Lemon Chicken With Broccoli & Red Pepper
Total sodium
per serving:
92mg
Total calories
per serving:
263
Servings:
4
Ingredients:
356g boneless, skinless chicken breast
3 tbsp freshly squeezed lemon juice
1 clove garlic, minced
1 tsp grated lemon...
Eva’s Reduced Sodium Kung Pao Chicken
Total sodium per serving:
188 mg
Servings:
4
Ingredients
3/4 cup no salt added chicken broth
2 tbsp sodium reduce soy sauce (Chinatown)
1 tbsp balsamic vinegar
1 tbsp corn...
Mexican Chili Chicken
Servings:
4-6
Ingredients
2 medium green bell peppers, cut into thin strips
1 large onion, quartered and thinly sliced
4 skinless chicken thighs
4 skinless drumsticks
...
Alfredo Pasta with Broccoli and Chicken
Total sodium per serving:
321mg
Servings:
4
Ingredients:
8 oz. grilled chicken, cut into thin slices and kept warm
1 head broccoli, cut into florettes, steamed
1 t....
Grilled Lemon-Herb Chicken
Total sodium per serving:
74mg
Total calories per serving:
209
Servings:
6
Ingredients
1 1/2 lb skinless, boneless chicken breast halves
1/4 cup olive oil 6 cloves garlic, minced
1...
Faux Pho
Ingredients
900ml (30 oz) no salt chicken stock
Rice noodles
1 Chicken breast sliced thinly (can also use cooked rotisserie chicken instead)
Epicure Thai...
Baked Sweet and Sour Chicken
Ingredients
3-4 boneless, skinless chicken breasts
Pepper to taste
1 1/2 cup cornstarch
3 eggs, beaten
1/4 cup canola oil
1 cup granulated sugar
...
Gwen’s Turkey Porcupine Meatballs
Total sodium
per serving:
372mg
Servings:
4 (5 Meatballs)
Ingredients:
1 pound ground turkey
1 cup long grain rice
1 tsp jarred garlic
1 tsp onion powder
1 tsp...
One Pot Stovetop Turkey Tetrazzini
Total sodium per serving:
265mg
Total calories per serving:
518
Servings:
4
Ingredients
1 tablespoon vegetable oil
1/2 cup chopped onion
8 oz sliced white button mushrooms
1 1/2 cups...
Cherry Chicken Salad
Total sodium:
425mg
Servings:
2 cups
Ingredients
6 oz grilled chicken, diced
10 Bing cherries, pitted and chopped
1 rib celery, diced
1 slice sweet onion, diced
3...
Chicken Fajita Burgers
Total sodium
per serving:
86mg
Total calories
per serving:
231
Servings:
4 patties
Ingredients:
1 tbsp canola oil
1 medium Vidalia onion, thinly sliced (abt 4 oz)
1 medium green bell pepper,...
Low Sodium Chicken Noodle Soup
Total sodium per serving:
66mg
Total calories per serving:
197
Servings:
8
Ingredients
Boneless skinless chicken breast, cooked and shredded
3/4 stick unsalted butter, divided
1 green bell pepper, chopped
...
Honey-Dijon Chicken (Stovetop)
Total sodium
per serving:
111mg
Total calories
per serving:
282
Servings:
4
Ingredients:
1 1/2 lb boneless, skinless chicken breast
1-2 tbsp olive oil
1/4 tsp black pepper
1/2 tsp no salt...
Sweet Italian Chicken Sausage
Ingredients
1 lb ground extra lean chicken breast
3 cloves garlic, minced
3 tbsp fresh parsley, chopped
1/4 cup (4 tbsp) freshly grated Parmesan...
Chili-Lime Chicken Kabobs
Ingredients
3 tablespoons olive oil
1 1/2 tablespoons red wine vinegar
1 lime, juiced
1 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon onion...
Chicken Pot Pie
Total sodium:
120 mg per per pie
Servings:
8
This recipe was written to take advantage of the My Lil Piemaker (which is available at Amazon) which makes...
Air Fryer Asparagus Provolone Stuffed Chicken Breast
Ingredients are for each serving
1 6 oz,chicken breast, size does not matter except for cooking time
3-5 stalks of asparagus, cut no longer...
Pineapple Barbecue Chicken Pizza with Garden Veggies
Ingredients
Pizza crust (no sodium recipe in files)
1/2 cup Copycat Sweet Baby Ray’s BBQ sauce (in files)
1 1/2 cups Trader Joe’s shredded...
Balsamic Chicken and Red Potatoes
Ingredients
1/2 c. balsamic vinegar
2 tbsp. honey
1 1/2 tbsp. whole-grain mustard
3 cloves garlic, minced
Freshly ground black pepper
4 bone-in, skin-on...
Air Fryer Roasted Garlic Parmesan Chicken Tenders
Total sodium per serving:
110 mg
Ingredients
1 large skinless, boneless chicken breast, sliced in 8- 9 fingers
2-3 cloves roasted garlic
5 T. no salt...
