Chicken Vindaloo
Total sodium per serving:
211mg
Total calories per serving:
195
Servings:
4
Ingredients
1 teaspoon ground turmeric
1/2 teaspoon ground cardamom
1/2 tablespoon ground cinnamon
1/2 teaspoon ground coriander
1/2...
Low Sodium Chili
Ingredients
12 oz extra lean ground beef
1 large onion (204g) diced 4
stalks celery (460g) diced
1 large green pepper (236g) diced
19...
Chinese Hot and Sour Soup
Total sodium per serving:
61mg
Total calories per serving:
55
Servings:
6
Ingredients
6 packets Herb Ox Brand so sodium added beef broth (makes 6 cups liquid)
6 cups water
...
Low Sodium One Pot Tortellini Soup
Total sodium per serving:
332mg
Total calories per serving:
295
Servings:
4
Ingredients
2 teaspoons olive oil
1 medium (110 grams) onion, chopped
3 garlic cloves, minced
1 1/2 teaspoons...
Klara’s Split Pea Soup
Total sodium:
1120 mg
Servings:
6 or 8
(This is a little thicker than usual, because that's how my mom used to make it. You can reduce the...
Creamy Roasted Cauliflower Chowder
Servings:
6
Ingredients
1 large head of cauliflower, roughly chopped
1 tablespoon olive oil
3 cloves garlic
1/4 cup unsalted butter
1 medium onion, chopped
2...
Beef Stew with 7 Veggies
Total sodium per serving:
95mg
Total calories per serving:
764
Servings:
8 cups
Ingredients
4 Roma tomatoes, cooked in 1 c. water, cooled, peeled, seeded (save water)9 oz carrot, chopped
...
Mexican Chili Chicken
Servings:
4-6
Ingredients
2 medium green bell peppers, cut into thin strips
1 large onion, quartered and thinly sliced
4 skinless chicken thighs
4 skinless drumsticks
...
Delicious Beef Stew
Total sodium per serving:
149mg
Total calories per serving:
338
Servings:
6
Ingredients
1.11 lb eye of round roast, trimmed, cut into bite size cubes
2 tbsp canola oil
1/8...
Creamy Low Sodium Tomato & Red Pepper Soup
Total sodium per serving:
43mg
Total calories per serving:
102
Servings:
9 cups
Ingredients
900 ml (one box) NAS Campbell’s Chicken Broth
1 1/2 lb fresh tomatoes (3 large), cored,...
Butternut Squash Sausage Soup
Total sodium
per serving:
99mg
Total calories
per serving:
275
Servings:
4
Ingredients:
1 lb low sodium homemade Italian pork sausage (recipe on website)
1⁄2 cup onion, minced
1 garlic clove, minced
1...
Hamburger Soup
Servings:
6-8
Ingredients
1 lb lean ground beef or ground turkey (make into mini meatballs or do as crumbles)
28 oz can diced no salt added...
Veggie Chowder
Total sodium per serving:
161mg
Total calories per serving:
225
Servings:
4
Ingredients
2 cups cubed peeled potatoes
2 cups no/low sodium chicken broth
1 cup chopped carrots
1/2 cup...
Shrimp & Noodle Soup
Total sodium per serving:
218mg
Total calories per serving:
276
Servings:
4
Ingredients
4 oz dry Angel Hair pasta, cooked, drained and rinsed
1 tbsp minced garlic
1 tbsp minced...
Corn Chowder
Total sodium:
858mg
Total sodium
per serving:
143mg
Servings:
6 cups
Prep time 30 minutes, Cook time 65 minutes
Ingredients:
2 T. low sodium bacon grease
1 c. diced celery
1/2 onion,...
Tomato Bisque
Servings:
6
Ingredients
4 tbsp unsalted butter 1 onion
diced 2 slices sodium reduced bacon
minced 4 cloves garlic
5 tbsp flour
5 cups no/low sodium...
Cream of Asparagus Soup
Ingredients
2 cups asparagus, cut up
1/2 onion, cut up
1 t. lemon juice
1/8 t. ground mace
a few dashes of pepper
Directions
Flavor with...
Butternut Squash Soup
Total sodium per serving:
43mg
Total calories per serving:
50
Servings:
6 – 1 cup
Ingredients:
4 cups (1 box) low/no sodium chicken broth
12 oz uncooked butternut squash
1/2...
Homemade Potato Soup
Ingredients
3 tbsp unsalted butter
1 cup onion, diced
1 caribe pepper, seeded and diced (you can use jalapeños if you prefer more heat)
...
Indian Vegetable Stew
Total sodium per serving:
147mg
Total calories per serving:
196
Servings:
6
Ingredients
1 tablespoon extra-virgin olive oil
3 large onions, coarsely chopped (4 cups)
4 cloves garlic, minced
1...
