Zucchini Fritters
Ingredients
1 1/2 pounds zucchini, grated
1/4 cup all-purpose flour
1/4 cup grated Parmesan
2 cloves garlic, minced
1 large egg, beaten
Kosher salt...
Impossibly Easy Zucchini & Tomato Pie
Total sodium
per serving:
223mg
Total calories
per serving:
176
Servings:
6
Prep 15 min Total 60 min Servings 6
Ingredients
1 cup...
Baked Eggplant with Mushrooms and Tomato Sauce
Total sodium
per serving:
93 mg
Servings:
4
Ingredients:
1 peeled eggplant, cut into 1/4 inch slices (about 1 1/4 pound)
Cooking spray
1 cup chopped onion
1/2 teaspoon...
Fried Cabbage with Bacon, Onion and Garlic
Total sodium per serving:
152 mg
Total calories per serving:
202
Servings:
6
Ingredients
6 slices Farmer Johns loso bacon, chopped
1 large sweet onion, diced
3 cloves garlic, minced
...
Refried Beans
Ingredients
1 T. low sodium bacon grease
1/4 onion, diced
1 heaping t. garlic, minced
2-3 T. Hatch chile, grilled and diced
1 15.5...
Potato Pancakes like mom made
Total sodium per serving:
17mg
Total calories per serving:
76
Servings:
24
Ingredients
1 medium onion, peeled
4 large russet or Idaho potatoes (about 3 1/2 pounds), peeled
2 large...
Roasted Summer Squash Recipe
Servings:
6
Ingredients
4 large zucchini
2 large yellow squash
2 tsp. garlic powder
½ tsp. ground, black pepper
Olive oil - In an oil sprayer...
Low Sodium Garden Vegetable Frittata
Ingredients
5 large eggs
1/3 cup 1% milk
1 large clove garlic, finely minced
1/2 tsp dried basil
1/3 cup onion, finely minced
1/2...
Italian Roasted Potatoes
Total sodium
per serving:
42mg
Total calories
per serving:
331
Servings:
4
Prep Time 10 mins Cook Time 40 mins Total Time 50 mins
Ingredients:
4 medium red potatoes washed and cubed (6oz...
Air Fryer Baked Potatoes
Ingredients
2 large 12 oz baking potatoes, washed and poked
2 T. (give or take) oil
shakes of 21 Seasoning Salute
a bit of...
Low Sodium Zesty Bean Salad
Total sodium
per serving:
7mg
Total calories
per serving:
95
Servings:
10 – 1/3 cup
Ingredients:
1 can (540ml) Irresistibles No Salt Added 6 Bean Mix, drained *
1/2 (82g) sweet red pepper,...
The Most Amazing Oven Roasted Corn
Ingredients
corn on the cob
pepper
no salt butter
Directions
Preheat oven to 400!
Very generously season your cobs of corn with and pepper.
Add a pat of...
Stuffed Eggplant
Ingredients:
3 med eggplants
2 lbs ground beef or turkey or millet or Italian sausage.
Ground beef sodium 75mg /125g pkg was 908 g...
Refrigerator Pickles
Ingredients:
6-7 mini cucumbers, thinly sliced
1 bunch fresh dill fronds
1 cup granulated sugar*
1 cup white wine vinegar
3/4 cup red wine...
Air Fryer Roasted Sweet Potatoes with Honey and Cinnamon
Ingredients
1 sweet potato, peeled and cut in chunks
a bit of oil
a bit of honey
a bit of cinnamon
Directions
Mix together all ingredients
A/f...
Slow Cooker Whole Cauliflower
Servings:
4-6
Ingredients
1 large whole cauliflower
4 cloves garlic, minced
4 tablespoons no salt melted butter
1 tablespoon finely chopped sage
1 lemon, juiced and...
Zucchini Spinach Casserole
Servings:
6
Ingredients
5 Zucchini
1 bunch Spinach or other greens
3/4 cup Grated cheese
1/4 cup Chopped parsley
1/2 cup Bread crumbs and/or wheat germ
...
Kelli’s Pork and Beans
Servings:
6
Ingredients
4 cans lo so pork and beans, drained (not really too hard to find). I found some at Aldi
1/3 Cup brown sugar
...
Air Fryer Roasted Cauliflower with Cheese
Servings:
2
Ingredients
1/4 head cauliflower, cut up
oil in sprayer
1 oz cheese, shredded, Cheddar, Swiss, your choice
Directions
Spray oil in a pan that fits your...
Roasted Brown Butter Honey Garlic Carrots
Servings:
4-6
Ingredients
2 pounds large carrots, cut into 2 inch pieces (baby carrots will also work)
½ cup no salt butter
3 Tablespoons honey
2...
