Asian Style Chicken Legs with Lemon Glaze
Total sodium
per serving:
144mg
Total calories
per serving:
415
Servings:
6
Prep Time: 10 min + 1 hr to marinate Cook Time: 40 min Total Time: 1 hr 50 min
Ingredients:
Marinade
1/4 cup rice vinegar
2 tbsp reduced...
Asian Chicken Noodle Soup
Total sodium per serving:
382.7mg
Servings:
6
Pair this delicious dish with a risotto and a nice bottle of wine. This Italian favorite is easy to make and...
Diamond Chicken
Total sodium per serving:
411mg
Total calories per serving:
380
Servings:
4
Ingredients
4 boneless, skinless chicken breasts (about 4 oz each)
4 slices reduced sodium Swiss cheese
1/4 teaspoon...
Chicken Pecan Salad
Total sodium:
802.3 mg
Ingredients
½ cup mayonnaise
¼ cup sour cream
1 cup shredded chicken
½ cup grapes
½ cup chopped apple
½ cup chopped...
Creamy Parmesan Chicken
Ingredients
6 boneless, skinless chicken breasts, diced
1 cup plain Oikos Greek yogurt
1 cup fresh shredded Parmesan cheese
1 tsp Mrs Dash Original...
Creamy Parmesan Chicken
Servings:
6
Ingredients
6 boneless, skinless chicken breasts, diced
1 cup plain Oikos Greek yogurt
1 cup fresh shredded Parmesan cheese
1 tsp Mrs Dash Original...
Balsamic Chicken and Red Potatoes
Ingredients
1/2 c. balsamic vinegar
2 tbsp. honey
1 1/2 tbsp. whole-grain mustard
3 cloves garlic, minced
Freshly ground black pepper
4 bone-in, skin-on...
Mexican Chili Chicken
Servings:
4-6
Ingredients
2 medium green bell peppers, cut into thin strips
1 large onion, quartered and thinly sliced
4 skinless chicken thighs
4 skinless drumsticks
...
Chicken Saltimbocca with Spinach and Potatoes
Total sodium
per serving:
336mg
Total calories
per serving:
337
Servings:
4
Ingredients:
1 lb boneless, skinless chicken breasts
1 tsp dried sage
1 tsp no salt seasoning, divided (21 Salute or...
Baked Mozzarella Chicken in Tomato Sauce
Total sodium per serving:
855mg
Total calories per serving:
544
Servings:
6-8
If you are using boneless, skinless chicken breasts, reduce the initial baking time to 20 minutes, then top...
Southwest Chicken, Peppers and Rice
Servings:
4
Ingredients
8 oz boneless skinless chicken breast, cut into bite sized chunks (150 mg sodium in the brand I used.)
1 T oil
1...
Southwest Turkey Avocado Spread
Total sodium:
395mg
Servings:
2
Ingredients
4 oz. cooked turkey, I used frozen Honeysuckle White Bone In Turkey Breast
(that contains 200mg sodium), chopped
1 slice onion, chopped...
Chicken Cordon Bleu Casserole
Total sodium per serving:
267mg
Total calories per serving:
350
Servings:
6
Ingredients
12 oz boneless, skinless chicken breasts (1 inch cubes)
1/2 cup 1% milk
1 large egg
Pepper,...
Fiesta Turkey Stuffed Zucchini
Total sodium per serving:
114mg
Servings:
6
Ingredients
3 medium zucchini, cut in half, centers scooped out and saved for filling
1/4 cup onion, chopped
1/2 t. garlic
...
Cherry Chicken Salad
Total sodium:
425mg
Servings:
2 cups
Ingredients
6 oz grilled chicken, diced
10 Bing cherries, pitted and chopped
1 rib celery, diced
1 slice sweet onion, diced
3...
Crispy Rosemary Chicken and Fries
Ingredients
8 chicken thighs
6 small red potatoes, quartered
1/2 cup extra-virgin olive oil, or as needed
1 tablespoon chopped fresh rosemary
1 1/2...
Quick Grilled Chicken Stir Fry
Servings:
3
Ingredients
6 oz. grilled chicken, sliced (or use cooked chicken or raw chicken that you stir fry first)
2 T. sesame oil
1 t....
Rosemary Chicken & Roasted Red Potato Wedges
Servings:
4
Ingredients
8 skinless, bone in, chicken thighs (sbout 3 oz each)
6 small red potatoes, cut into wedges
1/2 cup extra-virgin olive oil, or...
Turkey Cranberry Salad
Total sodium per serving:
200mg
Servings:
4
Ingredients
1/3 c. plain Greek yogurt
2 T. mayo
1 green onion, thinly sliced
2 pinches tarragon
1/4 c. dried cranberries,...
Naked Greek Feta-Zucchini Turkey Burgers & Salad
Servings:
5
Ingredients
5 oz grated zucchini (when squeezed 4 oz)
1 lb 93% lean ground turkey
1/4 cup no salt homemade breadcrumbs
1 clove garlic,...
