Cherry Chicken Salad
Total sodium:
425mg
Servings:
2 cups
Ingredients
6 oz grilled chicken, diced
10 Bing cherries, pitted and chopped
1 rib celery, diced
1 slice sweet onion, diced
3...
Quick Tomato Salad
Ingredients
1/2 English cucumber, cut into chunks
2 vine ripened tomatoes, cut into chunks
1/4 c. green onions, sliced
2-3 T. of your favorite...
Aunt Betty’s Orange and Spinach Salad
Ingredients
4 strips of bacon, fried crisp and crumbled- I use lo/so bacon
1 can of Mandarin orange, drained
1 cup of sliced Mushrooms
...
Creamy Dill Dressing
Ingredients
2/3 cup reduced-fat buttermilk
2 tbsp lowest sodium mayonnaise
1 tsp sodium reduced Worcestershire sauce
1/2 tsp onion powder
1/2 tsp garlic powder
...
Sweet & Sour Dressing
Ingredients
1/4 TSP ORANGE ZEST
2/3 cup fresh orange juice
1 tsp sodium reduced soy sauce
1 tbsp rice vinegar 1 tsp honey
2...
Italian Seasoning Dressing
Ingredients
1/2 cup dried parsley
1 tsp. garlic powder
4 T. onion flakes
1 tsp. paprika
1 tsp. onion powder
1/2 tsp. cayenne pepper
...
Rainbow Slaw Salad
Ingredients
1/4 cup honey
1/4 cup lime juice
2 tablespoons vinegar
1 tablespoon ground cumin
1/4 teaspoon ground pepper
1/3 cup olive oil
3...
Avocado Lime Salad Dressing
Servings:
1 1/2 cups
Ingredients
1 whole avocado
1/2 cup plain Greek yogurt
1/4 cup chopped cilantro
1/4 cup lime juice
1 Tablespoon minced garlic
5...
Couscous Asparagus Salad with Lemon Vinaigrette
1 box of Couscous fixed according to directions.(8 mg in 1 cup)
1 lb. bunch of asparagus, trimmed, cooked for 2 minutes. (0)
1 small jar...
Turkey Cranberry Salad
Total sodium per serving:
200mg
Servings:
4
Ingredients
1/3 c. plain Greek yogurt
2 T. mayo
1 green onion, thinly sliced
2 pinches tarragon
1/4 c. dried cranberries,...
Balsamic Vinegar Berry Salad dressing
Ingredients
2 tablespoons berries
1 tablespoon of balsamic vinegar
2 teaspoons of extra virgin olive oil.
Directions
Mash berries and combine with vinegar and oil
Basil Vinaigrette
Ingredients
1/3 cup pesto (low sodium or homemade low sodium)
1 tbsp white balsamic vinegar
1 tsp lemon zest
2 tbsp fresh lemon juice
...
Cilantro Lemon Vinaigrette
Ingredients
⅓ c. olive oil
2 Tbsp water.
2 handfuls cilantro
½ lemon
2 tsp. garlic, diced
1 tsp honey
2 Tbsp champagne or...
Fresh Herb Salad Dressing
Ingredients
1 tablespoon extra virgin olive oil
1 teaspoon white wine vinegar
1 tablespoon chopped fresh herbs such as cilantro, parsley, and rosemary
Directions
Combine well
Herb Lime Dressing/Marinade
Ingredients
1/3 cup fresh lime juice
2 tbsp white balsamic vinegar
1/3 cup olive oil
2 tsp sugar Dash pepper
1 tbsp chopped fresh...
Maple Mustard Dressing
Ingredients
2 tbsp grainy, low sodium mustard
2 tbsp real maple syrup
1/3 cup fig-infused balsamic vinegar
1/4 cup grape seed oil Dash of...
Farmer’s Market Vegetable, Beef & Brown Rice Salad
Servings:
4
Ingredients
1 lb Top Round Steak, cut 3/4 inch thick
1 tsp olive oil
2 cups fresh, asparagus pieces (2-inch pieces)
1 medium zucchini...
