Spicy Whole-Roasted Cauliflower
Ingredients
1 head cauliflower
1 tablespoon vegetable oil
2 tablespoons olive oil
2 tablespoons lemon juice
2 tablespoons fresh cilantro, finely chopped
2 tablespoons...
Creamy Potato Salad
Total sodium:
533mg
Servings:
9
Ingredients
2 pounds Idaho potatoes, peeled, cut into 1 inch cubes, cooked until just softened a bit, drained, chilled.
1/2 onion, diced
1...
Cheesy Corn Casserole
Servings:
8
Ingredients
3 cups frozen corn
1 medium tomato, chopped
1 medium green bell pepper, chopped
2 jalapeno peppers, seeds removed and finely diced
1...
Zucchini Pizza Casserole
Total sodium per serving:
390mg
Total calories per serving:
436
Servings:
8
Ingredients
4 cups shredded unpeeled zucchini
2 large eggs
1/2 cup grated low sodium Parmesan cheese
1 1/2...
Cream of Broccoli Soup
Ingredients
2 cups broccoli, cut up
1/2 onion, cut up
1 teaspoon tarragon
1/2 teaspoon garlic powder
Flavor with Mrs Dash Table Blend (or...
Braised Cabbage with Caraway Seeds
Total sodium
per serving:
30mg
Total calories
per serving:
75
Servings:
3
Ingredients
2 tbsp bacon grease (from reduced sodium bacon)
1/2 medium onion, slivered
4 cups shredded, chopped cabbage (or bagged...
Low Sodium Air Fryer Onion Dusted Potato Wedges
Servings:
4 - 5
Ingredients
4 baking potatoes, cut in wedges
cooking oil or olive oil, for spraying
4 T. no salt dry onion soup mix...
Caprese Salad
Total sodium:
248mg
Preparation time:
10 minutes
serving:
1-2
Ingredients:
1 large tomato, cut into 4 thick slices
3 oz fresh mozzarella, cut into 4 slices
fresh basil leaves
1-2...
Air Fryer Pepperoni Zucchini Boats
Ingredients
1 8 inch zucchini, cut lengthwise, center scooped out and saved
4 t. no salt butter
2 T. diced onion
1/4 c. no...
Sweet Potato Salad
Total sodium per serving:
12mg
Servings:
8
Ingredients
4 medium sweet potatoes, peeled & cut into 1/2-inch cubes
1 T. no salt added Dijon mustard
1/4 c. apple...
Summer Squash Saute
Servings:
2
Ingredients
1 Zucchini
1 Yellow Squash
1/2 Sweet onion
1 t. garlic, diced
Fresh pepper
10 Mini Heirloom tomatoes
Fresh Basil leaves
Oil
Cooked...
Caprese Skewers
Ingredients
15 grape tomatoes -15mg
15 lg spinach leaves-15mg
15 Fresh mozzarella pearls, I get the BelGioioso, about 7.5mg. per "pearl", 113 total
Put...
“Refried” Beans
Ingredients
2 cups dried pinto beans (presoaked)
1/4 of a red onion, diced
1 tsp Dak's SW Seasoning (or your favorite taco seasoning)
1...
Savory Slow Cooker Beans
Total sodium:
562mg
Servings:
6-8
Ingredients:
2 c. dry pea beans, sorted and rinsed
2 t. smoky paprika
2 t. California Chile pepper powder
2 cloves garlic, minced
...
Eggplant Pizza Style
Total sodium:
324mg
Total time to prepare and cook is:
30 minutes
Ingredients:
1 eggplant, sliced in 1/2 inch slices- should make 7 slices
1/2 c. Trader Joe's...
Air Fryer Roasted Garlic
Ingredients
9 heads of fresh garlic
olive oil for spraying
Directions
Turn on the fan!!!!!
Cut tops from heads of garlic. Place them on a large piece...
Pan Fried Brussel Sprouts
Total sodium per serving:
35mg
Servings:
3
Ingredients
16 oz Fresh Brussel sprouts, trimmed and halved
1 medium onion, chopped
2 T. olive oil
2 T. balsamic vinegar
...
Zoodles with Avocado Alfredo Sauce
Total sodium
per serving:
24mg
Total calories
per serving:
280
Servings:
3
Ingredients:
1 yellow zucchini (about 6-7 inches long)
1 green zucchini ( about 6-7 inches long)
Avocado Alfredo Sauce:
2 medium...
Indian Vegetable Stew
Total sodium per serving:
147mg
Total calories per serving:
196
Servings:
6
Ingredients
1 tablespoon extra-virgin olive oil
3 large onions, coarsely chopped (4 cups)
4 cloves garlic, minced
1...
Hasselback Maple Pecan Sweet Potatoes
Servings:
2
Ingredients
2 medium sweet potatoes
1 tbsp vegetable oil
21 Seasoning Salute
2 tbsp unsalted butter, melted
1 tsp ground cinnamon
1/4 cup chopped...
