Minty Carrots
Ingredients
1lb baby carrots
1/4 cup apple juice
1 tbsp cornstarch
1/2 tbsp chopped fresh mint
1/8 tsp cinnamon
Directions
Boil carrots until tender crisp. In...
New Potatoes and Peas
Total sodium per serving:
45mg
Servings:
4
Ingredients
1 3/4 lbs. small new red potatoes (or larger red potatoes cut into 1 1/2-inch chunks)
1 c. fresh or...
Grilled veggie Salsa Wrap
Ingredients
1 6 inch flour tortilla (or use your own homemade no salt tortillas for a much lower sodium count)
1/4 c. grilled veggies...
Baked Parmesan Tomatoes
8 SIDES 5 MINUTES 15 MINUTES 20 MINUTES
Ingredients
4 large tomatoes (use heirlooms if they're in season!)
1/3 cup parmesan cheese block, freshly grated
...
Bacon Sprouts
Ingredients
1 pound fresh Brussels sprouts (or one 14-ounce bag frozen, thawed), cut in half
1/4 cup olive oil
1/2 cup chopped onion
1...
Balsamic Sprouts
Ingredients
1.5 pounds of Brussel sprouts (trimmed and sliced)
1 small sweet onion (finely diced)
2 cloves of garlic (finely minced)
3 slices of...
Onion and Cabbage with Caraway Seeds
Servings: 2
Ingredients
1/2 sweet onion, sliced
1/2 small head cabbage, very thinly sliced
black pepper
1 t. caraway seed
Directions
In a large fry pan add...
Stir Fry w/ Colorful Veggies
Ingredients
Stir Fry w/ Colorful Veggies
Red cabbage, sweet potato, red bell pepper, asparagus.Red cabbage, sliced
Red bell pepper, sliced
Sweet potato, cut into...
Italian Veggies
Ingredients
1/2 sweet onion
1 green pepper
1 tomato
olive oil
no salt Italian seasoning
Directions
Chop veggies
Add a little oil to a medium-hot frying pan.
Add...
