Air Fryer Roasted Veggies
Ingredients
No exact amounts for veggies
red onion
zucchini
yellow squash
red pepper
broccoli
seasoning- 21 Seasoning Salute is a good choice
Directions
For all the...
Buffalo Brussel Sprouts
Ingredients
1 lb. Brussels sprouts, trimmed
2 large Eggs, beaten
1 c. all-purpose flour
2 c. panko bread crumbs
Canola oil, for frying
Freshly...
Carrot-Jicama Patties
Total sodium
per serving:
37mg
Total calories
per serving:
86
Servings:
5
Ingredients:
150g jicama, peeled, grated
150g carrots, peeled, grated
1 large egg
1/2 tsp Mrs. Dash Fiesta Lime spice
1/4...
Easy Baby Carrots in Balsamic Glaze
Ingredients
3 Cups baby carrots (or peeled and slice carrots)
1 1/2 T, Balsamic vinegar
1 T. Brown Sugar br
Directions
Heat oil and saute carrots...
Cauliflower And Cheese (Microwave)
Total sodium:
170.8 mg of sodium for 1/6 of recipe
Ingredients
1 med. head of cauliflower
1 tsp. finely minced onion or 1/2 tsp. instant onion
...
Cauliflower Patties
Servings:
16 patties
Ingredients
1 small cauliflower, ground in food processor to make 1 1/2 c.
6 T. flour
1 egg
1/2 onion, diced
1 t....
Creamy Cauliflower and Carrot Soup
Total sodium
per serving:
104mg
Total calories
per serving:
136
Servings:
6
Ingredients:
1 medium head cauliflower florets
2 medium carrots, diced
1 medium onion, diced
3 cloves garlic
900ml no salt...
Roasted Honey Garlic Cauliflower
Ingredients
1/2 head of cauliflower, cut into bite-sized florets
for the sauce:
6 tbsp honey
4 garlic cloves, minced
1 tsp onion powder
6 tbsp...
Herbed Summer Succotash
Servings:
6
Succotash makes the perfect, light summer side for grilled fish, steak or chicken.
Ingredients
1/4 pound low sodium bacon (about 4 slices)
1 pound fresh...
Cheesy Spinach and Ham Topped Baked Potatoes
Total sodium:
1125 mg
Total sodium per serving:
282 mg
Servings:
4
Ingredients:
4 small Idaho potatoes, baked
1 T. nsa butter
1 T. flour
1 c. milk
dash cayenne...
Succotash With Dill
Servings:
4 - 6
Ingredients
2 tbsp canola oil (see hint)
1/2 cup no/low sodium chicken broth
1 bag (14 oz) frozen, low sodium corn and...
Safe From Werewolves Roasted Garlic Mashed Potatoes
Total sodium per serving:
100mg
Servings:
3
Ingredients
4 potatoes, peeled and diced
8 cloves roasted garlic, mashed or chopped
freshly ground black pepper
3 T. butter
a bit of milk
Directions
Cook potatoes...
Butternut Squash Sausage Soup
Total sodium
per serving:
99mg
Total calories
per serving:
275
Servings:
4
Ingredients:
1 lb low sodium homemade Italian pork sausage (recipe on website)
1⁄2 cup onion, minced
1 garlic clove, minced
1...
Cauliflower “Risotto”
Ingredients
1/4 cup extra-virgin olive oil (plus more)
1 head cauliflower (grated or cut into 1/4" pieces)
1 cup onion (diced)
2 cloves garlic...
Garden Vegetable Frittata
Servings: 2
Ingredients
5 large eggs
1/3 cup 1% milk
1 large clove garlic, finely minced
1/2 tsp dried basil
1/3 cup onion, finely minced
...
Spinach and Mushroom Casserole
Servings:
4
Total calories per serving:
379
Total sodium per serving:
281mg
Ingredients
2 lbs fresh spinach or 20 oz frozen (thawed)
3 tablespoons unsalted butter
3 tablespoons onions, grated
...
Green Beans Almondine
Ingredients
1 lb. fresh green beans, cut off ends, and cut beans in thirds.
1/4 c. slivered almonds
3 T. no salt butter
Directions
Cook beans...
Rainbow Slaw Salad
Ingredients
1/4 cup honey
1/4 cup lime juice
2 tablespoons vinegar
1 tablespoon ground cumin
1/4 teaspoon ground pepper
1/3 cup olive oil
3...
Parmesan Zucchini and Parmesan Zucchini and Tomato Gratin
Total Cals per serving:
114
Servings:
6
Ingredients
3 medium zucchinis
2 medium tomatoes
½ cup onions, chopped
½ cup parmesan cheese, shredded
2 tablespoons olive oil
2...
Zucchini Noodles with Roasted Cherry Tomatoes
One pan zucchini noodles with roasted cherry tomatoes and white beans is a flavorful and easy meal. It's on the table in under 30...
