Corn Chowder
Total sodium:
858mg
Total sodium
per serving:
143mg
Servings:
6 cups
Prep time 30 minutes, Cook time 65 minutes
Ingredients:
2 T. low sodium bacon grease
1 c. diced celery
1/2 onion,...
Faux Pho
Ingredients
900ml (30 oz) no salt chicken stock
Rice noodles
1 Chicken breast sliced thinly (can also use cooked rotisserie chicken instead)
Epicure Thai...
Beef Stroganoff Soup (Crock Pot)
Prep Time:
10 minutes
Total Time:
6 hours, 40 minutes
Servings:
6
Prep Time: 10 minutes Cook Time: 6 hours, 30 minutes Total Time: 6 hours, 40 minutes
Yield: 6 servings
Ingredients
...
Pozole Rojo
Total sodium per serving:
373mg
Total calories per serving:
384
Servings:
8
Ingredients
2 Lbs lean pork shoulder
1 quart No Sodium Added Chicken Stock or HebOx Sodium Free
6-8...
Homemade Condensed Cream of Mushroom Soup
Total sodium per serving:
34mg
Total calories per serving:
248
Servings:
3
Ingredients
1/4 cup unsalted butter
6 oz fresh mushrooms (any kind), finely chopped
1/4 cup onion, finely chopped
...
Gwen’s Veggie Soup
Total Sodium:
292mg
Total Sodium per Serving:
42mg
Total Servings:
7- 1 cup
Ingredients:
1 Tablespoon oil (I used Canola)
1 yellow onion, chopped
2 celery stalks, chopped
1 tsp jarred...
Beef & Tomato Macaroni Soup
Total sodium per serving:
95mg
Total calories per serving:
150
Servings:
12
Ingredients
1 pound ground beef
1 cup onion, diced
3 cloves garlic, minced
6 cups very strong no...
Chicken Vindaloo
Total sodium per serving:
211mg
Total calories per serving:
195
Servings:
4
Ingredients
1 teaspoon ground turmeric
1/2 teaspoon ground cardamom
1/2 tablespoon ground cinnamon
1/2 teaspoon ground coriander
1/2...
Lasagna Soup
Total sodium per serving:
99mg (without the cheese)
Total calories per serving:
220
Servings:
8
Ingredients
1 lb. ground beef
1 cup diced onion
1 green bell pepper, seeded and...
Tomato Bisque
Servings:
6
Ingredients
4 tbsp unsalted butter 1 onion
diced 2 slices sodium reduced bacon
minced 4 cloves garlic
5 tbsp flour
5 cups no/low sodium...
Chunky Cream of Tomato Soup
Total sodium:
195 mg
Ingredients
1 1/2 c. water
2 t. Herb Ox no salt Chicken Bullion
4 large Roma tomatoes, seeded and chopped
1/2 sweet...
Tuscan Chicken Stew
Total sodium
per serving:
209mg
Total calories
per serving:
92
Servings:
12
Ingredients
2 Bell Peppers (chopped. 1 red, 1 green)
1 Large Onion (Chopped)
2 Zucchini (Chopped)
3 Celery Ribs (Chopped)
...
Homemade Potato Soup
Ingredients
3 tbsp unsalted butter
1 cup onion, diced
1 caribe pepper, seeded and diced (you can use jalapeños if you prefer more heat)
...
Deliciously Tasty Potato Soup
Total sodium per serving:
60 mg
Servings:
6
Ingredients
2-3 T. oil in soup pot, heat and sauté the following
2 cups chopped sweet onion
1 cup diced...
Cream of Asparagus Soup
Ingredients
2 cups asparagus, cut up
1/2 onion, cut up
1 t. lemon juice
1/8 t. ground mace
a few dashes of pepper
Directions
Flavor with...
Lo So Chicken Noodle Soup
Ingredients
2 Tablespoons unsalted butter
½ Cup Carrots
½ Cup Onion
½ Cup Celery
3 cloves garlic chopped
¼ teaspoon thyme
2 quarts low...
Klara’s Split Pea Soup
Total sodium:
1120 mg
Servings:
6 or 8
(This is a little thicker than usual, because that's how my mom used to make it. You can reduce the...
Minestrone
Total sodium
per serving:
142mg
Total calories
per serving:
57
Servings:
12 (2 cup servings)
Ingredients
2 tablespoons olive oil
1 large onion, diced
1 leek, diced
2 ribs celery, diced (1/2...
Delicious Beef Stew
Total sodium per serving:
149mg
Total calories per serving:
338
Servings:
6
Ingredients
1.11 lb eye of round roast, trimmed, cut into bite size cubes
2 tbsp canola oil
1/8...
Chinese Beef Soup
Total sodium per serving:
189 mg
Total calories per serving:
148
Servings:
7 cups or 6 servings
Ingredients
1 lb head bok choy
1 lb extra lean ground beef
1...
