“Refried” Beans
Ingredients
2 cups dried pinto beans (presoaked)
1/4 of a red onion, diced
1 tsp Dak's SW Seasoning (or your favorite taco seasoning)
1...
Low Sodium Bread & Butter Pickles
Ingredients
4 cups cucumbers, sliced (small pickling cucumbers work best)
2 onions, sliced
Cover and refrigerate
Put in Saucepan:
1 1/4 cup cider vinegar
...
Roasted Summer Squash Recipe
Servings:
6
Ingredients
4 large zucchini
2 large yellow squash
2 tsp. garlic powder
½ tsp. ground, black pepper
Olive oil - In an oil sprayer...
Air Fryer Toasted Mashed Potatoes
Directions
You can use leftover mashed potatoes made with no salt butter and a bit of milk and your favorite seasonings..
Place your mashed potatoes in...
Air Fryer Roasted Veggies
Ingredients
No exact amounts for veggies
red onion
zucchini
yellow squash
red pepper
broccoli
seasoning- 21 Seasoning Salute is a good choice
Directions
For all the...
Slow Cooker Whole Cauliflower
Servings:
4-6
Ingredients
1 large whole cauliflower
4 cloves garlic, minced
4 tablespoons no salt melted butter
1 tablespoon finely chopped sage
1 lemon, juiced and...
Zucchini Spinach Casserole
Servings:
6
Ingredients
5 Zucchini
1 bunch Spinach or other greens
3/4 cup Grated cheese
1/4 cup Chopped parsley
1/2 cup Bread crumbs and/or wheat germ
...
Zucchini Noodles with Roasted Cherry Tomatoes
One pan zucchini noodles with roasted cherry tomatoes and white beans is a flavorful and easy meal. It's on the table in under 30...
Cauliflower And Cheese (Microwave)
Total sodium:
170.8 mg of sodium for 1/6 of recipe
Ingredients
1 med. head of cauliflower
1 tsp. finely minced onion or 1/2 tsp. instant onion
...
Zoodles with Avocado Alfredo Sauce
Total sodium
per serving:
24mg
Total calories
per serving:
280
Servings:
3
Ingredients:
1 yellow zucchini (about 6-7 inches long)
1 green zucchini ( about 6-7 inches long)
Avocado Alfredo Sauce:
2 medium...
Braised Cabbage with Caraway Seeds
Total sodium
per serving:
30mg
Total calories
per serving:
75
Servings:
3
Ingredients
2 tbsp bacon grease (from reduced sodium bacon)
1/2 medium onion, slivered
4 cups shredded, chopped cabbage (or bagged...
Low Sodium Pierogies
Servings:
70 Pierogies
Total calories per serving:
56
Total sodium per serving:
15mg
Lynn’s Low Sodium Pierogies.
Ingredients for Dough:
4 cups all purpose flour
2 eggs
5 tablespoons reduced fat sour cream
...
Air Fryer Zucchini Boats
Air fryer zucchini boats are a great way to use the abundant amounts of zucchini that everyone seems to be growing in their gardens this summer!
Fresh zucchini is cut and stuffed with a super flavorful mixture of mozzarella cheese, panko bread crumbs, seasonings, sautéed onion and then air fried until tender and golden.
I recommend using small to medium zucchini for this recipe so that each zucchini is a single portion (although larger zucchini will work too, and you can just cut the larger squash in half).
One trick I learned long ago when removing the flesh from the center of the zucchini is to use a tea spoon. A teaspoon is a perfect size for scrapping the flesh out, leaving a nice well to put your ingredients in.
Another thing I learned along the way in my kitchen is to sauté the onions first and add them to the mix later. Sautéed onions add so much flavor to foods, I use them in many if not all of my recipes. For this recipe, you could skip this process and just add the onion while you sauté the zucchini flesh.
Simply melt some butter and add the onion, sauté until golden brown then add the zucchini flesh that was scooped out using the teaspoon method. This truly is a simple time-saving recipe that is packed with flavor.
I prefer to use fresh mozzarella but the packaged stuff will work also. I find that most fresh mozzarella tends to be lower in sodium that the packaged kind.
As soon as I remove the boats from the air fryer I like to top it off with fresh cut basil. (I grow basil year-round and use it often in my recipes.) That’s it, Enjoy!
Fresh zucchini is cut and stuffed with a super flavorful mixture of mozzarella cheese, panko bread crumbs, seasonings, sautéed onion and then air fried until tender and golden.
I recommend using small to medium zucchini for this recipe so that each zucchini is a single portion (although larger zucchini will work too, and you can just cut the larger squash in half).
One trick I learned long ago when removing the flesh from the center of the zucchini is to use a tea spoon. A teaspoon is a perfect size for scrapping the flesh out, leaving a nice well to put your ingredients in.
Another thing I learned along the way in my kitchen is to sauté the onions first and add them to the mix later. Sautéed onions add so much flavor to foods, I use them in many if not all of my recipes. For this recipe, you could skip this process and just add the onion while you sauté the zucchini flesh.
Simply melt some butter and add the onion, sauté until golden brown then add the zucchini flesh that was scooped out using the teaspoon method. This truly is a simple time-saving recipe that is packed with flavor.
I prefer to use fresh mozzarella but the packaged stuff will work also. I find that most fresh mozzarella tends to be lower in sodium that the packaged kind.
As soon as I remove the boats from the air fryer I like to top it off with fresh cut basil. (I grow basil year-round and use it often in my recipes.) That’s it, Enjoy!
Summer Squash Saute
Servings:
2
Ingredients
1 Zucchini
1 Yellow Squash
1/2 Sweet onion
1 t. garlic, diced
Fresh pepper
10 Mini Heirloom tomatoes
Fresh Basil leaves
Oil
Cooked...
Caprese Salad
Total sodium:
248mg
Preparation time:
10 minutes
serving:
1-2
Ingredients:
1 large tomato, cut into 4 thick slices
3 oz fresh mozzarella, cut into 4 slices
fresh basil leaves
1-2...
Indian Vegetable Stew
Total sodium per serving:
147mg
Total calories per serving:
196
Servings:
6
Ingredients
1 tablespoon extra-virgin olive oil
3 large onions, coarsely chopped (4 cups)
4 cloves garlic, minced
1...
Ellie’s Green Beans
Ingredients:
2 lbs. fresh green beans
3 Tbs. white wine vinegar
2 cloves garlic, minced
1 tsp. grated orange zest
1/4 tsp. pepper
1/3...
Air Fryer Baked Potatoes
Ingredients
2 large 12 oz baking potatoes, washed and poked
2 T. (give or take) oil
shakes of 21 Seasoning Salute
a bit of...
Parmesan Onion Canapés
Total sodium per serving:
32mg
Total calories per serving:
53
Servings:
24 Canapés
Ingredients
3/4 cup onion, finely minced
1 tbsp reduced fat sour cream
2 tbsp mayonnaise (reg Miracle...
Oven Roasted Vegetables
I have shown these vegetables
Carrots
Brussel Sprouts
Red peppers
Potatoes
Red onion
Olive oil
Thyme
Basil
Rosemary
Directions
Use these vegetables or choose your favorites.
Chop...
