| Total sodium per serving: 99mg |
Total calories per serving: 275 |
Servings: 4 |
Ingredients:
- 1 lb low sodium homemade Italian pork sausage (recipe on website)
- 1⁄2 cup onion, minced
- 1 garlic clove, minced
- 1 tbsp no sodium McCormick’s Perfect Pinch Italian seasoning
- 2 cups fresh mushrooms, sliced
- 2 cups frozen butternut squash or canned pumpkin
- 4 cups no salt chicken broth
- 1⁄2 cup half & half
- 1⁄2 cup water (use only if soup is too thick)
Directions:
1. Brown sausage, drain, then add the onion, garlic, Italian seasoning and mushrooms and sauté until done.
2. Add pumpkin/butternut squash to this mixture and mix well.
3. Then stir in the broth and mix well.
4. Simmer 20-30 minutes.
5. Stir in the half & half and water (if needed) and simmer on low another 10-15 minutes.
6. Taste and add pepper as needed.
Makes 4 servings, each serving has 275 calories, 99mg sodium, 11.4g carbs
Original recipe found at geniuskitchen.com, rewritten and modified for low sodium
