Tex Mex Chicken Casserole
Total sodium:
1141mg
Total sodium
per serving:
285mg
Servings:
4
Ingredients:
1 T. oil
1 onion, chopped
1/2 red pepper, chopped
2 T. masa or corn meal
6 oz, grilled, shredded chicken
...
Chicken & Broccoli in Mushroom Sauce
Ingredients
Vegetable oil spray
10 ounces fresh broccoli spears (or 10-ounce package frozen)
2 cups diced, cooked chicken (cooked without salt)
For Sauce:
1 teaspoon...
One Skillet Lemon Parmesan Chicken
Total sodium per serving:
279mg
Servings:
4
Prep Time 20 mins Cook Time 10 mins Total Time 30 mins
Ingredients
1 lb boneless, skinless chicken breasts (2 large)
1/4...
Chicken Pineapple Stir Fry
Total sodium per serving:
61mg
Total calories per serving:
213
Servings:
6
Ingredients
1 can (20 ounces) unsweetened pineapple tidbits
2 tablespoons cornstarch
1/4 cup cider vinegar
1/4 cup no...
Creamy Parmesan Chicken
Ingredients
6 boneless, skinless chicken breasts, diced
1 cup plain Oikos Greek yogurt
1 cup fresh shredded Parmesan cheese
1 tsp Mrs Dash Original...
The Best Tex-Mex Chicken Casserole
Ingredients
4 skinned and boned chicken breast halves
1/4 tsp pepper
2 T no salt butter
1 medium-size green pepper, seeded and chopped
2...
Low Sodium Lemon Chicken Stir Fry
Servings:
4
Ingredients
2 tbsp canola/vegetable oil
1 lb chicken breasts, boneless, skinless, sliced
1 cup mushrooms sliced or quartered
1 cup onion, slivered
1 cup...
Chicken Salad
Total sodium:
623mg
Ingredients
10 oz cooked chicken, diced (about 2 1/12 cups
1 rib celery, diced
1 green onion, thinly sliced
1/4 c. mayo
1/4...
Chicken Coconut Curry
Total sodium per serving:
90mg
Total calories per serving:
188
Servings:
4
Ingredients
1 pound boneless skinless chicken thighs cut into pieces
2 onions, julienne cut
1 tablespoon fresh ginger,...
Skillet Chicken Pot Pie
Total sodium
per serving:
180mg
Total calories
per serving:
502
Servings:
6
Prep: 10 min Cook Time: 50 min Total Time: 1 hour
Ingredients
1 tbsp olive oil
1 lb boneless, skinless chicken...
Diamond Chicken
Total sodium per serving:
411mg
Total calories per serving:
380
Servings:
4
Ingredients
4 boneless, skinless chicken breasts (about 4 oz each)
4 slices reduced sodium Swiss cheese
1/4 teaspoon...
Gwen’s Turkey Porcupine Meatballs
Total sodium
per serving:
372mg
Servings:
4 (5 Meatballs)
Ingredients:
1 pound ground turkey
1 cup long grain rice
1 tsp jarred garlic
1 tsp onion powder
1 tsp...
Chicken A La King with Jumbo Pasta Shells
Ingredients
1/4 cup unsalted butter
1/4 cup green, red or orange bell pepper, chopped finely
1/4 cup white onion, chopped finely
1/4 cup flour
...
Southwest Chicken, Peppers and Rice
Servings:
4
Ingredients
8 oz boneless skinless chicken breast, cut into bite sized chunks (150 mg sodium in the brand I used.)
1 T oil
1...
Alfredo Pasta with Broccoli and Chicken
Total sodium per serving:
321mg
Servings:
4
Ingredients:
8 oz. grilled chicken, cut into thin slices and kept warm
1 head broccoli, cut into florettes, steamed
1 t....
Asian Orange Chicken
Total sodium per serving:
369mg
Total calories per serving:
320
Servings:
4
Ingredients
1 1/2 cups water
1 medium sized Valencia orange (juice, pulp & zest)
¼ cup lemon juice...
Oven Baked Cheesy.Chicken Taquitos
Total sodium per serving:
98.5mg
Servings:
12
Ingredients:
8 oz grilled or baked chicken, shredded
4 oz cream cheese, room temperature
3 T. Trader Joe's Fire Roasted Tomato Salsa- no...
Chicken and Tri Color Pasta with Parmesan Cream Sauce
Total sodium per serving:
365 mg
Servings:
4
Ingredients
10 ounces chicken breast, diced
a bit of olive oil
1/4 c. onion, diced
1 t. garlic, diced
2...
Air Fryer Roasted Garlic Parmesan Chicken Tenders
Total sodium per serving:
110mg
Servings:
3
Ingredients
1 large skinless, boneless chicken breast, sliced in 8- 9 fingers
2-3 cloves roasted garlic
5 T. no salt butter
...
Grilled Lemon-Herb Chicken
Total sodium per serving:
74mg
Total calories per serving:
209
Servings:
6
Ingredients
1 1/2 lb skinless, boneless chicken breast halves
1/4 cup olive oil 6 cloves garlic, minced
1...
