Asian Cabbage Salad
Servings:
4
Total calories per serving:
98
Total sodium per serving:
16 mg
Ingredients
2 cups green cabbage, shredded
1 cup red cabbage, shredded
1 cup cilantro, chopped
1⁄2 cup...
Balsamic Honey Glaze
Servings:
4 to 6
Brush it on in the last few minutes of grilling so it doesn't burn.
Refrigerate unused glaze in airtight container for up to...
Copycat Applebee’s Oriental Salad
Ingredients Dressing
3 TB honey
1½ TB rice wine vinegar
¼ cup mayonnaise
1 tsp Dijon Mustard
⅛ tsp sesame oil
Salad
1 egg
1 cup...
Quick Chicken Stir Fry
Total sodium per serving:
535 mg
Servings:
2-3
Ingredients
10 ounces chicken breast, thinly sliced
2-4 tablespoons sesame oil for frying
1 16 oz. bag frozen Trader Joe's...
Homemade Chinese 5-Spice Powder
Ingredients
2 tsp ground Szechwan pepper
1 tsp ground cinnamon
1 tsp ground cloves
2-1/2 tsp ground fennel seeds
2 tsp ground star anise
Directions
Crush...
Eva’s Reduced Sodium Kung Pao Chicken
Total sodium per serving:
188 mg
Servings:
4
Ingredients
3/4 cup no salt added chicken broth
2 tbsp sodium reduce soy sauce (Chinatown)
1 tbsp balsamic vinegar
1 tbsp corn...
Egg Roll Noodle Bowl – Low-Sodium and Gluten Free Version
Total sodium per serving:
107mg
Servings:
4
Ingredients:
1 Tablespoon sesame oil
*1/2 pound ground pork
1 teaspoon lite Kikkoman soy sauce (Gluten Free) or low sodium Gluten...
Korean Style Beef with Mushrooms and Onions
Total sodium
per serving:
193 mg
Total calories
per serving:
341
Servings:
4
Ingredients:
1 lb beef eye of round or sirloin, trimmed, cut into thin strips
2 tsp canola oil
1...
BBQ Sauce That’s Tangy and Sweet
Total sodium per serving:
72.5 mg
Servings:
2 1/2 cups
Ingredients
2 8-oz. cans no-salt-added tomato sauce
1/2 c. finely diced onion (half sm/med onion)
2 t. minced...
Fried Rice
Total sodium per serving:
142mg
Total calories per serving:
184
Servings:
4
Ingredients
6 strips of sodium reduced bacon – cooked and diced into tiny bits
2 cloves garlic, diced
...
Spicy Asian Salmon Meatballs
Total sodium
per serving:
69mg
Total calories
per serving:
72
Servings:
12
Ingredients:
Meatballs
2 (6 oz) cans of low sodium Wild Pacific salmon, drained
1/2 cup homemade no/low sodium bread crumbs or...
Chinese Beef Soup
Total sodium per serving:
189 mg
Total calories per serving:
148
Servings:
7 cups or 6 servings
Ingredients
1 lb head bok choy
1 lb extra lean ground beef
1...
Shrimp & Noodle Soup
Total sodium per serving:
218mg
Total calories per serving:
276
Servings:
4
Ingredients
4 oz dry Angel Hair pasta, cooked, drained and rinsed
1 tbsp minced garlic
1 tbsp minced...
Low Sodium Orange Teriyaki Chicken for 2
Total sodium per serving:
322 mg
Ingredients
4 skinless chicken drumsticks (400g)
Pepper for seasoning
2 tsp olive oil
Sauce:
1 tbsp garlic, minced
1/4 cup orange...
Sesame Chicken Cucumber Noodle Salad
Total sodium per serving:
307mg
Servings:
12
Ingredients
8 oz Chinese egg noodles or other thin noodles or pasta, fresh or dried
1 cup creamy low sodium peanut...
Asian Sesame Pasta Salad
Ingredients
¼ cup sesame seeds.
1 (16oz box of bow tie pasta or your favorite)
½ cup vegetable oil
1/3 cup homemade soy sauce...
Asian Style Chicken Legs with Lemon Glaze
Total sodium
per serving:
144mg
Total calories
per serving:
415
Servings:
6
Prep Time: 10 min + 1 hr to marinate Cook Time: 40 min Total Time: 1 hr 50 min
Ingredients:
Marinade
1/4 cup rice vinegar
2 tbsp reduced...
Mandarin Pasta Spinach Salad with Teriyaki Dressing
Total sodium per serving:
25mg
Total calories per serving:
447
Servings:
4
Ingredients
8 ounces bowtie pasta (dry)
4 cups baby spinach leaves
1/2 cup dried cranberries
1/6 cup unsalted...
