Creamy Cauliflower and Carrot Soup
Total sodium
per serving:
104mg
Total calories
per serving:
136
Servings:
6
Ingredients:
1 medium head cauliflower florets
2 medium carrots, diced
1 medium onion, diced
3 cloves garlic
900ml no salt...
African Peanut Soup
Ingredients
2 T. salad oil
1 T.sesame oil
1 large onion, chopped
1 large green bell pepper, seeded and chopped
3 large garlic cloves,...
Spiced Vegan Lentil Soup
Ingredients
¼ cup extra virgin olive oil
1 medium yellow or white onion, chopped
2 carrots, peeled and chopped
4 garlic cloves, pressed or...
A Taste of Spring – Creamy Asparagus Soup
Total sodium
per serving:
76mg
Total calories
per serving:
103
Servings:
6
Ingredients:
900 ml no salt added chicken broth (one box)
346g raw asparagus pieces
110g onion, diced (1 medium)
204g...
Chicken Ole Tortilla Soup- Slow Cooker
Total sodium per serving:
1091mg
Servings:
14 cups
Ingredients
In a slow cooker add:
8 oz chicken, cooked and diced or shredded
15 oz can no salt black beans,...
Low Sodium Black Bean Soup
Total sodium per serving:
136mg
Total calories per serving:
395
Servings:
4
Ingredients
8 oz homemade low sodium breakfast sausage, crumbled (in files)
1 tsp Italian seasoning
1 can (15...
Butternut Squash Sausage Soup
Total sodium
per serving:
99mg
Total calories
per serving:
275
Servings:
4
Ingredients:
1 lb low sodium homemade Italian pork sausage (recipe on website)
1⁄2 cup onion, minced
1 garlic clove, minced
1...
Janet’s Homemade Asian Soup
Ingredients
6 c Home made turkey stock sodium maybe 35mg x 6cups 210mg
1 heaping soup spoon/2tbsp Chopped garlic
2 med Onion white
2tbsp...
Low Sodium Onion Soup
Total sodium per serving:
15mg
Total calories per serving:
180
Servings:
4
Ingredients
1/4 CUP UNSALTED BUTTER
3 LARGE ONIONS, THINLY SLICED
1 TSP WHITE SUGAR
1 TBSP ALL-PURPOSE FLOUR
...
Slow Cooker Turkey Noodle Soup
Servings:
6 cups
Ingredients
7 c. no salt homemade turkey broth
1 T. Herb Ox no salt Chicken Bouillon
1 onion, diced
2 carrots, diced
2...
Low Sodium Turkey Noodle Soup
Total sodium per serving:
173mg
Total calories per serving:
243
Servings:
5
Ingredients
4 cups no salt added chicken broth
4 cups water
3/4 cup carrots, diced
3/4 cup onion,...
Cream of Carrot & Broccoli Soup
Total sodium per serving:
855 mg
Total calories per serving:
544
Servings:
6 or 8
Ingredients
4 cups chicken broth with no salt added or use homemade
2 -3 cups...
Creamy Fresh Tomato Tortellini Soup
Servings:
8-9 cups
Ingredients
3 c. water
4 t. Herb Ox no salt Chicken Buillon
8 large Roma tomatoes, seeded and chopped
1 sweet onion, diced
...
John’s Turkey Soup
Total sodium per serving:
50mg
Total calories per serving:
200
Servings:
15-20
Ingredients
To make the broth
1 Turkey Carcass
1 large onion cut in half
4 cloves whole garlic...
Mushroom Soup with Orzo
Total sodium per serving:
82 mg
Total Calories per serving:
143
Servings:
6
Ingredients
1 tbsp olive oil
1 medium onion, diced
1 medium stalk celery, diced
6 cloves garlic,...
Creamy Roasted Garlic & Potato Soup
Total sodium per serving:
120mg
Total calories per serving:
257
Servings:
8
Ingredients
1 large head of garlic, roasted (about 10 large cloves)
2 tbsp bacon fat, melted (drippings from...
Turkey Vegetable Soup
Servings:
4 - 5 Portions
Ingredients
900 ml or 1 box Chicken broth NAS
½ small onion (22g) finely diced
2 cups frozen mixed vegetables (peas,...
French Style Lentil Soup
Ingredients
3 tablespoons extra-virgin olive oil
2 cups onions (chopped)
1 cup celery ribs (chopped, plus chopped celery leaves for garnish)
1 cup carrots...
Creamy Roasted Cauliflower Chowder
Servings:
6
Ingredients
1 large head of cauliflower, roughly chopped
1 tablespoon olive oil
3 cloves garlic
1/4 cup unsalted butter
1 medium onion, chopped
2...
Autumn Vegetable Soup
Total sodium per serving:
222 mg per large; 111 mg per small
Servings:
4 (large) or 8 (small)
Ingredients
2 T. olive oil
3 medium carrots, diced
1...
