Wednesday, May 8, 2024
beef-stroganoff-for-two-by-lynn-powell-mcneilly

Beef Stroganoff for Two

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Total sodium per serving: 152mg Total calories per serving: 467 Servings: 2 Ingredients 8 oz eye of round beef, cut into strips 1 tbsp olive oil 1 onion (abt 150g)..cut...
shepherds-pie-for-4-by-lynn-powell-mcneilly

Shepherd’s Pie for 4

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Total sodium per serving: 196mg Total calories per serving: 325 Servings: 4 Ingredients 8 oz lean ground beef 8 oz lean ground pork 90g onion, diced 1 clove garlic, minced ...
deli-style-roast-beef

Deli-Style Roast Beef

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This recipe was found at thehungrymouse.com and makes some of the best roast beef that I’ve ever tasted. The size of the roast of...
cabbage-roll-casserole

Cabbage Roll Casserole

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Servings: 12 Ingredients 2 pounds ground beef 1 large onion, chopped 3 garlic cloves, minced 2 cans (15 ounces each) no salt tomato sauce, divided 1...
beef-stroganoff-soup-crock-pot

Beef Stroganoff Soup (Crock Pot)

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Prep Time: 10 minutes Total Time: 6 hours, 40 minutes Servings: 6 Prep Time: 10 minutes Cook Time: 6 hours, 30 minutes Total Time: 6 hours, 40 minutes Yield: 6 servings Ingredients ...
Crock-Pot-Beef-&-Broccoli

Crock Pot Beef & Broccoli

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Ingredients 1.5 pounds flank steak, thinly sliced and chopped into 2 inch pieces 1 C. Beef broth ( 1 c. water and 1 t....
Anna's-Tasty-Beef-Stew

Tasty Beef Stew

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Ingredients 2 tbsps of olive oil. 2 pounds of cubed beef stew meat. 2 tbsps of all purpose flour. 4 cups of water. 2...
ginger-beef

Ginger Beef

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Total sodium per serving: 225mg Total calories per serving: 323 Servings: 4 Ingredients 2 tbsp canola oil 12 oz beef, sliced into thin strips 3 tbsp freshly grated ginger 2 cloves garlic,...
lynns-liver-onions

Lynn’s Liver & Onions

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Total sodium per serving: 138mg Total calories per serving: 432 Servings: 4 Ingredients: 4 medium sized yellow onions 1 1/2 lb baby beef or beef liver, cut into serving size pieces 1/3...
slow-cooker-beef-noodles

Slow Cooker Beef and Noodles

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Servings: 6 Ingredients 1½ - 2 pounds beef stew cubes, well-trimmed ¼ teaspoon black pepper ¾ teaspoon dried oregano ½ cup sliced white onion 1½ cups...
beef-mushroom-meatloaf-swiss

Beef & Mushroom Meatloaf with Swiss

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Total sodium per serving: 116mg Total calories per serving: 242 Servings: 4 Ingredients: 4 oz mushrooms, cremini or white, finely diced 1/2 small onion, minced 1 clove garlic, minced 1 tbsp sodium...
annas-crockpot-stuffed-peppers

Crockpot Stuffed Peppers

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Servings: 4 Ingredients 12 oz. ground beef 1/4 onion, diced 2- 8 oz cans no salt tomato sauce ( or 1 -16 oz. can) (save 8...
bacon-cheeseburger-wraps

Bacon Cheeseburger Wraps

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Total sodium per serving: 171mg Total calories per serving: 276 Servings: 5 Prep Time:25 min Ingredients: 1 lb lean ground beef 5 sl sodium reduced bacon, cooked, chopped 1 tbsp low sodium Worcestershire...
hamburger-pinwheels

Hamburger Pinwheels

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Total sodium per serving: 93mg Total calories per serving: 497 Servings: 4 Ingredients: 1 cup low or no sodium baking mix* 1/3 cup 1% milk 3 tbsp no salt ketchup 2 tsp...
Bistec-en-Salsa-Roja-(Steak-in-Red-Salsa)

Bistec en Salsa Roja (Steak in Red Salsa)

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Total sodium per serving: 263mg Total calories per serving: 212 Servings: 4 Ingredients 1lb steak or tender beef cut of choice, cut into bite size pieces 4 dried chiles de...
Low-Sodium-Beef-Barley-Soup-by-Lynn-Powell-McNeilly

Low Sodium Beef Barley Soup

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Ingredients 1 pound round steak 6 cups water 1 cup barley 1 cup onion, chopped 1 cup celery, chopped 1 medium carrot, chopped 1...
air-fryer-ginger-pineapple-meatballs-sweet-sour-sauce

Air Fryer Ginger Pineapple Meatballs with Sweet and Sour Sauce

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Total sodium: 392mg Servings: 4 Meatballs: 10 oz ground beef 1/4 c. diced onion 2 T. diced pineapple (from can listed below) 1/2 t. ground ginger 1/4 t....
stuffed-eggplant

Stuffed Eggplant

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Ingredients: 3 med eggplants 2 lbs ground beef or turkey or millet or Italian sausage. Ground beef sodium 75mg /125g pkg was 908 g...
marinated-korean-beef-short-ribs

Marinated Korean Beef Short Ribs

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Total sodium per serving: 149mg Total calories per serving: 74 Servings: 4 Prep Time: 15 min      Marinating Time: 8 hr+       Cook Time: 10-15 min Ingredients for Marinade: 1/8 cup...
Sukiyaki

Sukiyaki

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Total sodium per serving: 185mg Total calories per serving: 280 Servings: 4 Ingredients: 1 lb eye of round steak, trimmed 1/3 cup all-purpose flour 1/4 tsp black pepper for flour 1/4 tsp...