Sesame Chicken Cucumber Noodle Salad
Total sodium per serving:
307mg
Servings:
12
Ingredients
8 oz Chinese egg noodles or other thin noodles or pasta, fresh or dried
1 cup creamy low sodium peanut...
Primavera Stuffed Chicken Breasts
Total sodium per serving:
82mg
Total calories per serving:
393
Servings:
4
Ingredients
4 boneless, skinless, chicken breasts (1 lb)
2 tbsp olive oil
Freshly ground black pepper
2 tsp...
Eva’s Reduced Sodium Kung Pao Chicken
Total sodium per serving:
188 mg
Servings:
4
Ingredients
3/4 cup no salt added chicken broth
2 tbsp sodium reduce soy sauce (Chinatown)
1 tbsp balsamic vinegar
1 tbsp corn...
Turkey Cranberry Salad
Total sodium per serving:
200mg
Servings:
4
Ingredients
1/3 c. plain Greek yogurt
2 T. mayo
1 green onion, thinly sliced
2 pinches tarragon
1/4 c. dried cranberries,...
Creamy Parmesan Chicken
Servings:
6
Ingredients
6 boneless, skinless chicken breasts, diced
1 cup plain Oikos Greek yogurt
1 cup fresh shredded Parmesan cheese
1 tsp Mrs Dash Original...
Grilled Pineapple Chicken
Total sodium per serving:
215 mg
Total calories per serving:
211
Servings:
4
Ingredients
1 cup dry sherry (or use apple cider or balsamic vinegars)
1 cup pineapple juice
1...
Bourbonless Chicken
Total sodium per serving:
350mg
Total calories per serving:
389
Servings:
4
Ingredients
2 lb boneless chicken breasts; cut into bite-size pieces
1 tbsp olive oil
1 clove garlic, finely...
Cherry Chicken Salad
Total sodium:
425mg
Servings:
2 cups
Ingredients
6 oz grilled chicken, diced
10 Bing cherries, pitted and chopped
1 rib celery, diced
1 slice sweet onion, diced
3...
Grilled Lemon-Herb Chicken
Total sodium per serving:
74mg
Total calories per serving:
209
Servings:
6
Ingredients
1 1/2 lb skinless, boneless chicken breast halves
1/4 cup olive oil 6 cloves garlic, minced
1...
Air Fryer Chicken Drumsticks with Chili Pepper Sauce
Ingredients:
chicken drumsticks- what ever quantity you want- but 4 fit well in the air fryer basket
Trader Joe's Chili pepper Sauce- 0 sodium
...
Fake Shake ‘n Bake with Wings
Ingredients:
1 cup Panko or no salt breadcrumbs
1/2 cup all purpose flour
1 tbsp paprika
1 tsp ground pepper
1/2 tsp garlic powder
...
Chicken Fajita Fiesta Skillet Recipe
Total sodium per serving:
228mg
Total calories per serving:
318
Servings:
4
Ingredients
1 lb boneless, skinless chicken breast, cut into bite-sized pieces
1 small bell pepper, seeded and cut...
Aloha Chicken Wings
Ingredients
3 lbs chicken wings
1 cup pineapple preserves
1/2 cup dry sherry OR no salt chicken broth
1/2 cup frozen orange juice concentrate
...
Chicken Tikka Masala
Total sodium per serving:
216mg
Total calories per serving:
180
Servings:
4
Ingredients
4 teaspoons garam masala
1/4 teaspoon salt
1/4 teaspoon turmeric
1/2 cup all-purpose flour
1 pound chicken...
Rosemary Chicken Salad with Avocado & Bacon
Total sodium
per serving:
241mg
Total calories
per serving:
478
Servings:
2 large
Total Time: 30 minutes
Ingredients:
3 slices sodium reduced bacon
8 oz boneless, skinless chicken thighs
1 tbsp fresh rosemary (minced)
...
Fiesta Turkey Stuffed Zucchini
Total sodium per serving:
114mg
Servings:
6
Ingredients
3 medium zucchini, cut in half, centers scooped out and saved for filling
1/4 cup onion, chopped
1/2 t. garlic
...
Not Too Spicy Oven Roasted Chicken Fajitas
Total sodium
per serving:
83mg
Prep & Cook time:
25 minutes
Servings:
8
Ingredients
2 - 1 lb bone- in chicken breasts, no sodium injected
4 T. oil
1 sweet green...
Honey Chicken
Total sodium
per serving:
79mg
Total calories
per serving:
372
Servings:
4
Ingredients:
16 ounces boneless skinless chicken breasts divided into 4 pieces
1tsp onion powder
1tsp garlic powder
1tsp black pepper
...
Herbed Italian Chicken with Tomatoes & Pasta
Servings:
6
Ingredients
8 oz spaghetti or other pasta
1 1/2 tsp garlic powder
½ tsp dried oregano
½ tsp dried basil
½ tsp dried parsley
...
Skillet Chicken Pot Pie
Total sodium
per serving:
180mg
Total calories
per serving:
502
Servings:
6
Prep: 10 min Cook Time: 50 min Total Time: 1 hour
Ingredients
1 tbsp olive oil
1 lb boneless, skinless chicken...
