Italian Tomato and Pasta Soup
Total sodium per serving:
74mg
Total calories per serving:
210
Servings:
5
Ingredients
3 tbsp olive oil
1 large onion, peeled, diced
2 tsp no salt Italian spices (McCormick Perfect...
Creamy Roasted Cauliflower Chowder
Servings:
6
Ingredients
1 large head of cauliflower, roughly chopped
1 tablespoon olive oil
3 cloves garlic
1/4 cup unsalted butter
1 medium onion, chopped
2...
Gwen’s Clam Chowder
Total sodium per serving:
338.2 mg
Servings:
7 one cup
Ingredients:
2 cans Bar Harbor chopped clams (1440 mg sodium) drained, or lowest you can find
2 Tablespoons...
Low Sodium Turkey Noodle Soup
Total sodium per serving:
173mg
Total calories per serving:
243
Servings:
5
Ingredients
4 cups no salt added chicken broth
4 cups water
3/4 cup carrots, diced
3/4 cup onion,...
Butternut Squash Soup
Total sodium per serving:
43mg
Total calories per serving:
50
Servings:
6 – 1 cup
Ingredients:
4 cups (1 box) low/no sodium chicken broth
12 oz uncooked butternut squash
1/2...
Cream of Carrot & Broccoli Soup
Total sodium per serving:
855 mg
Total calories per serving:
544
Servings:
6 or 8
Ingredients
4 cups chicken broth with no salt added or use homemade
2 -3 cups...
Creamy Roasted Garlic & Potato Soup
Total sodium per serving:
120mg
Total calories per serving:
257
Servings:
8
Ingredients
1 large head of garlic, roasted (about 10 large cloves)
2 tbsp bacon fat, melted (drippings from...
Homemade Potato Soup
Ingredients
3 tbsp unsalted butter
1 cup onion, diced
1 caribe pepper, seeded and diced (you can use jalapeños if you prefer more heat)
...
Corn Chowder
Total sodium:
858mg
Total sodium
per serving:
143mg
Servings:
6 cups
Prep time 30 minutes, Cook time 65 minutes
Ingredients:
2 T. low sodium bacon grease
1 c. diced celery
1/2 onion,...
Sopa de Conchas (Pasta Shell Soup)
There are many ways to make this dish. I like this on because it’s so simple to make.
Heat up the oil in a large stockpot. Don’t skimp on the oil. We are about to “toast” our pasta. To make Sopa de Conchas, you will need a fairly large pot. The shells need room to dance!.
The star of the show is this Conchas pasta, or pasta shaped like shells.
Once the oil is hot, add the Conchas. Get out your spatula and start stirring. The key here is, you don’t want this to burn. If you end up burning it, you will have to start all over again. That’s no Bueno. My advice is to stir, stir, stir.
You gotta be on the lookout for when the pasta starts to toast and it’s about to burn. That’s the time to add the rest of the ingredients. Add the onion, garlic and serrano pepper. Let them mingle in the pot while you’re stirring everything together.
Once everyone in the pot has had time to get to know each other add the chicken broth, the tomato sauce.
Lastly, cover up the pot for 20 minutes. Check the pot at around 18 minutes. All you want is to make sure the pasta is soft and fully cooked. The shells will puff out, almost 3 times bigger than their dried version. Serve your Sopa de Conchas in a large bowl. I call this Mexican comfort food. I hope you enjoy!
The star of the show is this Conchas pasta, or pasta shaped like shells.
Once the oil is hot, add the Conchas. Get out your spatula and start stirring. The key here is, you don’t want this to burn. If you end up burning it, you will have to start all over again. That’s no Bueno. My advice is to stir, stir, stir.
You gotta be on the lookout for when the pasta starts to toast and it’s about to burn. That’s the time to add the rest of the ingredients. Add the onion, garlic and serrano pepper. Let them mingle in the pot while you’re stirring everything together.
Once everyone in the pot has had time to get to know each other add the chicken broth, the tomato sauce.
Lastly, cover up the pot for 20 minutes. Check the pot at around 18 minutes. All you want is to make sure the pasta is soft and fully cooked. The shells will puff out, almost 3 times bigger than their dried version. Serve your Sopa de Conchas in a large bowl. I call this Mexican comfort food. I hope you enjoy!
Low Sodium Beef Macaroni Soup
Total sodium per serving:
117mg
Total calories per serving:
248
Servings:
6
Ingredients
1 lb lean ground beef
2 cups frozen mixed vegetables
796 ml no salt added Diced Tomatoes...
Sodium Reduced Pizza Soup
Total sodium
per serving:
312 mg
Total calories
per serving:
288
Servings:
4
Ingredients
1 tbsp olive oil
1/2 cup onion, diced
1 tbsp corn starch
1 tsp oregano
1 tsp basil
...
Walla Walla Onion Soup
Total sodium per serving:
422mg
Servings:
9 cups
Ingredients
1/4 c. unsalted butter
12 Walla Walla onions, sliced (about 4 cups)
2 beef bouillon cubes
2 T. Herb...
French Style Lentil Soup
Ingredients
3 tablespoons extra-virgin olive oil
2 cups onions (chopped)
1 cup celery ribs (chopped, plus chopped celery leaves for garnish)
1 cup carrots...
Low Sodium Black Bean Soup
Total sodium per serving:
136mg
Total calories per serving:
395
Servings:
4
Ingredients
8 oz homemade low sodium breakfast sausage, crumbled (in files)
1 tsp Italian seasoning
1 can (15...
Delicious Beef Stew
Total sodium per serving:
149mg
Total calories per serving:
338
Servings:
6
Ingredients
1.11 lb eye of round roast, trimmed, cut into bite size cubes
2 tbsp canola oil
1/8...
Low Sodium One Pot Tortellini Soup
Total sodium per serving:
332mg
Total calories per serving:
295
Servings:
4
Ingredients
2 teaspoons olive oil
1 medium (110 grams) onion, chopped
3 garlic cloves, minced
1 1/2 teaspoons...
Tuscan Chicken Stew
Total sodium
per serving:
209mg
Total calories
per serving:
92
Servings:
12
Ingredients
2 Bell Peppers (chopped. 1 red, 1 green)
1 Large Onion (Chopped)
2 Zucchini (Chopped)
3 Celery Ribs (Chopped)
...
Baked Potato Soup
Total sodium per serving:
127mg
Total calories per serving:
447
Servings:
8
Ingredients
4-5 large baking potatoes- cooked, cooled, peeled and diced (about 30 oz)
2/3 cup unsalted butter
2/3...
Low Sodium Cream of Broccoli Soup
Ingredients
2 cups broccoli, cut up
1/2 onion, cut up
1 teaspoon tarragon
1/2 teaspoon garlic powder
Flavor with Mrs Dash Table Blend (or...
