Chicken and Tri Color Pasta with Parmesan Cream Sauce
Total sodium per serving:
365 mg
Servings:
4
Ingredients
10 ounces chicken breast, diced
a bit of olive oil
1/4 c. onion, diced
1 t. garlic, diced
2...
Ricotta Cheese & Spinach Ravioli With Lemon Basil Butter Sauce
Total sodium
per serving:
349mg
Total calories
per serving:
238
Servings:
4 servings (6 ravioli/serving)
Ingredients:
3/4 cup part-skim ricotta cheese
1/4 cup grated Parmesan cheese
1/4 cup chopped fresh basil
1...
Angel Hair Pasta Alfredo with Zucchini
Total sodium per serving:
235mg
Servings:
4
Ingredients
3-4 cloves roasted garlic, minced
1 medium zucchini, grated
black pepper to taste
1-2 t. olive oil
9 oz angel...
Spaetzel
Ingredients
2¼ cups flour, all-purpose
2 large eggs
about ½ - 1 cup water
Directions
Place flour in a bowl.
Add eggs and mix well.
Gradually add just...
Linguine Chicken and Spinach Pomodoro
Total sodium:
559mg
Total sodium
per serving:
93mg
Servings:
6
Ingredients:
1/4 c. olive oil
14 oz. chicken, large dice- cubed
1 28 oz. can Trader Joe's Unsalted Plum Tomatoes, do...
One Pot Chicken Fajita Pasta
Total sodium per serving:
117mg
Total calories per serving:
395
Servings:
5
Ingredients
2 tsp olive oil, divided (or use non stick spray)
1 lb boneless, skinless chicken breasts
1...
Mandarin Pasta Spinach Salad with Teriyaki Dressing
Total sodium per serving:
25mg
Total calories per serving:
447
Servings:
4
Ingredients
8 ounces bowtie pasta (dry)
4 cups baby spinach leaves
1/2 cup dried cranberries
1/6 cup unsalted...
Low Sodium Linquine Pomodoro
Total sodium:
364mg
Total sodium
per serving:
91mg
Servings:
4
Ingredients:
9 Roma tomatoes,
1/4 c. olive oil
1 medium or 1/2 large onion, diced finely
5 cloves fresh garlic, diced
...
Tropical Rice
Easiest recipe ever!
Cook rice in the usual manner using no salt, but use pineapple juice instead of water.
Serve with meatballs, pork chops,...
Tasty Spanish Rice
Ingredients
2 c. water
2 T. no salt tomato paste
1 c. rice
1/8 t. onion powder
1/8 t. garlic powder
1/4 t. no...
Alfredo Pasta with Broccoli and Chicken
Total sodium per serving:
321mg
Servings:
4
Ingredients:
8 oz. grilled chicken, cut into thin slices and kept warm
1 head broccoli, cut into florettes, steamed
1 t....
Cold Shell Pasta Veggie Salad
Total sodium per serving:
620mg
Servings:
5 cups
Ingredients
1 1/2 c. mini shell pasta
1/4 c. Best brand mayo
1/4 c. buttermilk
1 t. dill weed
1/8...
Low Sodium Lasagna Roll Ups
Total sodium per serving:
126mg
Total calories per serving:
319
Servings:
9
Ingredients
1 lb ground pork
1 medium onion, chopped
1 clove garlic, finely chopped
1 tbsp dried parsley
...
One Pot Mexican Beef and Rice Casserole
Total sodium per serving:
77mg
Total calories per serving:
326
Servings:
8
Ingredients
1 tablespoon olive oil
1 pound extra lean ground beef
1 medium onion, diced
2 large cloves...
Fried Rice with Low Sodium Bacon
Ingredients
1 teaspoon toasted sesame oil
3 slices low sodium bacon, thinly sliced
1/2 teaspoon sugar
1 tablespoon low-sodium soy sauce
6 large eggs
...
Asian Sesame Pasta Salad
Ingredients
¼ cup sesame seeds.
1 (16oz box of bow tie pasta or your favorite)
½ cup vegetable oil
1/3 cup homemade soy sauce...
Pasta and Peas – Low Sodium Version
Ingredients
8 oz. of Turkey Bacon, chopped and cooked crisp
10 oz. frozen peas
1 medium onion, chopped
12 oz. Angel Hair Pasta, cooked...
Creamy Parmesan Garlic Mushroom Chicken with Pasta
Total sodium per serving:
309 mg
Servings:
4
Ingredients:
8 oz dry pasta (any type is ok, I used farfalle)
1 lb boneless, skinless chicken breasts, thinly sliced into four cutlets
2...
Another Tuna Casserole
Total sodium:
1570mg
Total sodium
per serving:
262mg
Servings:
6
Ingredients:
2 cans Trader Joe's no salt Albacore Tuna,drained
1 can regular Campbell's Cream of Celery Soup
8 ounces mini shell...
Angel Hair Pasta with Ham and Walnuts
Total sodium:
854mg
Servings:
2 large or 3 smaller
Ingredients:
6 oz angel hair pasta
1 T. olive oil
2 cloves garlic, diced
1/3 c. chopped walnuts
2...
