Creamy Raspberry Vinaigrette Dressing
Total sodium per serving:
30mg
Servings:
1 tablespoon
Ingredients
1/2 cup mayo
3/4 cup sour cream
1/3 cup sugar
3 Tbsp red wine vinegar
1/4 cup milk (or...
Greek Yogurt Salad Dressing
Ingredients
2 tablespoons plain Greek yogurt
one teaspoon of crumbled feta cheese
one tablespoon of chopped, fresh dill
Directions
Mix yogurt and feta cheese. Stir in...
Asian Sesame Pasta Salad
Ingredients
¼ cup sesame seeds.
1 (16oz box of bow tie pasta or your favorite)
½ cup vegetable oil
1/3 cup homemade soy sauce...
Gala Apple Salad
Total sodium per serving:
52mg
Servings:
8
Ingredients
3 Gala apples, chopped
2 ribs celery,diced
1/3 c. dried cranberries
1/3 c. walnuts, chopped
4 T. mayo
1/2 lemon,...
Overnight Fruit Salad
Servings:
12-16
Ingredients
3 large eggs, beaten
1/4 cup sugar
1/4 cup
2 tablespoons butter
2 cups green grapes
2 cups miniature marshmallows
1 can (20...
Rosemary Chicken Salad with Avocado & Bacon
Total sodium
per serving:
241mg
Total calories
per serving:
478
Servings:
2 large
Total Time: 30 minutes
Ingredients:
3 slices sodium reduced bacon
8 oz boneless, skinless chicken thighs
1 tbsp fresh rosemary (minced)
...
Fiesta Pasta Salad
Ingredients
For the dressing:
1/2 cup extra-virgin olive oil (or canola oil)
2/3 cup freshly squeezed lime juice
3 tablespoons red wine vinegar
2 cloves...
Chicken Pecan Salad
Total sodium:
802.3 mg
Ingredients
½ cup mayonnaise
¼ cup sour cream
1 cup shredded chicken
½ cup grapes
½ cup chopped apple
½ cup chopped...
Honey and Mustard Salad Dressing #1
Ingredients
1 teaspoon Dijon mustard
1 teaspoon apple cider vinegar
1 teaspoon honey
2 teaspoons extra virgin olive oil
Directions
Mix together
Low Fat Ranch Dressing
Ingredients
1½ CUP LOW FAT BUTTERMILK
⅔ CUP LOW FAT SOUR CREAM
⅔ CUP LOW FAT MAYONNAISE
1 TSP ONION POWDER
1 TSP GARLIC...
Strawberry Vinaigrette
Servings:
2-1/2 cups
Ingredients
1 package (16 ounces) frozen unsweetened strawberries, thawed
6 tablespoons lemon juice
1/4 cup sugar
2 tablespoons cider vinegar
2 tablespoons olive...
Low Sodium Citrus Salad Dressing
Total sodium:
5mg
Total Calories:
93
Ingredients
HALF OF AN ORANGE, LEMON OR LIME
2 TSP EXTRA VIRGIN OLIVE OIL
1 TSP APPLE CIDER VINEGAR
Directions
JUICE THE ORANGE, LEMON...
Arugula Quinoa Salad
Ingredients
3 cups arugula
1 cup diced avocado
1/3 c sun dried tomatoes
2 oz goat cheese ( can substitute something else , but...
Rainbow Pasta Salad
Total sodium per serving:
25mg
Servings:
8
Ingredients
1 yellow squash, chop or sliced
1 small zucchini, chop or slice
2 slices red onion, chopped
4 mini pepper,...
Mandarin Pasta Spinach Salad with Teriyaki Dressing
Total sodium per serving:
25mg
Total calories per serving:
447
Servings:
4
Ingredients
8 ounces bowtie pasta (dry)
4 cups baby spinach leaves
1/2 cup dried cranberries
1/6 cup unsalted...
Cranberry Broccoli Salad
Ingredients
1/4 cup finely chopped red onion
1/3 cup low sodium mayonnaise
3 tablespoons 2% reduced-fat Greek yogurt
1 tablespoon cider vinegar
1 tablespoon...
Cold Shell Pasta Veggie Salad
Total sodium per serving:
620mg
Servings:
5 cups
Ingredients
1 1/2 c. mini shell pasta
1/4 c. Best brand mayo
1/4 c. buttermilk
1 t. dill weed
1/8...
Anna’s Penne Pasta Pesto Salad
Total sodium:
612mg
Total sodium
per serving:
153mg
Servings:
4
Total time 30 minutes
Ingredients:
2 c. mini penne pasta, cooked 9 minutes, drained
1/4 c. Member's Mark Crumbled Bacon
2 slices...
Citrus Salad Dressing 2
Ingredients
4 tbsp extra virgin olive oil
2 tbsp fresh lemon juice
2 tbsp fresh orange juice
4 tsp Dijon mustard or low sodium...
Creamy Cilantro Lime Dressing
Total sodium per serving:
95.7mg
Total calories per serving:
157
Servings:
½ cup or 4
Ingredients
1 cup loosely packed cilantro leaves (stems removed)
1/2 cup plain Greek yogurt or...
