Air Fryer No Salt Italian Bread with Garlic Butter
Ingredients
4 slices no salt Italian bread
1 T. butter
1 T. no salt butter
1/2 T. garlic, minced
Directions
Toast bread slices in air fryer...
Cinnamon Roll Muffins
Total sodium per serving:
41 mg
Total calories per serving:
152
Servings:
12
Ingredients
2 cups all purpose flour
3 teaspoons Featherweight baking powder
1/8 tsp coarse sea salt
1/4...
Applesauce Carrot Cake Muffins
Total sodium per serving:
24mg
Total calories per serving:
165
Servings:
6
Ingredients
¼ cup unsweetened applesauce
½ tbsp vegetable oil
¼ cup granulated sugar
¼ cup light brown sugar
...
Low Sodium Herbed Focaccia
Ingredients
1 (1/4-ounce) envelope active dry yeast
1 teaspoon sugar
1 cup warm water (100° to 110°)
2 to 3 cups bread flour
2...
Cranberry Scones
Total sodium per serving:
16mg
Total calories per serving:
57
Servings:
12
Ingredients
2 cups all-purpose flour
2/3 cup dried cranberries
1 tbsp + ¼ tsp no sodium baking powder...
Homemade Fluffy Pancake Mix
Most people like pancakes for breakfast and pancakes are great to add to a breakfast-for-dinner meal. I babysat a fabulous little person for 5 years. Every day I would ask what was wanted for breakfast, and every single day the answer was pancakes!
Many boxed pancake mixes are found on the shelves of food stores. Frozen packages of pancakes can be found in the freezer section. But try and find any that are low sodium. This recipe is a great help when wanting pancakes.
I double and triple this recipe of dry pancake mix. I portion it out in small baggies for later use. I add a note with instructions on what needs to be added when finally mixing up and using the contents. On a busy morning, I can grab a little baggie, add the liquid ingredients and whip up a batch of great pancakes.
I like to spoon some of the mixed batter into a hot, oiled pan and as the pancake is cooking on the first side, I add 5 or 6 fresh or frozen blueberries to the wet batter. When the first side is cooked with lots of bubbles in the batter, I gently flip and cook the second side.
I like to add a bit of soft, unsalted butter to the top of the pancakes and pour a bit of zero sodium maple syrup over the stack. I have also topped my pancakes with crushed strawberries, blueberries, and fresh pineapple. Delicious.
When I have extra pancakes, I allow them to cool and package 2 of them in a little baggie. I add the baggies to a larger bag and list the contents, sodium, and date and then place them in the freezer. These thaw quickly. I just place them on a plate, turn on the microwave for about 45 seconds and have a hot breakfast very quickly. This is perfect for those going off to work or sending children off to school.
Enjoy this recipe and make pancakes anytime!
Many boxed pancake mixes are found on the shelves of food stores. Frozen packages of pancakes can be found in the freezer section. But try and find any that are low sodium. This recipe is a great help when wanting pancakes.
I double and triple this recipe of dry pancake mix. I portion it out in small baggies for later use. I add a note with instructions on what needs to be added when finally mixing up and using the contents. On a busy morning, I can grab a little baggie, add the liquid ingredients and whip up a batch of great pancakes.
I like to spoon some of the mixed batter into a hot, oiled pan and as the pancake is cooking on the first side, I add 5 or 6 fresh or frozen blueberries to the wet batter. When the first side is cooked with lots of bubbles in the batter, I gently flip and cook the second side.
I like to add a bit of soft, unsalted butter to the top of the pancakes and pour a bit of zero sodium maple syrup over the stack. I have also topped my pancakes with crushed strawberries, blueberries, and fresh pineapple. Delicious.
When I have extra pancakes, I allow them to cool and package 2 of them in a little baggie. I add the baggies to a larger bag and list the contents, sodium, and date and then place them in the freezer. These thaw quickly. I just place them on a plate, turn on the microwave for about 45 seconds and have a hot breakfast very quickly. This is perfect for those going off to work or sending children off to school.
Enjoy this recipe and make pancakes anytime!
Yogurt Bread
Total sodium per serving:
27 per slice (12 slices)
Servings:
12
Ingredients:
cooking spray
2 cups sifted all-purpose flour
1 tablespoon no sodium added baking powder
1 teaspoon...
Copycat Pillsbury Crescent Rolls
Ingredients
2 (4 1/2 teaspoon) packages dry yeast
3⁄4 cup water (100-110 degrees F)
2 large eggs, beaten
1⁄4 cup shortening, cubed
1⁄3 cup...
Key Lime Bread
Total sodium
per serving:
14mg
Total calories
per serving:
160
Servings:
2 loaves of 16 slices
Prep: 15 min. Bake: 50-55 min. + cooling
Ingredients:
2/3 cup unsalted butter, softened
2 cups sugar ...
Wonderful Homemade Dinner Rolls
Servings:
24
Ingredients
2 cups warm milk
4 teaspoons instant dry yeast
¼ cup white granulated sugar
6 tablespoons unsalted butter, softened
2 large eggs
6...
Three Ingredient Pancakes
Total sodium
per serving:
72mg
Total calories
per serving:
234
Servings:
3 pancakes
Ingredients
1 medium ripe banana
2 tbsp whole-wheat or all purpose flour
1 large egg, lightly beaten
Directions:
1. Mash banana...
Apple-Raisin Cinnamon Scones
Ingredients
2 cups all purpose flour
1/4 cup sugar
1/4 cup sugar substitute (Stevia)
1 tsp no sodium baking powder (Hains Featherweight)
1 tsp...
Carrot Bran Muffins
Total sodium per serving:
38mg
Total calories per serving:
187
Servings:
12 muffins
Ingredients
1 1/2 cups whole wheat flour
1 1/2 cups natural bran
1/3 cup brown sugar
1/4...
Tuscan Herb Bread
Servings:
1 loaf
Ingredients
2 teaspoons instant yeast - not the whole package
4 teaspoons no salt Italian Seasoning
1/2 t. garlic powder
1 1/2 cups...
Italian Bread
Servings:
1 loaf
Ingredients
2 1/2 - 3 c. bread flour
1 T. dry yeast
1 T. olive oil
1 T. honey or sugar
1 c....
Pineapple Barbecue Chicken Pizza with Garden Veggies
Ingredients
Pizza crust (no sodium recipe in files)
1/2 cup Copycat Sweet Baby Ray’s BBQ sauce (in files)
1 1/2 cups Trader Joe’s shredded...
