Vegetables

Ingredients No exact amounts for veggies red onion zucchini yellow squash red pepper broccoli seasoning- 21 Seasoning Salute is a good choice Directions For all the...

Ingredients corn on the cob pepper no salt butter Directions Preheat oven to 400! Very generously season your cobs of corn with and pepper. Add a pat of...

Ingredients 1 6 inch flour tortilla (or use your own homemade no salt tortillas for a much lower sodium count) 1/4 c. grilled veggies...

Servings: 6 Ingredients 4 cans lo so pork and beans, drained (not really too hard to find). I found some at Aldi 1/3 Cup brown sugar ...

Servings: 6 Ingredients 4 large zucchini 2 large yellow squash 2 tsp. garlic powder ½ tsp. ground, black pepper Olive oil - In an oil sprayer...

Ingredients 2 large 12 oz baking potatoes, washed and poked 2 T. (give or take) oil shakes of 21 Seasoning Salute a bit of...

Total sodium per serving: 99mg Total calories per serving: 275 Servings: 4 Ingredients: 1 lb low sodium homemade Italian pork sausage (recipe on website) 1⁄2 cup onion, minced 1 garlic clove, minced 1...

Total Sodium per Serving: 78.63mg Total Servings: 4 Fall apart caramelized cabbage. A delicious way to make smokey, oven roasted cabbage. Serve as a main dish with bread or...

Ingredients 2 cups broccoli, cut up 1/2 onion, cut up 1 teaspoon tarragon 1/2 teaspoon garlic powder Flavor with Mrs Dash Table Blend (or...

Total sodium per serving: 35mg Servings: 3 Ingredients 16 oz Fresh Brussel sprouts, trimmed and halved 1 medium onion, chopped 2 T. olive oil 2 T. balsamic vinegar ...

Air fryer zucchini boats are a great way to use the abundant amounts of zucchini that everyone seems to be growing in their gardens this summer!

Fresh zucchini is cut and stuffed with a super flavorful mixture of mozzarella cheese, panko bread crumbs, seasonings, sautéed onion and then air fried until tender and golden.

I recommend using small to medium zucchini for this recipe so that each zucchini is a single portion (although larger zucchini will work too, and you can just cut the larger squash in half).

One trick I learned long ago when removing the flesh from the center of the zucchini is to use a tea spoon. A teaspoon is a perfect size for scrapping the flesh out, leaving a nice well to put your ingredients in.

Another thing I learned along the way in my kitchen is to sauté the onions first and add them to the mix later. Sautéed onions add so much flavor to foods, I use them in many if not all of my recipes. For this recipe, you could skip this process and just add the onion while you sauté the zucchini flesh.

Simply melt some butter and add the onion, sauté until golden brown then add the zucchini flesh that was scooped out using the teaspoon method. This truly is a simple time-saving recipe that is packed with flavor.

I prefer to use fresh mozzarella but the packaged stuff will work also. I find that most fresh mozzarella tends to be lower in sodium that the packaged kind.

As soon as I remove the boats from the air fryer I like to top it off with fresh cut basil. (I grow basil year-round and use it often in my recipes.) That’s it, Enjoy!

Servings: 16 patties Ingredients 1 small cauliflower, ground in food processor to make 1 1/2 c. 6 T. flour 1 egg 1/2 onion, diced 1 t....

Servings: 2 Ingredients 5 large eggs 1/3 cup 1% milk 1 large clove garlic, finely minced 1/2 tsp dried basil 1/3 cup onion, finely minced ...

8 SIDES 5 MINUTES 15 MINUTES 20 MINUTES Ingredients 4 large tomatoes (use heirlooms if they're in season!) 1/3 cup parmesan cheese block, freshly grated ...

Ingredients 15 grape tomatoes -15mg 15 lg spinach leaves-15mg 15 Fresh mozzarella pearls, I get the BelGioioso, about 7.5mg. per "pearl", 113 total Put...

Ingredients Stir Fry w/ Colorful Veggies Red cabbage, sweet potato, red bell pepper, asparagus.Red cabbage, sliced Red bell pepper, sliced Sweet potato, cut into...

Servings: 2-3 Ingredients 2 russet potatoes, scrubbed and cut into cubes 3 carrots, peeled, cut a bit smaller than potatoes oil unsalted butter, melted 21...

Ingredients 1 8 inch zucchini, cut lengthwise, center scooped out and saved 4 t. no salt butter 2 T. diced onion 1/4 c. no...

Ingredients 1.5 pounds of Brussel sprouts (trimmed and sliced) 1 small sweet onion (finely diced) 2 cloves of garlic (finely minced) 3 slices of...

Servings: 70 Pierogies Total calories per serving: 56 Total sodium per serving: 15mg Lynn’s Low Sodium Pierogies. Ingredients for Dough: 4 cups all purpose flour 2 eggs 5 tablespoons reduced fat sour cream ...