Blueberry-Applesauce Mug Muffin
Ingredients
1/4 cup oat flour (oatmeal ground up in a blender)
1/2 tsp no sodium baking powder
1 large egg
2 tbsp unsweetened applesauce
...
Mom’s Banana Bread
Total sodium per serving:
11 mg
Total calories per serving:
161
Servings:
14
Ingredients
½ cup Mazola oil
1 cup sugar
¼ tsp salt
2 eggs
2 cups flour
1...
Cran-Apple Microwave Bread Pudding
Total sodium
per serving:
68mg
Total calories
per serving:
295
Servings:
6
Prep time: 15 min + 1 hour or overnight Cook time: 10-12 minutes
Ingredients:
homemade, no salt bread, cut into cubes...
A to Z Bread
Ingredients
2 cups sugar
1 cup canola oil
3 eggs
2 cups A to Z ingredients (choose from list below)
3 teaspoons vanilla extract
...
Herb Biscuits
Total sodium:
119mg
Total calories:
1600
Ingredients
2 cups flour (1/2 cup can be cornmeal or whole wheat)
2 teaspoons sugar (or sugar substitute)
4 teaspoons no-sodium baking...
Lemon Poppy Seed Muffin Bread
Ingredients
2 cups all-purpose flour
2 tsp no salt baking powder
2 tsp granulated sugar
1/2 cup (8 tbsp) unsalted butter, melted
1/2 cup...
Homemade Spinach Tortillas
Total sodium per serving:
23mg
Ingredients
1 cup warm water
1/2 cup vegetable oil
1/8 tsp coarse sea salt
3 cups all purpose flour
1 c....
Key Lime Bread
Total sodium
per serving:
14mg
Total calories
per serving:
160
Servings:
2 loaves of 16 slices
Prep: 15 min. Bake: 50-55 min. + cooling
Ingredients:
2/3 cup unsalted butter, softened
2 cups sugar ...
Taco Braid w/ Cornmeal Pizza Crust
A Mexican pizza braid with cream cheese, salsa, beef, and black beans.
Ingredients
1 - 2 T oil
1/2 sweet onion, diced
12 ozs. ground...
Olive Biscuits
Total sodium
per serving:
70mg
Total calories
per serving:
240
Servings:
12
Prep time: 15 min Cook time: 20 min Total time: 35 min
Ingredients:
3 cups all-purpose flour
4 tsp no sodium Featherweight baking powder
...
Lemon – Poppyseed Mug Muffin
Total sodium per serving:
71mg
Total calories per serving:
156
Servings:
1
Ingredients
¼ cup oat flour (regular oatmeal put in the blender to make it finer)
½ tsp no...
Spaetzel
Ingredients
2¼ cups flour, all-purpose
2 large eggs
about ½ - 1 cup water
Directions
Place flour in a bowl.
Add eggs and mix well.
Gradually add just...
Apple-Raisin Cinnamon Scones
Ingredients
2 cups all purpose flour
1/4 cup sugar
1/4 cup sugar substitute (Stevia)
1 tsp no sodium baking powder (Hains Featherweight)
1 tsp...
Easter Honey Bunnies
Servings:
15
Ingredients
4 1/2 to 5 cups all-purpose flour, divided use
2 envelopes Fleischmann's RapidRise Yeast
1 teaspoon salt (reduce or omit)
2/3 cup evaporated...
Very Cranberry Pecan Muffins
Total sodium per serving:
42mg
Servings:
12
Ingredients
3 1/2 ozs ( about 1 1/2 c.) Trader Joe's High Fiber Cereal
1 1/4 c. milk
1 egg, beaten
...
Bread Pudding with Cranberries in a Mug
Total sodium per serving:
115mg
Total calories per serving:
369
Servings:
1
Ingredients
5 tablespoons 1% milk1 large egg
1 pkg Splenda or use 1 tbsp sugar
¼ teaspoon ground...
