Korean Popcorn Chicken
Total sodium
per serving:
136mg
Total calories
per serving:
498
Servings:
4
Ingredients:
Chicken
1 lb chicken thighs, BL, SL, cut into 1 inch pieces
2 tbsp rice wine vinegar
1/2 cup cornstarch
...
Balsamic Chicken and Red Potatoes
Ingredients
1/2 c. balsamic vinegar
2 tbsp. honey
1 1/2 tbsp. whole-grain mustard
3 cloves garlic, minced
Freshly ground black pepper
4 bone-in, skin-on...
Fiesta Turkey Stuffed Zucchini
Total sodium per serving:
114mg
Servings:
6
Ingredients
3 medium zucchini, cut in half, centers scooped out and saved for filling
1/4 cup onion, chopped
1/2 t. garlic
...
The Best Tex-Mex Chicken Casserole
Ingredients
4 skinned and boned chicken breast halves
1/4 tsp pepper
2 T no salt butter
1 medium-size green pepper, seeded and chopped
2...
Kalena’s Lettuce Wraps
Ingredients
1 tablespoon olive oil
1 pound ground chicken (or turkey or beef)
2 cloves garlic, minced
1 onion, diced
1 grated carrot
1...
Save Yourself A Trip To The Chinese Restaurant Slow Cooker Honey...
Total sodium:
1242mg
Total sodium
per serving:
310.5mg
Servings:
4
Ingredients:
20 oz chicken breast, cut into 1-2 in cubes
6 T. Chinatown Soy Sauce
1/4 c. honey
2 t. rice...
One Pot Stovetop Turkey Tetrazzini
Total sodium per serving:
265mg
Total calories per serving:
518
Servings:
4
Ingredients
1 tablespoon vegetable oil
1/2 cup chopped onion
8 oz sliced white button mushrooms
1 1/2 cups...
One Skillet Lemon Parmesan Chicken
Total sodium per serving:
279mg
Servings:
4
Prep Time 20 mins Cook Time 10 mins Total Time 30 mins
Ingredients
1 lb boneless, skinless chicken breasts (2 large)
1/4...
Herbed Italian Chicken with Tomatoes & Pasta
Servings:
6
Ingredients
8 oz spaghetti or other pasta
1 1/2 tsp garlic powder
½ tsp dried oregano
½ tsp dried basil
½ tsp dried parsley
...
Cherry Chicken Salad
Total sodium:
425mg
Servings:
2 cups
Ingredients
6 oz grilled chicken, diced
10 Bing cherries, pitted and chopped
1 rib celery, diced
1 slice sweet onion, diced
3...
Turkey Marsala with mushrooms
Total sodium
per serving:
135.25 mg
Servings:
4
Ingredients:
1 pound package of Turkey breast cutlets (can substitute chicken)
(4 oz. serving = 125 mg sodium)
6 large white...
Pineapple Barbecue Chicken Pizza with Garden Veggies
Ingredients
Pizza crust (no sodium recipe in files)
1/2 cup Copycat Sweet Baby Ray’s BBQ sauce (in files)
1 1/2 cups Trader Joe’s shredded...
Rosemary Chicken Salad with Avocado & Bacon
Total sodium
per serving:
241mg
Total calories
per serving:
478
Servings:
2 large
Total Time: 30 minutes
Ingredients:
3 slices sodium reduced bacon
8 oz boneless, skinless chicken thighs
1 tbsp fresh rosemary (minced)
...
Diamond Chicken
Total sodium per serving:
411mg
Total calories per serving:
380
Servings:
4
Ingredients
4 boneless, skinless chicken breasts (about 4 oz each)
4 slices reduced sodium Swiss cheese
1/4 teaspoon...
Air Fryer Turkey Breast
One of my favorite holidays is Thanksgiving, I really like it when family get together and share what they are thankful for and enjoy all the wonderful fall foods. The one food I am most thankful for is a turkey.
What I like about this recipe is that it is so simple to make. Dust the breast with seasonings and plop it in the ol air fryer.
I enjoy this part of the bird more than any other part. It is so versatile, you can have it on top of mashed potatoes or slice it and have a sandwich.
When choosing the herbs for this recipe, use your favorite mix. I like the Mrs. Dash Garlic and Herb mix, however, you could go with garlic and onion powder or a homemade Cajun spice. It’s really all up to your taste buds. Another reason I like this recipe so much is that you can have it any time of the year!
What I like about this recipe is that it is so simple to make. Dust the breast with seasonings and plop it in the ol air fryer.
I enjoy this part of the bird more than any other part. It is so versatile, you can have it on top of mashed potatoes or slice it and have a sandwich.
When choosing the herbs for this recipe, use your favorite mix. I like the Mrs. Dash Garlic and Herb mix, however, you could go with garlic and onion powder or a homemade Cajun spice. It’s really all up to your taste buds. Another reason I like this recipe so much is that you can have it any time of the year!
Oven Baked Cheesy.Chicken Taquitos
Total sodium per serving:
98.5mg
Servings:
12
Ingredients:
8 oz grilled or baked chicken, shredded
4 oz cream cheese, room temperature
3 T. Trader Joe's Fire Roasted Tomato Salsa- no...
Chicken Fajita Burgers
Total sodium
per serving:
86mg
Total calories
per serving:
231
Servings:
4 patties
Ingredients:
1 tbsp canola oil
1 medium Vidalia onion, thinly sliced (abt 4 oz)
1 medium green bell pepper,...
Cranberry BBQ Sauce Turkey Sliders
Ingredients
Celery Apple Slaw:
2 tablespoons apple cider vinegar
1 teaspoon Dijon mustard
1 teaspoon olive oil
1/4 teaspoon freshly ground black pepper
2 celery...
Chicken Pineapple Stir Fry
Total sodium per serving:
61mg
Total calories per serving:
213
Servings:
6
Ingredients
1 can (20 ounces) unsweetened pineapple tidbits
2 tablespoons cornstarch
1/4 cup cider vinegar
1/4 cup no...
Primavera Stuffed Chicken Breasts
Total sodium per serving:
82mg
Total calories per serving:
393
Servings:
4
Ingredients
4 boneless, skinless, chicken breasts (1 lb)
2 tbsp olive oil
Freshly ground black pepper
2 tsp...
