Wednesday, May 8, 2024
Sukiyaki

Sukiyaki

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Total sodium per serving: 185mg Total calories per serving: 280 Servings: 4 Ingredients: 1 lb eye of round steak, trimmed 1/3 cup all-purpose flour 1/4 tsp black pepper for flour 1/4 tsp...
crockpot-ropa-vieja

Crockpot Ropa Vieja

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Ingredients 1 (2 pound) beef chuck pot roast 3 cloves garlic 2 red bell peppers, cut into large wedges 2 green bell peppers, cut...
ginger-beef

Ginger Beef

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Total sodium per serving: 225mg Total calories per serving: 323 Servings: 4 Ingredients 2 tbsp canola oil 12 oz beef, sliced into thin strips 3 tbsp freshly grated ginger 2 cloves garlic,...
air-fryer-roast-beef

Air Fryer Roast Beef

1
Total sodium per serving: 54mg Total calories per serving: 261 Servings: 8 Prep Time 5 minutes         Cook Time 45 minutes             Total Time 50 minutes Ingredients: ...
lynns-low-sodium-sunday-beef-stew

Low Sodium Sunday Beef Stew

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Servings: 6 - 8 portions Ingredients 250g cooked roast beef, cubed (leftover beef that I had in the freezer) 900ml water 900 ml Campbell’s Beef Broth,...
potato-beef-casserole

Potato Beef Casserole

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Servings: 4 Directions Saute-1/4 sweet onion, diced ( saute for a few minutes) and then add 8 ozs. ground beef and finish cooking beef while chopping into...
lynns-meatloaf-two

Lynn’s Meatloaf for Two

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Total sodium per serving: 233 mg Total calories per serving: 274 Total carbohydrates per serving: 15g Ingredients: 8 oz extra lean ground beef 1/2 cup onion, diced 1/3 cup rolled oats or no...
peruvian-lomo-saltado

Peruvian Lomo Saltado

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Total sodium per serving: Lomo Saltado 151 / Aji Sauce 76 Total calories per serving: Lomo Saltado 360 / Aji Sauce 106 Servings: 4 Ingredients 1lb sirloin steak cut in...
low-sodium-garlic-beef-noodles

Low Sodium Garlic Beef Noodles

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Total Sodium per serving: 255.9 mg Total Calories per serving: 366.4 Servings: 4 Ingredients 1 Tbsp. Butter 1Tbsp. Oil 3 Green onions chopped 4 cloves of garlic minced 2 Tbsp....
Crockpot-Beef-Short-Ribs-with-Gravy

Crockpot Beef Short Ribs with Gravy

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Total sodium per serving: 266mg (does not include mashed potatoes or vegetabe) Total calories per serving: 473 (does not include mashed potatoes or vegetabe) Servings: 4 (does not include...