Caramelized Cabbage

0
5984
caramelized-cabbage
Total Sodium per Serving:
78.63mg
Total Servings:
4

Fall apart caramelized cabbage. A delicious way to make smokey, oven roasted cabbage.
Serve as a main dish with bread or as a side dish.

(Easy to make half a recipe in a 7″ cast iron skillet.)

*Recipe has been adapted from Bon Appetit Fall Apart Caramelized Cabbage recipe.
Added chicken stock, smoked paprika, onions (removed salt) and adusted baking instructions.

Ingredients:

  • ¼ cup tomato paste
  • 3 garlic cloves, finely grated
  • 1½ tsp. ground coriander
  • 1½ tsp. ground cumin
  • 1½ tsp smoked paprika
  • 1 tsp. crushed red pepper flakes (or 1/8 tsp of cayenne pepper)
  • ¼ to ½ cup of fine chopped onion or use a shallot
  • 1 medium head of green or savoy cabbage (about 2 lb. total)
  • 1 ½ cups of either low sodium chicken broth, vegetable broth or water (may need extra)
  • ½ cup extra-virgin olive oil, divided
  • 3 Tbsp. chopped dill, parsley, or cilantro
  • Full-fat Greek yogurt or sour cream (for serving)

Directions:

  1. Preheat oven to 350°.
  2. Mix tomato paste, garlic, coriander, cumin, smoked paprika, and red pepper flakes (or cayenne pepper) in a small bowl.
  3. Cut cabbage in half through core. Cut each half through core into 4 wedges.
  4. Heat ¼ cup oil in a large cast-iron skillet over medium-high. Sautee onion until translucent.
    Remove the onion from pan and add to the tomato paste mixture.
  5. Working in batches if needed, add cabbage to pan cut side down. Cook, turning occasionally, until lightly charred, about 4 minutes per side. Transfer cabbage to a plate.
  6. Pour remaining ¼ cup oil into skillet. Add spiced tomato paste and cook over medium heat, stirring frequently, until tomato paste begins to split and slightly darken, 2–3 minutes. Pour in enough broth (or water) to come halfway up sides of pan (about 1½ cups), and bring to a simmer. Nestle cabbage wedges back into skillet (they should have shrunk while browning; a bit of overlap is okay). Transfer cabbage to oven, cover with foil, and bake until very tender, liquid is mostly evaporated, and cabbage is caramelized (remove foil about 15 minutes at end of cooking time) around the edges, 40–50 minutes.
  7. Scatter dill over cabbage.
  8. Serve with yogurt or sour cream alongside.

Approx. 78.63 per serving without sour cream or yogurt.

Previous articleRefrigerator Garlic Dill Pickles
Next articleCreamy Polenta
Skip The Salt
If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Here at skipthesalt.com, we are label readers. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. We interact, we question, and we compliment and encourage each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Through this journey we become friends who support each other. We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. We also give credit to the source where the recipe was found. We also share our own creations, listing the ingredients and sodium values. Life is complicated enough, eating shouldn’t be! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle. Please share this site with your friends, family, and doctors. Also, please take a moment to read the disclaimer.

LEAVE A REPLY

Please enter your comment!
Please enter your name here