Chicken and Tri Color Pasta with Parmesan Cream Sauce
Total sodium per serving:
365 mg
Servings:
4
Ingredients
10 ounces chicken breast, diced
a bit of olive oil
1/4 c. onion, diced
1 t. garlic, diced
2...
BLT Pasta Salad
Total sodium per serving:
55mg
Total calories per serving:
197
Servings:
4 large
Ingredients
6 oz bowtie pasta, uncooked
3 cups torn Romaine lettuce
1 medium tomato, diced
2 strips...
Pesto Sun Dried Tomato Chicken Pasta
Total sodium:
1228mg
Servings:
6 smaller or 4 very large
Ingredients:
18 oz chicken breast, chopped
3 T. olive oil
2 cloves garlic, minced
1/2 c. Kalena's Pesto-...
Sesame Chicken Cucumber Noodle Salad
Total sodium per serving:
307mg
Servings:
12
Ingredients
8 oz Chinese egg noodles or other thin noodles or pasta, fresh or dried
1 cup creamy low sodium peanut...
Cold Shell Pasta Veggie Salad
Total sodium per serving:
620mg
Servings:
5 cups
Ingredients
1 1/2 c. mini shell pasta
1/4 c. Best brand mayo
1/4 c. buttermilk
1 t. dill weed
1/8...
Fried Rice with Low Sodium Bacon
Ingredients
1 teaspoon toasted sesame oil
3 slices low sodium bacon, thinly sliced
1/2 teaspoon sugar
1 tablespoon low-sodium soy sauce
6 large eggs
...
Low Sodium Lasagna Roll Ups
Total sodium per serving:
126mg
Total calories per serving:
319
Servings:
9
Ingredients
1 lb ground pork
1 medium onion, chopped
1 clove garlic, finely chopped
1 tbsp dried parsley
...
Veggie Angel Hair Frittata
Total sodium per serving:
222 mg
Servings:
6
Ingredients
1 1/2 c. cooked angel hair pasta, cooked in unsalted water. Using leftovers is great. Set aside
1/2 medium zucchini,...
Tropical Rice
Easiest recipe ever!
Cook rice in the usual manner using no salt, but use pineapple juice instead of water.
Serve with meatballs, pork chops,...
One Pot Mexican Beef and Rice Casserole
Total sodium per serving:
77mg
Total calories per serving:
326
Servings:
8
Ingredients
1 tablespoon olive oil
1 pound extra lean ground beef
1 medium onion, diced
2 large cloves...
Linguini with White Clam Sauce
Total sodium
per serving:
329mg
Total calories
per serving:
446
Servings:
4
Ingredients
1 1/2 tbsp extra virgin olive oil
1/2 cup onion, diced
3 cloves garlic, minced
1 can (290g) whole...
Low Sodium One-Pot Chili Mac
In the Autumn when the colorful leaves are falling to the ground and the nights are getting chilly, One Pot Chili Mac is a great meal to serve. When the Winter winds blow and you want a warm dish to serve the family, this hearty, quick meal is what you need. It will feed a crowd on a busy weekend, and the leftovers are delicious when heated for lunch or dinner. It is very economical when feeding a large family, and freezes well. Thaw in the refrigerator or defrost in microwave, and heat in the microwave for a few minutes for a really quick meal.
If you need to get vegetables into meals, this is a good recipe to choose. You may already have all the ingredients in your pantry. If you don't have macaroni, choose another pasta, maybe penne or rotini as both would work well. Be sure to use freshly minced garlic, as that makes a huge difference in taste.
Children love this recipe as much as adults. Growing teens find it very filling and tasty, and the recipe will be a staple on your meal rotation. If you want to serve something along with One Pot Chili Mac, a good side dish choice would be low sodium cornbread or muffins. You might also add coleslaw with a vinegar and oil dressing or even a simple salad with a homemade low sodium dressing.
One-Pot Chili Mac will be a family favorite.
If you need to get vegetables into meals, this is a good recipe to choose. You may already have all the ingredients in your pantry. If you don't have macaroni, choose another pasta, maybe penne or rotini as both would work well. Be sure to use freshly minced garlic, as that makes a huge difference in taste.
Children love this recipe as much as adults. Growing teens find it very filling and tasty, and the recipe will be a staple on your meal rotation. If you want to serve something along with One Pot Chili Mac, a good side dish choice would be low sodium cornbread or muffins. You might also add coleslaw with a vinegar and oil dressing or even a simple salad with a homemade low sodium dressing.
One-Pot Chili Mac will be a family favorite.
Rainbow Pasta Salad
Total sodium per serving:
25mg
Servings:
8
Ingredients
1 yellow squash, chop or sliced
1 small zucchini, chop or slice
2 slices red onion, chopped
4 mini pepper,...
Colorful Fresh Veggie Pasta Salad
Servings:
9 cups
Ingredients
3 c. mini farfalle (bow tie pasta), cooked 8 minutes in unsalted water, drained and cooled
1/2 medium zucchini, chopped
1/2 yellow...
Asian Sesame Pasta Salad
Ingredients
¼ cup sesame seeds.
1 (16oz box of bow tie pasta or your favorite)
½ cup vegetable oil
1/3 cup homemade soy sauce...
Pasta Primavera
Total sodium per serving:
115mg
Total calories per serving:
273
Servings:
6
Ingredients
12 ounces pasta, uncooked (2 oz per person)
12 ounces frozen mixed vegetables
14 ounces low-sodium chicken...
Creamy Parmesan Garlic Mushroom Chicken with Pasta
Total sodium per serving:
309 mg
Servings:
4
Ingredients:
8 oz dry pasta (any type is ok, I used farfalle)
1 lb boneless, skinless chicken breasts, thinly sliced into four cutlets
2...
Slow Cooker Pasta Fagioli
Total sodium per serving:
126mg
Total calories per serving:
226
Servings:
6-8
Ingredients
1 lb lean ground beef
2 whole carrots, diced
4 celery stalks, diced
1 medium onion, diced
...
Pasta Salad with Mixed Vegetables
Total sodium per serving:
54 mg
Total Calories per serving:
235
Servings:
2 cups
Ingredients
12 ounces whole-wheat rotini (spiral-shaped) pasta
1 tablespoon olive oil
1/4 cup low-sodium chicken broth
...
Alfredo Pasta with Broccoli and Chicken
Total sodium per serving:
321mg
Servings:
4
Ingredients:
8 oz. grilled chicken, cut into thin slices and kept warm
1 head broccoli, cut into florettes, steamed
1 t....
