Rainbow Pasta Salad
Total sodium per serving:
25mg
Servings:
8
Ingredients
1 yellow squash, chop or sliced
1 small zucchini, chop or slice
2 slices red onion, chopped
4 mini pepper,...
Fettuccine with Creamy Red Pepper Sauce
Total Sodium per Serving:
287mg
Total Calories per Serving:
83
Servings:
6 (1 cup servings)
A little description of the recipe:
If you're looking for a quick and easy midweek healthy meal,...
Creamy Parmesan Garlic Alfredo Pasta with Shrimp & Scallops
Total sodium
per serving:
551mg
Total calories
per serving:
517
Servings:
4
Prep time 5 mins Cook time 20 mins Total time 25 mins
Ingredients:
8 oz dry pasta (used fettucine)*
1 pkg Irresistibles...
Mandarin Pasta Spinach Salad with Teriyaki Dressing
Total sodium per serving:
25mg
Total calories per serving:
447
Servings:
4
Ingredients
8 ounces bowtie pasta (dry)
4 cups baby spinach leaves
1/2 cup dried cranberries
1/6 cup unsalted...
Cold Shell Pasta Veggie Salad
Total sodium per serving:
620mg
Servings:
5 cups
Ingredients
1 1/2 c. mini shell pasta
1/4 c. Best brand mayo
1/4 c. buttermilk
1 t. dill weed
1/8...
Veggie Angel Hair Frittata
Total sodium per serving:
222 mg
Servings:
6
Ingredients
1 1/2 c. cooked angel hair pasta, cooked in unsalted water. Using leftovers is great. Set aside
1/2 medium zucchini,...
Chicken and Tri Color Pasta with Parmesan Cream Sauce
Total sodium per serving:
365 mg
Servings:
4
Ingredients
10 ounces chicken breast, diced
a bit of olive oil
1/4 c. onion, diced
1 t. garlic, diced
2...
Shrimp and Tortellini Salad with Italian Dressing
Total sodium per serving:
647 mg
Total calories per serving:
320
Servings:
4
Ingredients
2 cups rainbow cheese tortellini, frozen
12 oz large shrimp, uncooked, peeled and deveined (about 24...
Low Sodium One-Pot Chili Mac
In the Autumn when the colorful leaves are falling to the ground and the nights are getting chilly, One Pot Chili Mac is a great meal to serve. When the Winter winds blow and you want a warm dish to serve the family, this hearty, quick meal is what you need. It will feed a crowd on a busy weekend, and the leftovers are delicious when heated for lunch or dinner. It is very economical when feeding a large family, and freezes well. Thaw in the refrigerator or defrost in microwave, and heat in the microwave for a few minutes for a really quick meal.
If you need to get vegetables into meals, this is a good recipe to choose. You may already have all the ingredients in your pantry. If you don't have macaroni, choose another pasta, maybe penne or rotini as both would work well. Be sure to use freshly minced garlic, as that makes a huge difference in taste.
Children love this recipe as much as adults. Growing teens find it very filling and tasty, and the recipe will be a staple on your meal rotation. If you want to serve something along with One Pot Chili Mac, a good side dish choice would be low sodium cornbread or muffins. You might also add coleslaw with a vinegar and oil dressing or even a simple salad with a homemade low sodium dressing.
One-Pot Chili Mac will be a family favorite.
If you need to get vegetables into meals, this is a good recipe to choose. You may already have all the ingredients in your pantry. If you don't have macaroni, choose another pasta, maybe penne or rotini as both would work well. Be sure to use freshly minced garlic, as that makes a huge difference in taste.
Children love this recipe as much as adults. Growing teens find it very filling and tasty, and the recipe will be a staple on your meal rotation. If you want to serve something along with One Pot Chili Mac, a good side dish choice would be low sodium cornbread or muffins. You might also add coleslaw with a vinegar and oil dressing or even a simple salad with a homemade low sodium dressing.
One-Pot Chili Mac will be a family favorite.
Pepperoni Pizza Pasta Salad
Total sodium
per serving:
331mg
Total calories
per serving:
288
Servings:
6
Prep time: 5 min Cook time: 12 min Total time: 17 min
Ingredients:
8 oz farfalle pasta (butterflies/bow ties)
1 tbsp...
Sesame Chicken Cucumber Noodle Salad
Total sodium per serving:
307mg
Servings:
12
Ingredients
8 oz Chinese egg noodles or other thin noodles or pasta, fresh or dried
1 cup creamy low sodium peanut...
Pesto Sun Dried Tomato Chicken Pasta
Total sodium:
1228mg
Servings:
6 smaller or 4 very large
Ingredients:
18 oz chicken breast, chopped
3 T. olive oil
2 cloves garlic, minced
1/2 c. Kalena's Pesto-...
Asian Sesame Pasta Salad
Ingredients
¼ cup sesame seeds.
1 (16oz box of bow tie pasta or your favorite)
½ cup vegetable oil
1/3 cup homemade soy sauce...
Another Tuna Casserole
Total sodium:
1570mg
Total sodium
per serving:
262mg
Servings:
6
Ingredients:
2 cans Trader Joe's no salt Albacore Tuna,drained
1 can regular Campbell's Cream of Celery Soup
8 ounces mini shell...
Tropical Rice
Easiest recipe ever!
Cook rice in the usual manner using no salt, but use pineapple juice instead of water.
Serve with meatballs, pork chops,...
Ricotta Cheese & Spinach Ravioli With Lemon Basil Butter Sauce
Total sodium
per serving:
349mg
Total calories
per serving:
238
Servings:
4 servings (6 ravioli/serving)
Ingredients:
3/4 cup part-skim ricotta cheese
1/4 cup grated Parmesan cheese
1/4 cup chopped fresh basil
1...
Linguine Chicken and Spinach Pomodoro
Total sodium:
559mg
Total sodium
per serving:
93mg
Servings:
6
Ingredients:
1/4 c. olive oil
14 oz. chicken, large dice- cubed
1 28 oz. can Trader Joe's Unsalted Plum Tomatoes, do...
Pasta Primavera
Total sodium per serving:
115mg
Total calories per serving:
273
Servings:
6
Ingredients
12 ounces pasta, uncooked (2 oz per person)
12 ounces frozen mixed vegetables
14 ounces low-sodium chicken...
Spinach-Artichoke Dip Pasta
Total sodium
per serving:
397mg
Total calories
per serving:
367
Servings:
6
Ingredients:
8 oz penne
2 tbsp unsalted butter
1 onion, diced
2 cloves garlic, chopped
3 tbsp all-purpose flour
2...
Spaetzel
Ingredients
2¼ cups flour, all-purpose
2 large eggs
about ½ - 1 cup water
Directions
Place flour in a bowl.
Add eggs and mix well.
Gradually add just...
