Cheesy Spinach and Ham Topped Baked Potatoes
Total sodium:
1125 mg
Total sodium per serving:
282 mg
Servings:
4
Ingredients:
4 small Idaho potatoes, baked
1 T. nsa butter
1 T. flour
1 c. milk
dash cayenne...
Air Fryer Roasted Garlic
Ingredients
9 heads of fresh garlic
olive oil for spraying
Directions
Turn on the fan!!!!!
Cut tops from heads of garlic. Place them on a large piece...
Refrigerator Pickles
Ingredients:
6-7 mini cucumbers, thinly sliced
1 bunch fresh dill fronds
1 cup granulated sugar*
1 cup white wine vinegar
3/4 cup red wine...
Scalloped Potatoes
Total sodium per serving:
125mg
Servings:
8
Ingredients
5 medium russet potatoes - peeled and sliced thin (mandolin set on 1/8th setting works best)
1 large white onion...
Low Sodium Faux Sauerkraut
Total sodium:
110 mg
Total calories:
252
Total Carbohydrates:
44.4 g
Ingredients
1/2 to 1 head green cabbage, shredded (about 6 cups)
1 tsp caraway seeds
1 to 2 tsp...
Air Fryer Pepperoni Zucchini Boats
Ingredients
1 8 inch zucchini, cut lengthwise, center scooped out and saved
4 t. no salt butter
2 T. diced onion
1/4 c. no...
Green Beans Almondine
Ingredients
1 lb. fresh green beans, cut off ends, and cut beans in thirds.
1/4 c. slivered almonds
3 T. no salt butter
Directions
Cook beans...
New Potatoes and Peas
Total sodium per serving:
45mg
Servings:
4
Ingredients
1 3/4 lbs. small new red potatoes (or larger red potatoes cut into 1 1/2-inch chunks)
1 c. fresh or...
Grilled veggie Salsa Wrap
Ingredients
1 6 inch flour tortilla (or use your own homemade no salt tortillas for a much lower sodium count)
1/4 c. grilled veggies...
Creamy Potato Salad
Total sodium:
533mg
Servings:
9
Ingredients
2 pounds Idaho potatoes, peeled, cut into 1 inch cubes, cooked until just softened a bit, drained, chilled.
1/2 onion, diced
1...
Roasted Brown Butter Honey Garlic Carrots
Servings:
4-6
Ingredients
2 pounds large carrots, cut into 2 inch pieces (baby carrots will also work)
½ cup no salt butter
3 Tablespoons honey
2...
Air Fryer Roasted Cauliflower with Cheese
Servings:
2
Ingredients
1/4 head cauliflower, cut up
oil in sprayer
1 oz cheese, shredded, Cheddar, Swiss, your choice
Directions
Spray oil in a pan that fits your...
Caprese Skewers
Ingredients
15 grape tomatoes -15mg
15 lg spinach leaves-15mg
15 Fresh mozzarella pearls, I get the BelGioioso, about 7.5mg. per "pearl", 113 total
Put...
Refried Beans
Ingredients
1 T. low sodium bacon grease
1/4 onion, diced
1 heaping t. garlic, minced
2-3 T. Hatch chile, grilled and diced
1 15.5...
Bacon Sprouts
Ingredients
1 pound fresh Brussels sprouts (or one 14-ounce bag frozen, thawed), cut in half
1/4 cup olive oil
1/2 cup chopped onion
1...
Air Fryer Herbed Mozzarella Tomatoes
This is a very quick lunch or meal accompaniment.
Ingredients
2 medium tomatoes with thin slice cut from round end, then cut in 1/2
Sprinkles...
Stuffed Eggplant
Ingredients:
3 med eggplants
2 lbs ground beef or turkey or millet or Italian sausage.
Ground beef sodium 75mg /125g pkg was 908 g...
Sweet Potato Salad
Total sodium per serving:
12mg
Servings:
8
Ingredients
4 medium sweet potatoes, peeled & cut into 1/2-inch cubes
1 T. no salt added Dijon mustard
1/4 c. apple...
“Refried” Beans
Ingredients
2 cups dried pinto beans (presoaked)
1/4 of a red onion, diced
1 tsp Dak's SW Seasoning (or your favorite taco seasoning)
1...
Cream of Broccoli Soup
Ingredients
2 cups broccoli, cut up
1/2 onion, cut up
1 teaspoon tarragon
1/2 teaspoon garlic powder
Flavor with Mrs Dash Table Blend (or...
