Mexican Breakfast Wraps With Homemade Tortillas
Ingredients
4 homemade flour tortillas ( Bread Machine Low Sodium Flour Tortillas -- in the files) I made mine in a square shape for...
Impossibly Easy Zucchini & Tomato Pie
Total sodium
per serving:
223mg
Total calories
per serving:
176
Servings:
6
Prep 15 min Total 60 min Servings 6
Ingredients
1 cup...
Best Ever Tropical Fruit Salad
Servings:
12 cups
Ingredients
12 mandarin oranges, divided (for dressing and salad)
2 cup strawberries, sliced
1 pineapple, cut into bite size chunks
5 kiwi, sliced
3...
Savory Egg, Cheese & Sausage Mug Muffin
Preparation &
cook time:
about 20 minutes
Total sodium
per serving:
180 mg
Servings:
1
Ingredients
1 oz (1/2 patty) of low sodium, chorizo sausage, cooked and crumbled*
1 slice of no/low...
Low Sodium Breakfast Sausage
Total sodium per serving:
52 mg
Total calories per serving:
174
Servings:
6 patties
Ingredients
1 lb lean ground pork (475g)
4 tbsp NAS chicken broth
1 tsp thyme
1/2...
Omelet in Disguise
Total sodium per serving:
269mg
Servings:
2
Ingredients
4 slices low/no sodium bread
1/3 cup red pepper, diced
1/3 cup green pepper, diced
1/2 medium onion, diced
4-6...
Granola
Ingredients
5 c. rolled oats (dry oatmeal)
1 c. pecans, chopped
1 c. walnuts, chopped
1 c. coconut, shredded
1 1/2 c. sunflower seeds,...
Low Sodium Oatmeal Breakfast for 1
Total Sodium:
31mg
Total Calories:
167
Ingredients
1/4 cup instant, dry oatmeal
1/2 cup water
1/4 cup 1% milk
1 tbsp of jam, jelly, preserves*
Directions
1. Put oatmeal and...
Low Sodium Applesauce Raisin Muffins
Total sodium per serving:
8 mg
Total calories per serving:
143
Servings:
12 muffins
Ingredients
1 large egg
2 tablespoons canola oil
1 1/2 cups unsweetened applesauce
2 cups all...
Coconut-Date Power Breakfast Bars
Servings:
8
Ingredients
vegetable oil spray
6 ounces Medjool dates (about 12), pits removed
¾ cup whole wheat flour
½ cup old-fashioned oats (not quick-cooking)
½...
Maple Breakfast Sausage Using Grinder
Total sodium per serving:
52 mg
Ingredients
Mix and set aside:
2 t. ground thyme
1 t. ground sage
1 t. black pepper
1/8-1/4 t. red...
Almond French Toast
Total sodium per serving:
173mg
Ingredients
3 servings
1 egg
1/2 c. milk
1/2 t. almond extract
about 1/2 c. sliced almonds
3 slices low sodium...
Low Sodium Egg Muffins
Ingredients
8 strips of loso bacon
1 small to medium size zucchini
1 small red bell pepper...
8 eggs
½ cup milk or half...
Apple-Raisin Cinnamon Scones
Ingredients
2 cups all purpose flour
1/4 cup sugar
1/4 cup sugar substitute (Stevia)
1 tsp no sodium baking powder (Hains Featherweight)
1 tsp...
Blueberry & Lemon Scones
Servings:
6 or 8
Ingredients:
2 cups all-purpose flour, plus more for dusting
1/4 cup granulated sugar
1 tbsp Featherweight no sodium baking powder
6 tbsp...
Cranberry-Oatmeal Mug Muffin
Total sodium:
71mg
Total Calories:
180
Ingredients
¼ cup oat flour (regular oatmeal put in the blender to make it finer)
½ tsp no sodium Featherweight baking powder
...
Apple Oatmeal Pancakes
Ingredients
1 c. flour
1/2 c. dry oatmeal (don't use instant)
1 T. Baking Powder substitute, no sodium. HAINS brand ( found on Amazon)
...
Breakfast Sausage Casserole
Total sodium per serving:
194mg
Total calories per serving:
358
Servings:
4 large
Ingredients
8 oz homemade low sodium breakfast sausage, crumbled
3 oz homemade low sodium bread, cubed (about...
Low Sodium Egg Muffin Cups
Total sodium per serving:
47mg
Total calories per serving:
56
Servings:
12
Ingredients
1 tbsp olive oil
1 cup red pepper (measured after chopping)
1 cup green pepper (measured after...
Breakfast Scrambled Egg Burrito
Total sodium
per serving:
116 mg
Total calories
per serving:
273
Servings:
1
Ingredients:
1 homemade low/no sodium 6-8 inch tortilla
1 egg
1 mini pepper or 2 tbsp sweet pepper, diced
...
