Old Fashioned Creamy Rice Pudding (stovetop)
Total sodium
per serving:
55 mg
Total calories
per serving:
206
Servings:
6
Ingredients:
3/4 cup uncooked white rice
1 1/2 cups water
2 cups milk, divided
1/3 cup white sugar or...
Pepperoni Pizza Pasta Salad
Total sodium
per serving:
331mg
Total calories
per serving:
288
Servings:
6
Prep time: 5 min Cook time: 12 min Total time: 17 min
Ingredients:
8 oz farfalle pasta (butterflies/bow ties)
1 tbsp...
Lemon Ricotta Pasta
Total sodium per serving:
115mg
Total calories per serving:
346
Servings:
4
Ingredients
8 oz pasta, any shape
1 cup frozen peas
300g ricotta cheese (Silani)
1 tbsp unsalted butter
...
Linguine Chicken and Spinach Pomodoro
Total sodium:
559mg
Total sodium
per serving:
93mg
Servings:
6
Ingredients:
1/4 c. olive oil
14 oz. chicken, large dice- cubed
1 28 oz. can Trader Joe's Unsalted Plum Tomatoes, do...
Alfredo Pasta with Broccoli and Chicken
Total sodium per serving:
321mg
Servings:
4
Ingredients:
8 oz. grilled chicken, cut into thin slices and kept warm
1 head broccoli, cut into florettes, steamed
1 t....
Shrimp and Asparagus Linguine
Total sodium
per serving:
252mg
Total calories
per serving:
393
Servings:
4
Prep time: 10 min Cook time: 25 min
Ingredients:
8 oz linguine noodles, broken in half
2 cups...
Chicken and Tri Color Pasta with Parmesan Cream Sauce
Total sodium per serving:
365 mg
Servings:
4
Ingredients
10 ounces chicken breast, diced
a bit of olive oil
1/4 c. onion, diced
1 t. garlic, diced
2...
Low Sodium Linquine Pomodoro
Total sodium:
364mg
Total sodium
per serving:
91mg
Servings:
4
Ingredients:
9 Roma tomatoes,
1/4 c. olive oil
1 medium or 1/2 large onion, diced finely
5 cloves fresh garlic, diced
...
Fried Rice
Total sodium per serving:
142mg
Total calories per serving:
184
Servings:
4
Ingredients
6 strips of sodium reduced bacon – cooked and diced into tiny bits
2 cloves garlic, diced
...
Pesto Sun Dried Tomato Chicken Pasta
Total sodium:
1228mg
Servings:
6 smaller or 4 very large
Ingredients:
18 oz chicken breast, chopped
3 T. olive oil
2 cloves garlic, minced
1/2 c. Kalena's Pesto-...
Angel Hair Pasta Alfredo with Zucchini
Total sodium per serving:
235mg
Servings:
4
Ingredients
3-4 cloves roasted garlic, minced
1 medium zucchini, grated
black pepper to taste
1-2 t. olive oil
9 oz angel...
Seasoned Pasta and Rice Side Dish
Servings:
4
Ingredients
2 T. unsalted butter
1 T. olive oil
2 oz angel hair pasta, broken into small pieces
1/2 sweet onion, diced
1/2 c....
Veggie Angel Hair Frittata
Total sodium per serving:
222 mg
Servings:
6
Ingredients
1 1/2 c. cooked angel hair pasta, cooked in unsalted water. Using leftovers is great. Set aside
1/2 medium zucchini,...
Colorful Fresh Veggie Pasta Salad
Servings:
9 cups
Ingredients
3 c. mini farfalle (bow tie pasta), cooked 8 minutes in unsalted water, drained and cooled
1/2 medium zucchini, chopped
1/2 yellow...
Sesame Chicken Cucumber Noodle Salad
Total sodium per serving:
307mg
Servings:
12
Ingredients
8 oz Chinese egg noodles or other thin noodles or pasta, fresh or dried
1 cup creamy low sodium peanut...
Asian Sesame Pasta Salad
Ingredients
¼ cup sesame seeds.
1 (16oz box of bow tie pasta or your favorite)
½ cup vegetable oil
1/3 cup homemade soy sauce...
One Pot Chicken Fajita Pasta
Total sodium per serving:
117mg
Total calories per serving:
395
Servings:
5
Ingredients
2 tsp olive oil, divided (or use non stick spray)
1 lb boneless, skinless chicken breasts
1...
Fiesta Pasta Salad
Ingredients
For the dressing:
1/2 cup extra-virgin olive oil (or canola oil)
2/3 cup freshly squeezed lime juice
3 tablespoons red wine vinegar
2 cloves...
Angel Hair Pasta with Ham and Walnuts
Total sodium:
854mg
Servings:
2 large or 3 smaller
Ingredients:
6 oz angel hair pasta
1 T. olive oil
2 cloves garlic, diced
1/3 c. chopped walnuts
2...
Fried Rice with Low Sodium Bacon
Ingredients
1 teaspoon toasted sesame oil
3 slices low sodium bacon, thinly sliced
1/2 teaspoon sugar
1 tablespoon low-sodium soy sauce
6 large eggs
...
