Kat’s Easy Chicken Rice Casserole
Ingredients
1 cup raw rice
3 T. homemade low sodium onion soup mix, recipe in website files
1 cup chicken broth (again I used...
Chicken Fajitas in Slow Cooker
Ingredients
16 oz frozen boneless, skinless chicken breast
3 sweet peppers- red, green, orange or yellow, slliced
1 onion, thinly sliced
1/8 t. garlic...
Turkey Croquettes
Servings:
4-5
Ingredients
1 T. no salt butter
3 T. celery, finely diced
1/2 c. onion, finely diced
In saucepan, saute celery and onion in butter.
Turkey...
Air Fryer Chicken Fingers
Ingredients
1 1/2 chicken breasts
3/4 c. flour
2 eggs, beaten
1/4 c. low sodium Italian dressing (dry mix recipe is in files- but...
Lemon Herb Wings
Total sodium per serving:
226mg
Servings:
6
Ingredients
4 lbs. chicken wings
1/2 c. freshly squeezed lemon juice (about 3 lg. lemons)
1/2 c. olive oil
1/3 c....
Cheesy Turkey, Broccoli & Rice Casserole
Total sodium per serving:
213 mg
Total calories per serving:
373
Servings:
4 large
Ingredients
1 tbsp canola oil
1 lb lean ground turkey, thawed
1 cup onion, diced
1...
Skillet Chicken Pot Pie
Total sodium
per serving:
180mg
Total calories
per serving:
502
Servings:
6
Prep: 10 min Cook Time: 50 min Total Time: 1 hour
Ingredients
1 tbsp olive oil
1 lb boneless, skinless chicken...
Chicken Lombardy
Ingredients
8 oz package of sliced fresh mushrooms
2 tbsps of no salt melted butter
6 skinned and boned chicken breasts
1/2 cup of...
Teriyaki Chicken and Asparagus Stir-Fry
Total sodium
per serving:
185mg
Total calories
per serving:
201
Servings:
4
Total Time: 30 minutes
Ingredients:
3 tbsp sodium reduced soy sauce (Chinatown)
2 tbsp mirin* (used rice vinegar & 1 tsp sugar)
...
Low Sodium Orange Teriyaki Chicken for 2
Total sodium per serving:
322 mg
Ingredients
4 skinless chicken drumsticks (400g)
Pepper for seasoning
2 tsp olive oil
Sauce:
1 tbsp garlic, minced
1/4 cup orange...
Bourbonless Chicken
Total sodium per serving:
350mg
Total calories per serving:
389
Servings:
4
Ingredients
2 lb boneless chicken breasts; cut into bite-size pieces
1 tbsp olive oil
1 clove garlic, finely...
Chicken A La King with Jumbo Pasta Shells
Ingredients
1/4 cup unsalted butter
1/4 cup green, red or orange bell pepper, chopped finely
1/4 cup white onion, chopped finely
1/4 cup flour
...
Sesame Chicken Cucumber Noodle Salad
Total sodium per serving:
307mg
Servings:
12
Ingredients
8 oz Chinese egg noodles or other thin noodles or pasta, fresh or dried
1 cup creamy low sodium peanut...
Rosemary Chicken Salad with Avocado & Bacon
Total sodium
per serving:
241mg
Total calories
per serving:
478
Servings:
2 large
Total Time: 30 minutes
Ingredients:
3 slices sodium reduced bacon
8 oz boneless, skinless chicken thighs
1 tbsp fresh rosemary (minced)
...
One Pot Chicken Fajita Pasta
Total sodium per serving:
117mg
Total calories per serving:
395
Servings:
5
Ingredients
2 tsp olive oil, divided (or use non stick spray)
1 lb boneless, skinless chicken breasts
1...
Chicken Fajitas
Total sodium per serving:
115 mg
Total calories per serving:
530
Servings:
4
Ingredients
1 lb boneless, skinless chicken breast ,cut into thin strips
1 tbsp canola oil
1 each...
Chicken Fajita Burgers
Total sodium
per serving:
86mg
Total calories
per serving:
231
Servings:
4 patties
Ingredients:
1 tbsp canola oil
1 medium Vidalia onion, thinly sliced (abt 4 oz)
1 medium green bell pepper,...
Turkey Tetrazizini
Total sodium
per serving:
280mg
Total calories
per serving:
260
Servings:
7.5
Ingredients:
Whole-wheat spaghetti, broken in half - 8oz. 225g
Canola Oil 2 tsp. 10mL
Sliced fresh brown (or white) mushrooms...
Aloha Chicken Wings
Ingredients
3 lbs chicken wings
1 cup pineapple preserves
1/2 cup dry sherry OR no salt chicken broth
1/2 cup frozen orange juice concentrate
...
One Skillet Lemon Parmesan Chicken
Total sodium per serving:
279mg
Servings:
4
Prep Time 20 mins Cook Time 10 mins Total Time 30 mins
Ingredients
1 lb boneless, skinless chicken breasts (2 large)
1/4...
