Beef & Tomato Macaroni Soup
Total sodium per serving:
95mg
Total calories per serving:
150
Servings:
12
Ingredients
1 pound ground beef
1 cup onion, diced
3 cloves garlic, minced
6 cups very strong no...
Instant Pot Chili
Total Sodium per Serving:
145mg
Total Calories per Serving:
370
Total Servings:
6
Ingredients:
1 pound Angus ground beef (You could use ground turkey to reduce the fat/calories)
1 small onion diced
2 cloves garlic...
Klara’s Split Pea Soup
Total sodium:
1120 mg
Servings:
6 or 8
(This is a little thicker than usual, because that's how my mom used to make it. You can reduce the...
Slow Cooker Pasta Fagioli
Total sodium per serving:
126mg
Total calories per serving:
226
Servings:
6-8
Ingredients
1 lb lean ground beef
2 whole carrots, diced
4 celery stalks, diced
1 medium onion, diced
...
Sodium Reduced Pizza Soup
Total sodium
per serving:
312 mg
Total calories
per serving:
288
Servings:
4
Ingredients
1 tbsp olive oil
1/2 cup onion, diced
1 tbsp corn starch
1 tsp oregano
1 tsp basil
...
Tomato Bisque
Servings:
6
Ingredients
4 tbsp unsalted butter 1 onion
diced 2 slices sodium reduced bacon
minced 4 cloves garlic
5 tbsp flour
5 cups no/low sodium...
Low Sodium French Onion Soup
Total sodium
per serving:
15mg
Total calories
per serving:
180
Servings:
4
Ingredients:
1/4 cup unsalted butter
3 large onions, thinly sliced
1 tsp white sugar
1 tbsp all-purpose flour
2 1/2...
John’s Turkey Soup
Total sodium per serving:
50mg
Total calories per serving:
200
Servings:
15-20
Ingredients
To make the broth
1 Turkey Carcass
1 large onion cut in half
4 cloves whole garlic...
Beef Stew with 7 Veggies
Total sodium per serving:
95mg
Total calories per serving:
764
Servings:
8 cups
Ingredients
4 Roma tomatoes, cooked in 1 c. water, cooled, peeled, seeded (save water)9 oz carrot, chopped
...
Deliciously Tasty Potato Soup
Total sodium per serving:
60 mg
Servings:
6
Ingredients
2-3 T. oil in soup pot, heat and sauté the following
2 cups chopped sweet onion
1 cup diced...
Low Sodium Black Bean Soup
Total sodium per serving:
136mg
Total calories per serving:
395
Servings:
4
Ingredients
8 oz homemade low sodium breakfast sausage, crumbled (in files)
1 tsp Italian seasoning
1 can (15...
Potato Corn Chowder
Ingredients
8 oz cubed potatoes, raw
2 cups no/low sodium chicken broth
1/2 cup celery, chopped
1/4 cup onion, chopped
1 cup corn (fresh...
Butternut Squash Soup
Total sodium per serving:
43mg
Total calories per serving:
50
Servings:
6 – 1 cup
Ingredients:
4 cups (1 box) low/no sodium chicken broth
12 oz uncooked butternut squash
1/2...
Low Sodium Chicken Noodle Soup
Total sodium per serving:
66mg
Total calories per serving:
197
Servings:
8
Ingredients
Boneless skinless chicken breast, cooked and shredded
3/4 stick unsalted butter, divided
1 green bell pepper, chopped
...
Tuscan Chicken Stew
Total sodium
per serving:
209mg
Total calories
per serving:
92
Servings:
12
Ingredients
2 Bell Peppers (chopped. 1 red, 1 green)
1 Large Onion (Chopped)
2 Zucchini (Chopped)
3 Celery Ribs (Chopped)
...
The Real Deal Dill Pickle Soup
Total sodium per serving:
147.7mg
Total calories per serving:
97.7
Servings:
8
Ingredients
8 oz Portobello mushrooms, thinly sliced
1/3 cup uncooked rice
8 cups homemade vegetable broth
1 jar...
Beef Stroganoff Soup (Crock Pot)
Prep Time:
10 minutes
Total Time:
6 hours, 40 minutes
Servings:
6
Prep Time: 10 minutes Cook Time: 6 hours, 30 minutes Total Time: 6 hours, 40 minutes
Yield: 6 servings
Ingredients
...
Low Sodium One Pot Tortellini Soup
Total sodium per serving:
332mg
Total calories per serving:
295
Servings:
4
Ingredients
2 teaspoons olive oil
1 medium (110 grams) onion, chopped
3 garlic cloves, minced
1 1/2 teaspoons...
Spiced Vegan Lentil Soup
Ingredients
¼ cup extra virgin olive oil
1 medium yellow or white onion, chopped
2 carrots, peeled and chopped
4 garlic cloves, pressed or...
Comforting Potato Soup
Ingredients
3 t. oil, heat a large pot
Saute in pot:
8 medium Idaho potatoes
2 ribs celery, diced
2 carrots, diced
2 sweet...
