Low Sodium Chicken Stew & Dumplings
Ingredients
4 oz of leftover poached chicken breast, cut into cubes
13 oz of leftover mashed potatoes, plain (normally use raw potatoes, cubed)
3...
Minestrone
Total sodium
per serving:
142mg
Total calories
per serving:
57
Servings:
12 (2 cup servings)
Ingredients
2 tablespoons olive oil
1 large onion, diced
1 leek, diced
2 ribs celery, diced (1/2...
A Taste of Spring – Creamy Asparagus Soup
Total sodium
per serving:
76mg
Total calories
per serving:
103
Servings:
6
Ingredients:
900 ml no salt added chicken broth (one box)
346g raw asparagus pieces
110g onion, diced (1 medium)
204g...
Low Sodium Onion Soup
Total sodium per serving:
15mg
Total calories per serving:
180
Servings:
4
Ingredients
1/4 CUP UNSALTED BUTTER
3 LARGE ONIONS, THINLY SLICED
1 TSP WHITE SUGAR
1 TBSP ALL-PURPOSE FLOUR
...
Thick & Creamy New England Clam Chowder
Total sodium per serving:
362mg
Total calories per serving:
311
Servings:
4
Ingredients
1 can baby clams, with juice (142g/5 oz) **
2 large potatoes, peeled, diced (10 oz)
1...
Tuscan Chicken Stew
Total sodium
per serving:
209mg
Total calories
per serving:
92
Servings:
12
Ingredients
2 Bell Peppers (chopped. 1 red, 1 green)
1 Large Onion (Chopped)
2 Zucchini (Chopped)
3 Celery Ribs (Chopped)
...
Instant Pot Chili
Total Sodium per Serving:
145mg
Total Calories per Serving:
370
Total Servings:
6
Ingredients:
1 pound Angus ground beef (You could use ground turkey to reduce the fat/calories)
1 small onion diced
2 cloves garlic...
Chinese Beef Soup
Total sodium per serving:
189 mg
Total calories per serving:
148
Servings:
7 cups or 6 servings
Ingredients
1 lb head bok choy
1 lb extra lean ground beef
1...
Tomato Bisque
Servings:
6
Ingredients
4 tbsp unsalted butter 1 onion
diced 2 slices sodium reduced bacon
minced 4 cloves garlic
5 tbsp flour
5 cups no/low sodium...
Cream of Carrot & Broccoli Soup
Total sodium per serving:
855 mg
Total calories per serving:
544
Servings:
6 or 8
Ingredients
4 cups chicken broth with no salt added or use homemade
2 -3 cups...
Beef & Tomato Macaroni Soup
Total sodium per serving:
95mg
Total calories per serving:
150
Servings:
12
Ingredients
1 pound ground beef
1 cup onion, diced
3 cloves garlic, minced
6 cups very strong no...
French Style Lentil Soup
Ingredients
3 tablespoons extra-virgin olive oil
2 cups onions (chopped)
1 cup celery ribs (chopped, plus chopped celery leaves for garnish)
1 cup carrots...
Homemade Potato Soup
Ingredients
3 tbsp unsalted butter
1 cup onion, diced
1 caribe pepper, seeded and diced (you can use jalapeños if you prefer more heat)
...
Slow Cooker Lentil Soup
Servings:
9 cups
Ingredients
2 cups dry lentils (any colour)
8 cups (2 cartons) chicken or vegetable stock, no salt added
1 lb baby carrots or...
Lynn’s Bean Soup – Vegetarian
Total sodium
per serving:
86mg
Total calories
per serving:
338
Servings:
6
Ingredients
2 cups dried bean soup mix (black beans, chick peas, lima beans, pot barley, red kidney beans, red lentils,...
Beef Stew with 7 Veggies
Total sodium per serving:
95mg
Total calories per serving:
764
Servings:
8 cups
Ingredients
4 Roma tomatoes, cooked in 1 c. water, cooled, peeled, seeded (save water)9 oz carrot, chopped
...
Asian Chicken Noodle Soup
Total sodium per serving:
382.7mg
Servings:
6
Pair this delicious dish with a risotto and a nice bottle of wine. This Italian favorite is easy to make and...
The Real Deal Dill Pickle Soup
Total sodium per serving:
147.7mg
Total calories per serving:
97.7
Servings:
8
Ingredients
8 oz Portobello mushrooms, thinly sliced
1/3 cup uncooked rice
8 cups homemade vegetable broth
1 jar...
Spiced Vegan Lentil Soup
Ingredients
¼ cup extra virgin olive oil
1 medium yellow or white onion, chopped
2 carrots, peeled and chopped
4 garlic cloves, pressed or...
Lo So Chicken Noodle Soup
Ingredients
2 Tablespoons unsalted butter
½ Cup Carrots
½ Cup Onion
½ Cup Celery
3 cloves garlic chopped
¼ teaspoon thyme
2 quarts low...
