Spicy Spanish Rice
Total sodium:
46mg
Servings:
4 cups
Ingredients
1 T. oil
2 c. white rice, raw
1 Walla Walla onion, diced
1 Hatch chile, roasted, diced
1/2 t. garlic,...
Pasta and Peas – Low Sodium Version
Ingredients
8 oz. of Turkey Bacon, chopped and cooked crisp
10 oz. frozen peas
1 medium onion, chopped
12 oz. Angel Hair Pasta, cooked...
Rainbow Pasta Salad
Total sodium per serving:
25mg
Servings:
8
Ingredients
1 yellow squash, chop or sliced
1 small zucchini, chop or slice
2 slices red onion, chopped
4 mini pepper,...
Mandarin Pasta Spinach Salad with Teriyaki Dressing
Total sodium per serving:
25mg
Total calories per serving:
447
Servings:
4
Ingredients
8 ounces bowtie pasta (dry)
4 cups baby spinach leaves
1/2 cup dried cranberries
1/6 cup unsalted...
Cold Shell Pasta Veggie Salad
Total sodium per serving:
620mg
Servings:
5 cups
Ingredients
1 1/2 c. mini shell pasta
1/4 c. Best brand mayo
1/4 c. buttermilk
1 t. dill weed
1/8...
Tropical Rice
Easiest recipe ever!
Cook rice in the usual manner using no salt, but use pineapple juice instead of water.
Serve with meatballs, pork chops,...
Spaetzel
Ingredients
2¼ cups flour, all-purpose
2 large eggs
about ½ - 1 cup water
Directions
Place flour in a bowl.
Add eggs and mix well.
Gradually add just...
