The Real Deal Dill Pickle Soup
Total sodium per serving:
147.7mg
Total calories per serving:
97.7
Servings:
8
Ingredients
8 oz Portobello mushrooms, thinly sliced
1/3 cup uncooked rice
8 cups homemade vegetable broth
1 jar...
Shrimp & Noodle Soup
Total sodium per serving:
218mg
Total calories per serving:
276
Servings:
4
Ingredients
4 oz dry Angel Hair pasta, cooked, drained and rinsed
1 tbsp minced garlic
1 tbsp minced...
Lynn’s Bean Soup – Vegetarian
Total sodium
per serving:
86mg
Total calories
per serving:
338
Servings:
6
Ingredients
2 cups dried bean soup mix (black beans, chick peas, lima beans, pot barley, red kidney beans, red lentils,...
Chicken, Corn & Macaroni Soup
Total sodium per serving:
90 mg
Total calories per serving:
194
Servings:
5
Ingredients:
2 cups leftover, cooked chicken, cut into little pieces
2 cups homemade, no sodium chicken broth
...
Lynn’s Beef & Barley Stew
Total sodium
per serving:
123mg
Total calories
per serving:
321
Servings:
6
Ingredients:
1 lb eye of round, trimmed
1/4 cup all-purpose flour
1/2 tsp black pepper
1 tbsp canola oil
1...
Indian Vegetable Stew
Total sodium per serving:
147mg
Total calories per serving:
196
Servings:
6
Ingredients
1 tablespoon extra-virgin olive oil
3 large onions, coarsely chopped (4 cups)
4 cloves garlic, minced
1...
Butternut Squash Soup
Total sodium per serving:
43mg
Total calories per serving:
50
Servings:
6 – 1 cup
Ingredients:
4 cups (1 box) low/no sodium chicken broth
12 oz uncooked butternut squash
1/2...
Beef Stew with 7 Veggies
Total sodium per serving:
95mg
Total calories per serving:
764
Servings:
8 cups
Ingredients
4 Roma tomatoes, cooked in 1 c. water, cooled, peeled, seeded (save water)9 oz carrot, chopped
...
Low Sodium Beef Macaroni Soup
Total sodium per serving:
117mg
Total calories per serving:
248
Servings:
6
Ingredients
1 lb lean ground beef
2 cups frozen mixed vegetables
796 ml no salt added Diced Tomatoes...
Walla Walla Onion Soup
Total sodium per serving:
422mg
Servings:
9 cups
Ingredients
1/4 c. unsalted butter
12 Walla Walla onions, sliced (about 4 cups)
2 beef bouillon cubes
2 T. Herb...
Italian Tomato and Pasta Soup
Total sodium per serving:
74mg
Total calories per serving:
210
Servings:
5
Ingredients
3 tbsp olive oil
1 large onion, peeled, diced
2 tsp no salt Italian spices (McCormick Perfect...
Asian Chicken Noodle Soup
Total sodium per serving:
382.7mg
Servings:
6
Pair this delicious dish with a risotto and a nice bottle of wine. This Italian favorite is easy to make and...
Potato Cauliflower Soup
Total sodium per serving:
98mg
Total calories per serving:
144
Servings:
4
Ingredients
1 lb potatoes, peeled and cut up into ½ inch cubes
1/2 cup onion or the white...
Fresh Tomato Rice Soup
Total sodium per serving:
400mg
Servings:
8
Ingredients
3 C. WATER
4 t. Herb Ox no salt Chicken Bullion
8 large Roma tomatoes, seeded and chopped
1 sweet...
Low Sodium Cream of Broccoli Soup
Ingredients
2 cups broccoli, cut up
1/2 onion, cut up
1 teaspoon tarragon
1/2 teaspoon garlic powder
Flavor with Mrs Dash Table Blend (or...
Creamy Low Sodium Tomato & Red Pepper Soup
Total sodium per serving:
43mg
Total calories per serving:
102
Servings:
9 cups
Ingredients
900 ml (one box) NAS Campbell’s Chicken Broth
1 1/2 lb fresh tomatoes (3 large), cored,...
Mom’s Chicken Soup
Total sodium per serving:
41mg
Total calories per serving:
184
Servings:
14 (3-1/2 quarts)
Ingredients
1 broiler/fryer chicken (3-1/2 to 4 pounds)
3 quarts water
1 medium onion, quartered
4...
Sodium Reduced Pizza Soup
Total sodium
per serving:
312 mg
Total calories
per serving:
288
Servings:
4
Ingredients
1 tbsp olive oil
1/2 cup onion, diced
1 tbsp corn starch
1 tsp oregano
1 tsp basil
...
Mexican Chili Chicken
Servings:
4-6
Ingredients
2 medium green bell peppers, cut into thin strips
1 large onion, quartered and thinly sliced
4 skinless chicken thighs
4 skinless drumsticks
...
Comforting Potato Soup
Ingredients
3 t. oil, heat a large pot
Saute in pot:
8 medium Idaho potatoes
2 ribs celery, diced
2 carrots, diced
2 sweet...
