Butternut Squash Soup
Total sodium per serving:
43mg
Total calories per serving:
50
Servings:
6 – 1 cup
Ingredients:
4 cups (1 box) low/no sodium chicken broth
12 oz uncooked butternut squash
1/2...
Cream of Carrot & Broccoli Soup
Total sodium per serving:
855mg
Total calories per serving:
544
Servings:
6-8
Ingredients
4 cups chicken broth with no salt added or use homemade
2 -3 cups broccoli florets and...
Chunky Cream of Tomato Soup
Total sodium:
195 mg
Ingredients
1 1/2 c. water
2 t. Herb Ox no salt Chicken Bullion
4 large Roma tomatoes, seeded and chopped
1/2 sweet...
Crockpot Ham and Bean Soup
Total sodium:
1646mg
Total sodium
per serving:
127mg
Servings:
13 - 1 cup
Ingredients:
10 cups water
2 cups dry beans (soaked overnight in water to cover them- drained)
1 ham...
Sodium Reduced Pizza Soup
Total sodium
per serving:
312 mg
Total calories
per serving:
288
Servings:
4
Ingredients
1 tbsp olive oil
1/2 cup onion, diced
1 tbsp corn starch
1 tsp oregano
1 tsp basil
...
African Peanut Soup
Ingredients
2 T. salad oil
1 T.sesame oil
1 large onion, chopped
1 large green bell pepper, seeded and chopped
3 large garlic cloves,...
Lynn’s Beef & Barley Stew
Total sodium
per serving:
123mg
Total calories
per serving:
321
Servings:
6
Ingredients:
1 lb eye of round, trimmed
1/4 cup all-purpose flour
1/2 tsp black pepper
1 tbsp canola oil
1...
Comforting Potato Soup
Ingredients
3 t. oil, heat a large pot
Saute in pot:
8 medium Idaho potatoes
2 ribs celery, diced
2 carrots, diced
2 sweet...
Beef & Tomato Macaroni Soup
Total sodium per serving:
95mg
Total calories per serving:
150
Servings:
12
Ingredients
1 pound ground beef
1 cup onion, diced
3 cloves garlic, minced
6 cups very strong no...
Gwen’s Clam Chowder
Total sodium per serving:
338.2 mg
Servings:
7 one cup
Ingredients:
2 cans Bar Harbor chopped clams (1440 mg sodium) drained, or lowest you can find
2 Tablespoons...
Baked Potato Soup
Total sodium per serving:
127mg
Total calories per serving:
447
Servings:
8
Ingredients
4-5 large baking potatoes- cooked, cooled, peeled and diced (about 30 oz)
2/3 cup unsalted butter
2/3...
Homemade Condensed Cream of Mushroom Soup
Total sodium per serving:
34mg
Total calories per serving:
248
Servings:
3
Ingredients
1/4 cup unsalted butter
6 oz fresh mushrooms (any kind), finely chopped
1/4 cup onion, finely chopped
...
Panera-like Broccoli Cheese Soup
Total sodium per serving:
265 mg
Servings:
5 cups
Ingredients
4 c. broccoli florettes, chopped well
3 c. water
3 t. Herb Ox no salt chicken bullion
1...
Corn Chowder
Total sodium:
858mg
Total sodium
per serving:
143mg
Servings:
6 cups
Prep time 30 minutes, Cook time 65 minutes
Ingredients:
2 T. low sodium bacon grease
1 c. diced celery
1/2 onion,...
Shrimp & Noodle Soup
Total sodium per serving:
218mg
Total calories per serving:
276
Servings:
4
Ingredients
4 oz dry Angel Hair pasta, cooked, drained and rinsed
1 tbsp minced garlic
1 tbsp minced...
Chicken Vindaloo
Total sodium per serving:
211mg
Total calories per serving:
195
Servings:
4
Ingredients
1 teaspoon ground turmeric
1/2 teaspoon ground cardamom
1/2 tablespoon ground cinnamon
1/2 teaspoon ground coriander
1/2...
Creamy Roasted Cauliflower Chowder
Servings:
6
Ingredients
1 large head of cauliflower, roughly chopped
1 tablespoon olive oil
3 cloves garlic
1/4 cup unsalted butter
1 medium onion, chopped
2...
Tomato Bisque
Servings:
6
Ingredients
4 tbsp unsalted butter 1 onion
diced 2 slices sodium reduced bacon
minced 4 cloves garlic
5 tbsp flour
5 cups no/low sodium...
Asian Chicken Noodle Soup
Total sodium per serving:
382.7mg
Servings:
6
Pair this delicious dish with a risotto and a nice bottle of wine. This Italian favorite is easy to make and...
Beef Stroganoff Soup (Crock Pot)
Prep Time:
10 minutes
Total Time:
6 hours, 40 minutes
Servings:
6
Prep Time: 10 minutes Cook Time: 6 hours, 30 minutes Total Time: 6 hours, 40 minutes
Yield: 6 servings
Ingredients
...
