Chili-Lime Chicken Kabobs
Ingredients
3 tablespoons olive oil
1 1/2 tablespoons red wine vinegar
1 lime, juiced
1 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon onion...
Cheesy Turkey, Broccoli & Rice Casserole
Total sodium per serving:
213 mg
Total calories per serving:
373
Servings:
4 large
Ingredients
1 tbsp canola oil
1 lb lean ground turkey, thawed
1 cup onion, diced
1...
Air Fryer Roasted Garlic Parmesan Chicken Tenders
Total sodium per serving:
110 mg
Ingredients
1 large skinless, boneless chicken breast, sliced in 8- 9 fingers
2-3 cloves roasted garlic
5 T. no salt...
Asiago Paprika Chicken Breast
Total sodium
per serving:
56mg
Total calories
per serving:
244
Servings:
4
Ingredients:
4 skinless, boneless chicken breasts, trimmed (about 1 lb)
1/3 cup (abt 30g) freshly grated Asiago cheese (or similar)*
...
Kat’s Easy Chicken Rice Casserole
Ingredients
1 cup raw rice
3 T. homemade low sodium onion soup mix, recipe in website files
1 cup chicken broth (again I used...
Chicken and Spaetzel for Slow Cooker
Ingredients
1 lb boneless chicken breast
2 carrots, chopped
2 ribs celery, chopped
1 onion, chopped
2 1/2 c. flour
1 c. water
1...
Primavera Stuffed Chicken Breasts
Total sodium per serving:
82mg
Total calories per serving:
393
Servings:
4
Ingredients
4 boneless, skinless, chicken breasts (1 lb)
2 tbsp olive oil
Freshly ground black pepper
2 tsp...
Quick Grilled Chicken Stir Fry
Servings:
3
Ingredients
6 oz. grilled chicken, sliced (or use cooked chicken or raw chicken that you stir fry first)
2 T. sesame oil
1 t....
Air Fryer Asparagus Provolone Stuffed Chicken Breast
Ingredients are for each serving
1 6 oz,chicken breast, size does not matter except for cooking time
3-5 stalks of asparagus, cut no longer...
Low Sodium Cheesy Spinach & Chicken Pasta
Ingredients
12 oz (about 3/4 box) farfalle (bow tie pasta)
1/2 cup white wine (or use no/low sodium chicken broth)
1/2 cup low fat...
Chicken Saltimbocca with Spinach and Potatoes
Total sodium
per serving:
336mg
Total calories
per serving:
337
Servings:
4
Ingredients:
1 lb boneless, skinless chicken breasts
1 tsp dried sage
1 tsp no salt seasoning, divided (21 Salute or...
Slow Cooker Chicken Pot Pie with Drop Biscuits
Total sodium:
1455mg
Total sodium
per serving:
242.5mg
Servings:
6
Ingredients:
12 oz. cooked chicken, chopped
1/2 onion, chopped
1 rib celery, chopped
1 small Idaho potato, chopped
2 c. frozen...
Sweet Italian Chicken Sausage
Ingredients
1 lb ground extra lean chicken breast
3 cloves garlic, minced
3 tbsp fresh parsley, chopped
1/4 cup (4 tbsp) freshly grated Parmesan...
Chicken & Broccoli in Mushroom Sauce
Ingredients
Vegetable oil spray
10 ounces fresh broccoli spears (or 10-ounce package frozen)
2 cups diced, cooked chicken (cooked without salt)
For Sauce:
1 teaspoon...
Chicken Vindaloo
Total sodium per serving:
211mg
Total calories per serving:
195
Servings:
4
Ingredients
1 teaspoon ground turmeric
1/2 teaspoon ground cardamom
1/2 tablespoon ground cinnamon
1/2 teaspoon ground coriander
1/2...
Quick Chicken Stir Fry
Total sodium per serving:
535 mg
Servings:
2-3
Ingredients
10 ounces chicken breast, thinly sliced
2-4 tablespoons sesame oil for frying
1 16 oz. bag frozen Trader Joe's...
Copycat Applebee’s Oriental Salad
Ingredients Dressing
3 TB honey
1½ TB rice wine vinegar
¼ cup mayonnaise
1 tsp Dijon Mustard
⅛ tsp sesame oil
Salad
1 egg
1 cup...
Chicken Pecan Salad
Total sodium:
802.3 mg
Ingredients
½ cup mayonnaise
¼ cup sour cream
1 cup shredded chicken
½ cup grapes
½ cup chopped apple
½ cup chopped...
Faux Pho
Ingredients
900ml (30 oz) no salt chicken stock
Rice noodles
1 Chicken breast sliced thinly (can also use cooked rotisserie chicken instead)
Epicure Thai...
Sesame Chicken Cucumber Noodle Salad
Total sodium per serving:
307mg
Servings:
12
Ingredients
8 oz Chinese egg noodles or other thin noodles or pasta, fresh or dried
1 cup creamy low sodium peanut...
