Beef

Ingredients 1 lb extra lean ground beef 1/2 cup yellow onion, finely chopped 1/4 cup no sodium breadcrumbs or low sodium Panko 1 large...

Total sodium per serving: 215 mg Ingredients 1/4 onion, chopped 1/4 red pepper, chopped 1/4 green pepper, chopped 6 Steak-umms, cut in half 4 6 inch...

Ingredients 1 pound ground beef 2 garlic cloves, minced 1 teaspoon low sodium Wocestershire sauce 1 teaspoon soy sauce 1 cup beef stock low...

Total sodium per serving: 123mg Total calories per serving: 321 Servings: 6 Ingredients: 1 lb eye of round, trimmed 1/4 cup all-purpose flour 1/2 tsp black pepper 1 tbsp canola oil 1...

Servings: 6-8 Ingredients 12 oz. celllentani pasta (may sub rigatoni penne, etc.) 1 pound lean ground beef 1 small onion, garlic cloves, minced 1 14.75 oz....

Total sodium per serving: 263mg Total calories per serving: 212 Servings: 4 Ingredients 1lb steak or tender beef cut of choice, cut into bite size pieces 4 dried chiles de...

Total sodium per serving: 165 mg Servings: 4 Ingredients 2 c. cooked ditalini pasta (or your favorite pasta) Saute: 1/2 lb ground beef 1/2 green pepper, diced 1/2...

Servings: 4 Ingredients 1 lb Top Round Steak, cut 3/4 inch thick 1 tsp olive oil 2 cups fresh, asparagus pieces (2-inch pieces) 1 medium zucchini...

Total sodium per serving: 77mg Total calories per serving: 326 Servings: 8 Ingredients 1 tablespoon olive oil 1 pound extra lean ground beef 1 medium onion, diced 2 large cloves...

Ingredients 2 pounds (900 g) ground beef 3 cloves garlic, diced 2 eggs, lightly beaten 1 onion, diced 2 tablespoons (30 ml) low sodium...

I was searching the web looking for an easy yet comfort food type of recipe when I came across a very similar recipe. I love just about anything when it comes to gravy. So I decided to convert this to low sodium and after a few rounds of experimenting with flavor, I came up with what I hope you will enjoy as much as I do.

The smothered meatballs in chunky onion gravy is a simple yet satisfying weeknight dinner recipe that the whole family will enjoy.

You can serve the meatballs smothered with an onion Gravy over mashed potatoes, rice or noodles.

This meatball dinner is a hearty meal that comes together with little effort.

The meatballs are a basic ground beef mixture that are pan-fried to get a nice golden brown to them. Then you sauté the onions, make the gravy and let the meatballs finish cooking in a rich, flavorful sauce. This will be a new go-to meal that the entire family will love!

Total sodium per serving: 116mg Total calories per serving: 242 Servings: 4 Ingredients: 4 oz mushrooms, cremini or white, finely diced 1/2 small onion, minced 1 clove garlic, minced 1 tbsp sodium...

Total sodium per serving: 151.4 mg Servings: 4 Ingredients FILLING: 1 lb. lean ground beef 1 medium onion, diced finely 1 jalapeno pepper, minced (with seeds) 2 cloves garlic,...

Total sodium per serving: 86mg Servings: 2 Ingredients 2 green peppers, cut in 1/2 and seeded 1 sweet onion, cut in small wedges 4 pieces of Steak-umms 3...

Total sodium per serving: 185mg Total calories per serving: 280 Servings: 4 Ingredients: 1 lb eye of round steak, trimmed 1/3 cup all-purpose flour 1/4 tsp black pepper for flour 1/4 tsp...

Ingredients 1.5 pounds flank steak, thinly sliced and chopped into 2 inch pieces 1 C. Beef broth ( 1 c. water and 1 t....

Total sodium per serving: 189 mg Total calories per serving: 148 Servings: 7 cups or 6 servings Ingredients 1 lb head bok choy 1 lb extra lean ground beef 1...

Ingredients 1 1/2 lb. rib eye steak, thinly sliced ( or use Steak-Umm's) Freshly ground black pepper 1/4 tsp. Montreal steak seasoning (dry, homemade...

The term sausage derives from salsus, meaning “salted” in Latin. Many years ago, about 3100BC, there were no refrigerators and salting meat was a common method of preservation.

Low sodium Italian sausage is very tasty and can be used in numerous ways I have listed below.

Stuffed eggplant is delicious. Linguini and peppers with Italian Sausage. Italian Sausage with Farfalle and Broccoli. Roasted Vegetables and Kale Soup with Italian Sausage makes a great dinner on cool nights. Italian Sausage Stuffed Mushrooms are a popular appetizer. Polenta with Italian Sausage and Vegetables make a wonderful meal. Make an Italian Sausage Tart. Have a bowl of filling Italian Sausage Chili. Use no salt pizza dough to make a fun Stromboli filled with Italian Sausage and fresh Mozzarella cheese. Make a comfort food meal of Stuffed Peppers with Italian Sausage. White Bean and Sausage Soup are a favorite. Use those many zucchinis from your garden when making Sausage Stuffed Zucchini Boats. I like to finish them in my air fryer to keep the kitchen cool. Grill some Italian Sausage and add a low sodium bun topped with grilled onion, peppers, and tomatoes. Make a Grilled Italian Sausage and Fennel Salad. Stuff some Sausage Calzones and enjoy. Baked Penne and Italian Sausage is a great meal. For cold winter nights, make some Italian Sausage Soup to warm you. Zuppa Toscana Soup is very popular. Sausage Tortellini Soup is very tasty, and I use small, dried tortellini that is very low in sodium. Baked Ziti is another great meal that is very filling. Try adding your Italian sausage to stuffing for your turkeys. Use a grilled Italian sausage patty on a low sodium bun, top with fresh Mozzarella cheese, a tomato slice, and some fresh basil and a couple of tablespoons of low sodium marinara sauce. Add your Italian sausage to your lasagna. Stir up some Italian sausage, onions, pepper and tomatoes and top rice or pasta with it. And finally, top your no salt pizza crust with some no-salt Italian Sausage and fresh Mozzarella cheese. Delicious!

We have so many choices to enjoy. I make my sausage into patties. You may choose to make links. Whichever is your choice, make them low sodium, add lots of other seasonings and enjoy!

Total sodium per serving: 196mg Total calories per serving: 325 Servings: 4 Ingredients 8 oz lean ground beef 8 oz lean ground pork 90g onion, diced 1 clove garlic, minced ...