Bread, Muffins, Pizza Crust, etc.

Ingredients 2¼ cups flour, all-purpose 2 large eggs about ½ - 1 cup water Directions Place flour in a bowl. Add eggs and mix well. Gradually add just...

I don't remember the first pizza I bought. I do remember the first ones I made in high school, but they didn't compare tot eh pizza shop in our small town. After high school football and basketball games, we would get a thin crust pizza topped with well ground Italian sausage and lots of Mozzarella cheese.

We have all had some wonderful pizzas with some great crusts. I loved the tomato-based sauce on the vegetable pizzas topped with onion, colorful peppers, zucchini, yellow squash, and roasted garlic. I went to a pizza place and shared an Alfredo sauce pizza topped with roasted garlic and artichoke hearts. I have had pizza topped with a massive circle of sausage and cheese. Some from wood-fired ovens, home ovens and even on the backyard grill.

Everyone loves pizza, and as low sodium followers, we need to make what we can, as most of the items are not sold in stores. I make my own low sodium Italian sausage, pizza sauce, pesto, and crust. I use fresh Mozzarella since it has less sodium than the shredded kind from the store.

Use this crust to make whatever type of pizza you love. I like to make a double recipe and freeze the second crust for another pizza later or for calzones. I take the wrapped dough from the freezer and place it in the refrigerator to thaw.

Tell your family they are having pizza for dinner, and they will be a happy bunch. Add a salad with low sodium dressing and have a great meal. Enjoy!

Total sodium per serving: 17.5mg Total calories per serving: 287 Servings: 12 Ingredients BATTER: 1 cup 1% milk 1 tbsp white vinegar 1 cup old fashioned (NOT instant) rolled oats ...

Total sodium per serving: 27 per slice (12 slices) Servings: 12 Ingredients: cooking spray 2 cups sifted all-purpose flour 1 tablespoon no sodium added baking powder 1 teaspoon...

Servings: 15 Ingredients 4 1/2 to 5 cups all-purpose flour, divided use 2 envelopes Fleischmann's RapidRise Yeast 1 teaspoon salt (reduce or omit) 2/3 cup evaporated...

Total sodium: 291mg Servings: 6 Bake Time: 12-15 minutes Pizza Dough made in Kitchen Aid or in mixing bowl. This recipe includes the dough and the pesto recipes. Dough may...

Most people like pancakes for breakfast and pancakes are great to add to a breakfast-for-dinner meal. I babysat a fabulous little person for 5 years. Every day I would ask what was wanted for breakfast, and every single day the answer was pancakes!

Many boxed pancake mixes are found on the shelves of food stores. Frozen packages of pancakes can be found in the freezer section. But try and find any that are low sodium. This recipe is a great help when wanting pancakes.

I double and triple this recipe of dry pancake mix. I portion it out in small baggies for later use. I add a note with instructions on what needs to be added when finally mixing up and using the contents. On a busy morning, I can grab a little baggie, add the liquid ingredients and whip up a batch of great pancakes.

I like to spoon some of the mixed batter into a hot, oiled pan and as the pancake is cooking on the first side, I add 5 or 6 fresh or frozen blueberries to the wet batter. When the first side is cooked with lots of bubbles in the batter, I gently flip and cook the second side.

I like to add a bit of soft, unsalted butter to the top of the pancakes and pour a bit of zero sodium maple syrup over the stack. I have also topped my pancakes with crushed strawberries, blueberries, and fresh pineapple. Delicious.

When I have extra pancakes, I allow them to cool and package 2 of them in a little baggie. I add the baggies to a larger bag and list the contents, sodium, and date and then place them in the freezer. These thaw quickly. I just place them on a plate, turn on the microwave for about 45 seconds and have a hot breakfast very quickly. This is perfect for those going off to work or sending children off to school.

Enjoy this recipe and make pancakes anytime!

Servings: 2 loaves Ingredients 6 -7 cups bread flour- do not use all purpose flour 3 T sugar 2 T no salt butter 2 envelopes active...

Total sodium per serving: 55mg Total calories per serving: 119 Servings: 6 biscuits Ingredients: 1 medium sweet potato (need 1 cup of mashed potato) 4 large cloves roasted garlic 1 tbsp bacon...

Total sodium: 1mg Ingredients 1-1/4 cups plus 1 Tbsp water 2 Tbsp Butter 3 Tbsp honey 1 cup rye flour 2 3⁄4 cups bread flour 1...

Servings: 24 Ingredients 2 cups warm milk 4 teaspoons instant dry yeast ¼ cup white granulated sugar 6 tablespoons unsalted butter, softened 2 large eggs 6...

Total sodium per serving: 83mg Total calories per serving: 255 Servings: 12 Ingredients: 3 3/4- 4 cups all-purpose flour 1/4 cup quick cooking oatmeal 2 1/2 tsp Ener-G baking soda (this has...

Ingredients 2 cups all purpose flour 1/4 cup sugar 1/4 cup sugar substitute (Stevia) 1 tsp no sodium baking powder (Hains Featherweight) 1 tsp...

Total sodium per serving: 38mg Total calories per serving: 187 Servings: 12 muffins Ingredients 1 1/2 cups whole wheat flour 1 1/2 cups natural bran 1/3 cup brown sugar 1/4...

Servings: 6 or 8 Ingredients: 2 cups all-purpose flour, plus more for dusting 1/4 cup granulated sugar 1 tbsp Featherweight no sodium baking powder 6 tbsp...

Total sodium per serving: 24mg Total calories per serving: 165 Servings: 6 Ingredients ¼ cup unsweetened applesauce ½ tbsp vegetable oil ¼ cup granulated sugar ¼ cup light brown sugar ...

A Mexican pizza braid with cream cheese, salsa, beef, and black beans. Ingredients 1 - 2 T oil 1/2 sweet onion, diced 12 ozs. ground...

Total sodium per serving: 115mg Total calories per serving: 369 Servings: 1 Ingredients 5 tablespoons 1% milk1 large egg 1 pkg Splenda or use 1 tbsp sugar ¼ teaspoon ground...

Total sodium per serving: 23mg Ingredients 1 cup warm water 1/2 cup vegetable oil 1/8 tsp coarse sea salt 3 cups all purpose flour 1 c....

Total sodium: 119mg Total calories: 1600 Ingredients 2 cups flour (1/2 cup can be cornmeal or whole wheat) 2 teaspoons sugar (or sugar substitute) 4 teaspoons no-sodium baking...