Zoodles with Avocado Alfredo Sauce
Total sodium
per serving:
24mg
Total calories
per serving:
280
Servings:
3
Ingredients:
1 yellow zucchini (about 6-7 inches long)
1 green zucchini ( about 6-7 inches long)
Avocado Alfredo Sauce:
2 medium...
Air Fried Eggplant
Ingredients
1 eggplant, washed and cubed
Olive oil
Seasonings- oregano, marjoram, garlic powder
Directions
Place the eggplant in a preheated basket in your air fryer.
Spray with...
Air Fryer Roasted Veggies
Ingredients
No exact amounts for veggies
red onion
zucchini
yellow squash
red pepper
broccoli
seasoning- 21 Seasoning Salute is a good choice
Directions
For all the...
Cheesy Corn Casserole
Servings:
8
Ingredients
3 cups frozen corn
1 medium tomato, chopped
1 medium green bell pepper, chopped
2 jalapeno peppers, seeds removed and finely diced
1...
Air Fryer Baked Potatoes
Ingredients
2 large 12 oz baking potatoes, washed and poked
2 T. (give or take) oil
shakes of 21 Seasoning Salute
a bit of...
Creamy Cauliflower and Carrot Soup
Total sodium
per serving:
104mg
Total calories
per serving:
136
Servings:
6
Ingredients:
1 medium head cauliflower florets
2 medium carrots, diced
1 medium onion, diced
3 cloves garlic
900ml no salt...
Garlic and Parmesan Roasted Asparagus
Ingredients
1 bunch asparagus spears, trimmed
2-3 tbsp olive oil
2 cloves garlic, minced
2 tbsp Parmesan cheese, (grated works best)
Pepper (to taste)
Directions
...
Garden Vegetable Frittata
Servings: 2
Ingredients
5 large eggs
1/3 cup 1% milk
1 large clove garlic, finely minced
1/2 tsp dried basil
1/3 cup onion, finely minced
...
Cauliflower And Cheese (Microwave)
Total sodium:
170.8 mg of sodium for 1/6 of recipe
Ingredients
1 med. head of cauliflower
1 tsp. finely minced onion or 1/2 tsp. instant onion
...
Stir Fry w/ Colorful Veggies
Ingredients
Stir Fry w/ Colorful Veggies
Red cabbage, sweet potato, red bell pepper, asparagus.Red cabbage, sliced
Red bell pepper, sliced
Sweet potato, cut into...
“Refried” Beans
Ingredients
2 cups dried pinto beans (presoaked)
1/4 of a red onion, diced
1 tsp Dak's SW Seasoning (or your favorite taco seasoning)
1...
Balsamic Sprouts
Ingredients
1.5 pounds of Brussel sprouts (trimmed and sliced)
1 small sweet onion (finely diced)
2 cloves of garlic (finely minced)
3 slices of...
Air Fryer Roasted Sweet Potatoes with Honey and Cinnamon
Ingredients
1 sweet potato, peeled and cut in chunks
a bit of oil
a bit of honey
a bit of cinnamon
Directions
Mix together all ingredients
A/f...
Low Sodium Vegetable Broth
Total sodium per serving:
91.4mg
Total calories per serving:
29.4
Servings:
16
Ingredients
2 medium yellow onions, sliced
3 medium carrots, peeled and sliced
2 stalks celery, sliced
3 cloves...
Scalloped Potatoes
Total sodium per serving:
125mg
Servings:
8
Ingredients
5 medium russet potatoes - peeled and sliced thin (mandolin set on 1/8th setting works best)
1 large white onion...
Cheesy Spinach and Ham Topped Baked Potatoes
Total sodium:
1125 mg
Total sodium per serving:
282 mg
Servings:
4
Ingredients:
4 small Idaho potatoes, baked
1 T. nsa butter
1 T. flour
1 c. milk
dash cayenne...
Refried Beans
Ingredients
1 T. low sodium bacon grease
1/4 onion, diced
1 heaping t. garlic, minced
2-3 T. Hatch chile, grilled and diced
1 15.5...
Zucchini Spinach Casserole
Servings:
6
Ingredients
5 Zucchini
1 bunch Spinach or other greens
3/4 cup Grated cheese
1/4 cup Chopped parsley
1/2 cup Bread crumbs and/or wheat germ
...
Low Sodium Bread & Butter Pickles
Ingredients
4 cups cucumbers, sliced (small pickling cucumbers work best)
2 onions, sliced
Cover and refrigerate
Put in Saucepan:
1 1/4 cup cider vinegar
...
Ellie’s Green Beans
Ingredients:
2 lbs. fresh green beans
3 Tbs. white wine vinegar
2 cloves garlic, minced
1 tsp. grated orange zest
1/4 tsp. pepper
1/3...
