Buttermilk Pancakes
Servings:
8
Ingredients
2 c Flour
2 T Sugar
1 t Sodium Free Baking Powder
1/2 t Sodium Free Baking Soda
2 c buttermilk
1/4 c...
Breakfast Scrambled Egg Burrito
Total sodium
per serving:
116 mg
Total calories
per serving:
273
Servings:
1
Ingredients:
1 homemade low/no sodium 6-8 inch tortilla
1 egg
1 mini pepper or 2 tbsp sweet pepper, diced
...
Omelet in Disguise
Total sodium per serving:
269mg
Servings:
2
Ingredients
4 slices low/no sodium bread
1/3 cup red pepper, diced
1/3 cup green pepper, diced
1/2 medium onion, diced
4-6...
Dad’s Crepes
These crepes can be used as sweet or savory.
Ingredients
3 eggs
3/4 c. flour
3/4 c. milk
Directions
Blend well with blender or stick blender
Heat a...
Coconut-Date Power Breakfast Bars
Servings:
8
Ingredients
vegetable oil spray
6 ounces Medjool dates (about 12), pits removed
¾ cup whole wheat flour
½ cup old-fashioned oats (not quick-cooking)
½...
Mexican Breakfast Wraps With Homemade Tortillas
Ingredients
4 homemade flour tortillas ( Bread Machine Low Sodium Flour Tortillas -- in the files) I made mine in a square shape for...
Three Ingredient Pancakes
Total sodium
per serving:
72mg
Total calories
per serving:
234
Servings:
3 pancakes
Ingredients
1 medium ripe banana
2 tbsp whole-wheat or all purpose flour
1 large egg, lightly beaten
Directions:
1. Mash banana...
Almond French Toast
Total sodium per serving:
173mg
Ingredients
3 servings
1 egg
1/2 c. milk
1/2 t. almond extract
about 1/2 c. sliced almonds
3 slices low sodium...
Best Ever Tropical Fruit Salad
Servings:
12 cups
Ingredients
12 mandarin oranges, divided (for dressing and salad)
2 cup strawberries, sliced
1 pineapple, cut into bite size chunks
5 kiwi, sliced
3...
Low Sodium Oatmeal Breakfast for 1
Total Sodium:
31mg
Total Calories:
167
Ingredients
1/4 cup instant, dry oatmeal
1/2 cup water
1/4 cup 1% milk
1 tbsp of jam, jelly, preserves*
Directions
1. Put oatmeal and...
Impossibly Easy Zucchini & Tomato Pie
Total sodium
per serving:
223mg
Total calories
per serving:
176
Servings:
6
Prep 15 min Total 60 min Servings 6
Ingredients
1 cup...
Low Sodium Applesauce Raisin Muffins
Total sodium per serving:
8 mg
Total calories per serving:
143
Servings:
12 muffins
Ingredients
1 large egg
2 tablespoons canola oil
1 1/2 cups unsweetened applesauce
2 cups all...
Mango Scones
Total sodium
per serving:
4mg
Total calories
per serving:
153
Servings:
15
Prep Time 30 mins Cooking Time 20 mins Ready In 50 mins
Ingredients:
2 cups all-purpose flour
1/2 cup sugar
1...
Low Sodium Apfelpfannkuchen (German Apple Pancake)
Total sodium
per serving:
71mg
Total calories
per serving:
356
Servings:
4
Prep: 10 min Cook: 22 min Total Time: 35 min
Ingredients:
2 cooking apples (Gala)
5 tbsp unsalted butter
1...
Baked Oatmeal Cups
Total sodium
per serving:
24mg
Total calories
per serving:
132
Servings:
16muffins
Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes
Ingredients:
3 cups old fashioned oatmeal
1 tsp Featherweight...
Low Sodium Homemade Breakfast Sausage
Total sodium per serving:
73 mg
Total calories per serving:
175
Servings:
8 (2 patties)
Ingredients
2 lb ground pork
1 egg
2 tsp brown sugar
2 1/2 tsp ground...
Apple Oatmeal Pancakes
Ingredients
1 c. flour
1/2 c. dry oatmeal (don't use instant)
1 T. Baking Powder substitute, no sodium. HAINS brand ( found on Amazon)
...
Anna’s Breakfast Sandwich
Ingredients
Eat immediately or freeze
This will make one sandwich, but you can make numerous sandwiches and freeze for later.
For one sandwich:
1...
Breakfast Pizza
Total sodium per serving:
127mg
Total calories per serving:
625
Servings:
8 triangles
This is like a big, soft oatmeal cookie that is in the shape of a pizza and...
Breakfast Sausage Casserole
Total sodium per serving:
194mg
Total calories per serving:
358
Servings:
4 large
Ingredients
8 oz homemade low sodium breakfast sausage, crumbled
3 oz homemade low sodium bread, cubed (about...
