Zucchini Fritters
Ingredients
1 1/2 pounds zucchini, grated
1/4 cup all-purpose flour
1/4 cup grated Parmesan
2 cloves garlic, minced
1 large egg, beaten
Kosher salt...
Air Fryer Roasted Potatoes and Carrots
Servings: 2-3
Ingredients
2 russet potatoes, scrubbed and cut into cubes
3 carrots, peeled, cut a bit smaller than potatoes
oil
unsalted butter, melted
21...
Air Fryer Herbed Mozzarella Tomatoes
This is a very quick lunch or meal accompaniment.
Ingredients
2 medium tomatoes with thin slice cut from round end, then cut in 1/2
Sprinkles...
Succotash With Dill
Servings:
4 - 6
Ingredients
2 tbsp canola oil (see hint)
1/2 cup no/low sodium chicken broth
1 bag (14 oz) frozen, low sodium corn and...
Cheesy Corn Casserole
Servings:
8
Ingredients
3 cups frozen corn
1 medium tomato, chopped
1 medium green bell pepper, chopped
2 jalapeno peppers, seeds removed and finely diced
1...
Garden Vegetable Frittata
Servings: 2
Ingredients
5 large eggs
1/3 cup 1% milk
1 large clove garlic, finely minced
1/2 tsp dried basil
1/3 cup onion, finely minced
...
Roasted Honey Garlic Cauliflower
Ingredients
1/2 head of cauliflower, cut into bite-sized florets
for the sauce:
6 tbsp honey
4 garlic cloves, minced
1 tsp onion powder
6 tbsp...
Roasted Summer Squash Recipe
Servings:
6
Ingredients
4 large zucchini
2 large yellow squash
2 tsp. garlic powder
½ tsp. ground, black pepper
Olive oil - In an oil sprayer...
Zucchini Pizza Casserole
Total sodium per serving:
390mg
Total calories per serving:
436
Servings:
8
Ingredients
4 cups shredded unpeeled zucchini
2 large eggs
1/2 cup grated low sodium Parmesan cheese
1 1/2...
Herbed Summer Succotash
Servings:
6
Succotash makes the perfect, light summer side for grilled fish, steak or chicken.
Ingredients
1/4 pound low sodium bacon (about 4 slices)
1 pound fresh...
Spicy Whole-Roasted Cauliflower
Ingredients
1 head cauliflower
1 tablespoon vegetable oil
2 tablespoons olive oil
2 tablespoons lemon juice
2 tablespoons fresh cilantro, finely chopped
2 tablespoons...
Impossibly Easy Zucchini & Tomato Pie
Total sodium
per serving:
223mg
Total calories
per serving:
176
Servings:
6
Prep 15 min Total 60 min Servings 6
Ingredients
1 cup...
Balsamic Sprouts
Ingredients
1.5 pounds of Brussel sprouts (trimmed and sliced)
1 small sweet onion (finely diced)
2 cloves of garlic (finely minced)
3 slices of...
Homemade Tater Tots
Servings:
6
Total sodium per serving:
10mg
Total calories per serving:
433
Ingredients
2 pounds russet potatoes, peeled
1 tablespoon all-purpose flour
1 teaspoon garlic powder
1/2 teaspoon onion powder
...
Safe From Werewolves Roasted Garlic Mashed Potatoes
Total sodium per serving:
100mg
Servings:
3
Ingredients
4 potatoes, peeled and diced
8 cloves roasted garlic, mashed or chopped
freshly ground black pepper
3 T. butter
a bit of milk
Directions
Cook potatoes...
Air Fryer Roasted Garlic
Ingredients
9 heads of fresh garlic
olive oil for spraying
Directions
Turn on the fan!!!!!
Cut tops from heads of garlic. Place them on a large piece...
Summer Squash Saute
Servings:
2
Ingredients
1 Zucchini
1 Yellow Squash
1/2 Sweet onion
1 t. garlic, diced
Fresh pepper
10 Mini Heirloom tomatoes
Fresh Basil leaves
Oil
Cooked...
Air Fried Eggplant
Ingredients
1 eggplant, washed and cubed
Olive oil
Seasonings- oregano, marjoram, garlic powder
Directions
Place the eggplant in a preheated basket in your air fryer.
Spray with...
Caprese Salad
Total sodium:
248mg
Preparation time:
10 minutes
serving:
1-2
Ingredients:
1 large tomato, cut into 4 thick slices
3 oz fresh mozzarella, cut into 4 slices
fresh basil leaves
1-2...
Parmesan Onion Canapés
Total sodium per serving:
32mg
Total calories per serving:
53
Servings:
24 Canapés
Ingredients
3/4 cup onion, finely minced
1 tbsp reduced fat sour cream
2 tbsp mayonnaise (reg Miracle...
