Alfredo Pasta with Broccoli and Chicken
Total sodium per serving:
321mg
Servings:
4
Ingredients:
8 oz. grilled chicken, cut into thin slices and kept warm
1 head broccoli, cut into florettes, steamed
1 t....
Primavera Stuffed Chicken Breasts
Total sodium per serving:
82mg
Total calories per serving:
393
Servings:
4
Ingredients
4 boneless, skinless, chicken breasts (1 lb)
2 tbsp olive oil
Freshly ground black pepper
2 tsp...
Gwen’s Turkey Porcupine Meatballs
Total sodium
per serving:
372mg
Servings:
4 (5 Meatballs)
Ingredients:
1 pound ground turkey
1 cup long grain rice
1 tsp jarred garlic
1 tsp onion powder
1 tsp...
Braised Chicken With Garlic, Lemon & Herbes de Provence
Total sodium per serving:
199mg
Total calories per serving:
535
Servings:
6
Ingredients
3 lb chicken breasts with skin on
Freshly ground black pepper to taste
1 tbsp unsalted butter
...
Mongolian Chicken
Ingredients:
2 boneless, skinless chicken breasts
1/2 c. soy sauce
1/2 c. water
1/4 c. brown sugar
2-3 tsp. ginger
2 cloves of garlic,...
Grilled Lemon-Herb Chicken
Total sodium per serving:
74mg
Total calories per serving:
209
Servings:
6
Ingredients
1 1/2 lb skinless, boneless chicken breast halves
1/4 cup olive oil 6 cloves garlic, minced
1...
Pineapple Barbecue Chicken Pizza with Garden Veggies
Ingredients
Pizza crust (no sodium recipe in files)
1/2 cup Copycat Sweet Baby Ray’s BBQ sauce (in files)
1 1/2 cups Trader Joe’s shredded...
Chicken and Tri Color Pasta with Parmesan Cream Sauce
Total sodium per serving:
365 mg
Servings:
4
Ingredients
10 ounces chicken breast, diced
a bit of olive oil
1/4 c. onion, diced
1 t. garlic, diced
2...
Creamy Tuscan Garlic Chicken
Total sodium per serving:
209mg
Total calories per serving:
438
Servings:
4
Ingredients
560g chicken thighs (abt 4, skinless, bone in)
2 tbsp olive oil
84g onion, diced
284ml condensed,...
Sweet Italian Chicken Sausage
Ingredients
1 lb ground extra lean chicken breast
3 cloves garlic, minced
3 tbsp fresh parsley, chopped
1/4 cup (4 tbsp) freshly grated Parmesan...
Lo So Chicken Noodle Soup
Ingredients
2 Tablespoons unsalted butter
½ Cup Carrots
½ Cup Onion
½ Cup Celery
3 cloves garlic chopped
¼ teaspoon thyme
2 quarts low...
Asiago Paprika Chicken Breast
Total sodium
per serving:
56mg
Total calories
per serving:
244
Servings:
4
Ingredients:
4 skinless, boneless chicken breasts, trimmed (about 1 lb)
1/3 cup (abt 30g) freshly grated Asiago cheese (or similar)*
...
Balsamic Glazed Chicken
Total sodium per serving:
79mg
Total calories per serving:
220
Servings:
4
Ingredients
16 oz boneless, skinless chicken breasts (4-4 oz)
1 1/2 tsp dried thyme
1/2 tsp no salt...
One Skillet Chicken with Lemon Garlic Cream Sauce for 2
Total sodium per serving:
109mg
Total calories per serving:
233
Servings:
2
Ingredients
2-4 oz boneless skinless chicken breasts (about the same thickness)
pepper
1/2 cup no salt added chicken...
Tex Mex Chicken Casserole
Total sodium:
1141mg
Total sodium
per serving:
285mg
Servings:
4
Ingredients:
1 T. oil
1 onion, chopped
1/2 red pepper, chopped
2 T. masa or corn meal
6 oz, grilled, shredded chicken
...
Pesto Sun Dried Tomato Chicken Pasta
Total sodium:
1228mg
Servings:
6 smaller or 4 very large
Ingredients:
18 oz chicken breast, chopped
3 T. olive oil
2 cloves garlic, minced
1/2 c. Kalena's Pesto-...
Turkey Marsala with mushrooms
Total sodium
per serving:
135.25 mg
Servings:
4
Ingredients:
1 pound package of Turkey breast cutlets (can substitute chicken)
(4 oz. serving = 125 mg sodium)
6 large white...
Kalena’s Lettuce Wraps
Ingredients
1 tablespoon olive oil
1 pound ground chicken (or turkey or beef)
2 cloves garlic, minced
1 onion, diced
1 grated carrot
1...
Chicken and Spaetzel for Slow Cooker
Ingredients
1 lb boneless chicken breast
2 carrots, chopped
2 ribs celery, chopped
1 onion, chopped
2 1/2 c. flour
1 c. water
1...
Chicken Fajita Fiesta Skillet Recipe
Total sodium per serving:
228mg
Total calories per serving:
318
Servings:
4
Ingredients
1 lb boneless, skinless chicken breast, cut into bite-sized pieces
1 small bell pepper, seeded and cut...
