients 1 pound ground beef 2 garlic cloves, minced 1 teaspoon low sodium Worcestershire sauce 1 teaspoon soy sauce 1 cup beef stock low...

Total sodium per serving: 94mg Total calories per serving: 386 Servings: 4 Ingredients: 2 tbsp olive oil 278g beef, thinly sliced (9.8 oz) 252g onion, diced (8.9 oz) 148g sweet red pepper,...

Total sodium per serving: 83mg Total calories per serving: 383 Servings: 6 Ingredients 1 lb lean ground beef, browned and drained 4-6 medium (852g) red potatoes, cut into 1.5 inch...

Total sodium per serving: 160mg Total calories per serving: 489 Servings: 6 Ingredients 2 cups Cabernet Sauvignon or Merlot 2 Tbsp. brown sugar 1 large purple onion, thinly sliced 1...

Total sodium per serving: 165 mg Servings: 4 Ingredients 2 c. cooked ditalini pasta (or your favorite pasta) Saute: 1/2 lb ground beef 1/2 green pepper, diced 1/2...

Ingredients 12 oz potatoes (peeled or skins left on), washed, cubed 8 oz lean ground beef & pork, ground beef, or leftover roast beef ...

Total sodium per serving: 239mg Total calories per serving: 324 Servings: 4 Ingredients 450g top round steak (trimmed of all visible fat) 1 tablespoon sesame oil 1/4 cups water 2...

Servings: 6 - 8 portions Ingredients 250g cooked roast beef, cubed (leftover beef that I had in the freezer) 900ml water 900 ml Campbell’s Beef Broth,...

Total sodium per serving: 130mg Servings: 3 Ingredients 10 oz. ground beef 2 slices onion, minced 1/2 rib celery, minced 1 egg 1/2 t. onion powder 1/8 t....

Ingredients 2 lbs lean ground beef 3/4 cup raw onions, chopped 1/2 cup green peppers, chopped 2 large eggs 3/4 teaspoon black pepper 1...

The term sausage derives from salsus, meaning “salted” in Latin. Many years ago, about 3100BC, there were no refrigerators and salting meat was a common method of preservation.

Low sodium Italian sausage is very tasty and can be used in numerous ways I have listed below.

Stuffed eggplant is delicious. Linguini and peppers with Italian Sausage. Italian Sausage with Farfalle and Broccoli. Roasted Vegetables and Kale Soup with Italian Sausage makes a great dinner on cool nights. Italian Sausage Stuffed Mushrooms are a popular appetizer. Polenta with Italian Sausage and Vegetables make a wonderful meal. Make an Italian Sausage Tart. Have a bowl of filling Italian Sausage Chili. Use no salt pizza dough to make a fun Stromboli filled with Italian Sausage and fresh Mozzarella cheese. Make a comfort food meal of Stuffed Peppers with Italian Sausage. White Bean and Sausage Soup are a favorite. Use those many zucchinis from your garden when making Sausage Stuffed Zucchini Boats. I like to finish them in my air fryer to keep the kitchen cool. Grill some Italian Sausage and add a low sodium bun topped with grilled onion, peppers, and tomatoes. Make a Grilled Italian Sausage and Fennel Salad. Stuff some Sausage Calzones and enjoy. Baked Penne and Italian Sausage is a great meal. For cold winter nights, make some Italian Sausage Soup to warm you. Zuppa Toscana Soup is very popular. Sausage Tortellini Soup is very tasty, and I use small, dried tortellini that is very low in sodium. Baked Ziti is another great meal that is very filling. Try adding your Italian sausage to stuffing for your turkeys. Use a grilled Italian sausage patty on a low sodium bun, top with fresh Mozzarella cheese, a tomato slice, and some fresh basil and a couple of tablespoons of low sodium marinara sauce. Add your Italian sausage to your lasagna. Stir up some Italian sausage, onions, pepper and tomatoes and top rice or pasta with it. And finally, top your no salt pizza crust with some no-salt Italian Sausage and fresh Mozzarella cheese. Delicious!

We have so many choices to enjoy. I make my sausage into patties. You may choose to make links. Whichever is your choice, make them low sodium, add lots of other seasonings and enjoy!

Total sodium per serving: 148mg Total calories per serving: 623 Servings: 4 Ingredients: 16 oz lean ground beef 1/2 cup homemade, no sodium bread crumbs 1 egg 1 tsp Mrs. Dash Steak...