Dad’s Crepes
These crepes can be used as sweet or savory.
Ingredients
3 eggs
3/4 c. flour
3/4 c. milk
Directions
Blend well with blender or stick blender
Heat a...
Baked Oatmeal Cups
Total sodium
per serving:
24mg
Total calories
per serving:
132
Servings:
16muffins
Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes
Ingredients:
3 cups old fashioned oatmeal
1 tsp Featherweight...
Breakfast Pizza
Total sodium per serving:
127mg
Total calories per serving:
625
Servings:
8 triangles
This is like a big, soft oatmeal cookie that is in the shape of a pizza and...
Savory Egg, Cheese & Sausage Mug Muffin
Preparation &
cook time:
about 20 minutes
Total sodium
per serving:
180 mg
Servings:
1
Ingredients
1 oz (1/2 patty) of low sodium, chorizo sausage, cooked and crumbled*
1 slice of no/low...
Impossibly Easy Zucchini & Tomato Pie
Total sodium
per serving:
223mg
Total calories
per serving:
176
Servings:
6
Prep 15 min Total 60 min Servings 6
Ingredients
1 cup...
Granola
Ingredients
5 c. rolled oats (dry oatmeal)
1 c. pecans, chopped
1 c. walnuts, chopped
1 c. coconut, shredded
1 1/2 c. sunflower seeds,...
Mango Scones
Total sodium
per serving:
4mg
Total calories
per serving:
153
Servings:
15
Prep Time 30 mins Cooking Time 20 mins Ready In 50 mins
Ingredients:
2 cups all-purpose flour
1/2 cup sugar
1...
Low Sodium Oatmeal Breakfast for 1
Total Sodium:
31mg
Total Calories:
167
Ingredients
1/4 cup instant, dry oatmeal
1/2 cup water
1/4 cup 1% milk
1 tbsp of jam, jelly, preserves*
Directions
1. Put oatmeal and...
Almond French Toast
Total sodium per serving:
173mg
Ingredients
3 servings
1 egg
1/2 c. milk
1/2 t. almond extract
about 1/2 c. sliced almonds
3 slices low sodium...
Cranberry Maple Oatmeal
Ingredients
1 cup steel-cut oats
¾ cup dried cranberries
⅓ cup shaved almonds
2 pink lady apples, peeled and small diced
4 tablespoons brown...
Anna’s Breakfast Sandwich
Ingredients
Eat immediately or freeze
This will make one sandwich, but you can make numerous sandwiches and freeze for later.
For one sandwich:
1...
