Ingredients
- 1 pound ground beef
- 2 garlic cloves, minced
- 1 teaspoon low sodium Wocestershire sauce
- 1 teaspoon soy sauce
- 1 cup beef stock low sodium or 1 c. water and 2 t. Herb Ox no salt bullion
- 15 ounce can no salt black beans
- 2 tablespoons all-purpose flour
- pepper, to taste
- 2 teaspoons crushed red pepper flakes, optional
- serve with white or brown rice (cooked in unsalted water)
Directions
In a large skillet, combine your ground beef, minced garlic, Worcestershire, and soy sauce.
Stir occasionally until the ground beef is fully cooked
In a medium pot, add in water and rice. Follow the directions on the back of the package.
Add in the beef stock and allow it to simmer for 10 minutes. Stir in your black beans.
Whisk in the flour and allow it to simmer for another 5 minutes.
Taste and add in pepper, to your liking.
Serve on top of rice.
Author: Chelsea @ Gal on a Mission Adapted for low sodium.
