Easy Stir-Fry Sauce
Total sodium per ounce:
54mg
Total calories per ounce::
18
Servings:
24 ounce
Ingredients
3 tbsp cornstarch
1/4 cup brown sugar, packed
1/4 teaspoon fresh minced ginger
2 cloves garlic,...
Chinese Hot and Sour Soup
Total sodium per serving:
61mg
Total calories per serving:
55
Servings:
6
Ingredients
6 packets Herb Ox Brand so sodium added beef broth (makes 6 cups liquid)
6 cups water
...
Asian Cabbage Salad
Servings:
4
Total calories per serving:
98
Total sodium per serving:
16 mg
Ingredients
2 cups green cabbage, shredded
1 cup red cabbage, shredded
1 cup cilantro, chopped
1⁄2 cup...
Mongolian Beef
Total sodium per serving:
241mg
Total calories per serving:
196
Servings:
4
Ingredients
1 pound flank steak cut into strips
4 Tbsp. Chinatown soy sauce
1/2 c. no sodium added...
Baked Sweet and Sour Chicken
Ingredients
3-4 boneless, skinless chicken breasts
Pepper to taste
1 1/2 cup cornstarch
3 eggs, beaten
1/4 cup canola oil
1 cup granulated sugar
...
Mandarin Pasta Spinach Salad with Teriyaki Dressing
Total sodium per serving:
25mg
Total calories per serving:
447
Servings:
4
Ingredients
8 ounces bowtie pasta (dry)
4 cups baby spinach leaves
1/2 cup dried cranberries
1/6 cup unsalted...
Asian Style Chicken Legs with Lemon Glaze
Total sodium
per serving:
144mg
Total calories
per serving:
415
Servings:
6
Prep Time: 10 min + 1 hr to marinate Cook Time: 40 min Total Time: 1 hr 50 min
Ingredients:
Marinade
1/4 cup rice vinegar
2 tbsp reduced...
Low Sodium Wonton Wrappers
Ingredients
1 egg
1/3 cup water
2 cups all-purpose flour
Directions
In a medium bowl, beat the egg. Mix in the water.
In a large bowl, combine...
Chinese Beef Soup
Total sodium per serving:
189 mg
Total calories per serving:
148
Servings:
7 cups or 6 servings
Ingredients
1 lb head bok choy
1 lb extra lean ground beef
1...
Low Sodium Orange Teriyaki Chicken for 2
Total sodium per serving:
322 mg
Ingredients
4 skinless chicken drumsticks (400g)
Pepper for seasoning
2 tsp olive oil
Sauce:
1 tbsp garlic, minced
1/4 cup orange...
Fried Rice
Total sodium per serving:
142mg
Total calories per serving:
184
Servings:
4
Ingredients
6 strips of sodium reduced bacon – cooked and diced into tiny bits
2 cloves garlic, diced
...
BBQ Sauce That’s Tangy and Sweet
Total sodium per serving:
72.5 mg
Servings:
2 1/2 cups
Ingredients
2 8-oz. cans no-salt-added tomato sauce
1/2 c. finely diced onion (half sm/med onion)
2 t. minced...
Ginger Beef
Total sodium
per serving:
225mg
Total calories
per serving:
323
Servings:
4
Ingredients
2 tbsp canola oil
12 oz beef, sliced into thin strips
3 tbsp freshly grated ginger
2 cloves garlic,...
Sesame Chicken Cucumber Noodle Salad
Total sodium per serving:
307mg
Servings:
12
Ingredients
8 oz Chinese egg noodles or other thin noodles or pasta, fresh or dried
1 cup creamy low sodium peanut...
Asian Orange Chicken
Total sodium per serving:
369mg
Total calories per serving:
320
Servings:
4
Ingredients
1 1/2 cups water
1 medium sized Valencia orange (juice, pulp & zest)
¼ cup lemon juice...
Egg Fu Yung
Servings:
8
Ingredients
8 eggs
1 cup chopped onion
1 cup bean sprouts (sprout your own for low sodium)
1/2 cup chopped celery
1/2 cup chopped...
Korean Style Beef with Mushrooms and Onions
Total sodium
per serving:
193 mg
Total calories
per serving:
341
Servings:
4
Ingredients:
1 lb beef eye of round or sirloin, trimmed, cut into thin strips
2 tsp canola oil
1...
Ian’s Pad Thai
Ingredients
Pad Thai sauce
3 to 4 tablespoons warm water
1 tablespoon dried no salt bullion (or just use no or low sodium broth...
Quick Chicken Stir Fry
Total sodium per serving:
535 mg
Servings:
2-3
Ingredients
10 ounces chicken breast, thinly sliced
2-4 tablespoons sesame oil for frying
1 16 oz. bag frozen Trader Joe's...
Creamy Asian Salad Dressing
Total sodium:
770mg
Total sodium
per serving:
16mg
Servings:
1 cup
Ingredients:
1/2 c. Best Foods or Hellmans mayo
2 t. honey mustard
3 T. rice wine vinegar
2 1/2 t....
