Easy Sesame Chicken
Total sodium per serving:
198mg
Total calories per serving:
185
Servings:
6
Ingredients
20 oz boneless, skinless chicken breast (about 4-5 breasts)
1 cup Fake Shake’n Bake (in files) (will...
Balsamic Honey Glaze
Servings:
4 to 6
Brush it on in the last few minutes of grilling so it doesn't burn.
Refrigerate unused glaze in airtight container for up to...
Korean Style Pork Chops
Total sodium
per serving:
220mg
Total calories
per serving:
331
Servings:
4
Prep Time 3 mins Cook Time 20 mins Total Time 23 mins + time to marinate
Ingredients:
4 boneless, pork loin...
Save Yourself A Trip To The Chinese Restaurant Slow Cooker Honey...
Total sodium:
1242mg
Total sodium
per serving:
310.5mg
Servings:
4
Ingredients:
20 oz chicken breast, cut into 1-2 in cubes
6 T. Chinatown Soy Sauce
1/4 c. honey
2 t. rice...
Ian’s Pad Thai
Ingredients
Pad Thai sauce
3 to 4 tablespoons warm water
1 tablespoon dried no salt bullion (or just use no or low sodium broth...
Mongolian Beef
Total sodium per serving:
241mg
Total calories per serving:
196
Servings:
4
Ingredients
1 pound flank steak cut into strips
4 Tbsp. Chinatown soy sauce
1/2 c. no sodium added...
Fried Rice
Total sodium per serving:
142mg
Total calories per serving:
184
Servings:
4
Ingredients
6 strips of sodium reduced bacon – cooked and diced into tiny bits
2 cloves garlic, diced
...
Low Sodium Wonton Wrappers
Ingredients
1 egg
1/3 cup water
2 cups all-purpose flour
Directions
In a medium bowl, beat the egg. Mix in the water.
In a large bowl, combine...
Honey Soy Glaze
Total sodium per serving:
168mg
Calories per Serving:
224
Servings:
4
Ingredients
1/4 cup no salt ketchup
2 tbsp liquid honey
1 tbsp sodium reduced soy sauce (China Town)
1 tsp ginger root, minced
1...
Chinese Hot and Sour Soup
Total sodium per serving:
61mg
Total calories per serving:
55
Servings:
6
Ingredients
6 packets Herb Ox Brand so sodium added beef broth (makes 6 cups liquid)
6 cups water
...
Eva’s Reduced Sodium Kung Pao Chicken
Total sodium per serving:
188 mg
Servings:
4
Ingredients
3/4 cup no salt added chicken broth
2 tbsp sodium reduce soy sauce (Chinatown)
1 tbsp balsamic vinegar
1 tbsp corn...
Sesame Chicken Cucumber Noodle Salad
Total sodium per serving:
307mg
Servings:
12
Ingredients
8 oz Chinese egg noodles or other thin noodles or pasta, fresh or dried
1 cup creamy low sodium peanut...
Asian Cabbage Salad
Servings:
4
Total calories per serving:
98
Total sodium per serving:
16 mg
Ingredients
2 cups green cabbage, shredded
1 cup red cabbage, shredded
1 cup cilantro, chopped
1⁄2 cup...
Egg Fu Yung
Servings:
8
Ingredients
8 eggs
1 cup chopped onion
1 cup bean sprouts (sprout your own for low sodium)
1/2 cup chopped celery
1/2 cup chopped...
Asian Orange Chicken
Total sodium per serving:
369mg
Total calories per serving:
320
Servings:
4
Ingredients
1 1/2 cups water
1 medium sized Valencia orange (juice, pulp & zest)
¼ cup lemon juice...
Kat’s Teriyaki Sauce
Ingredients
1 cup low sodium soy sauce
1/2 cup dry white wine
1/2 cup broth - I use my own canned chicken
3/4 cup...
Asian Sesame Pasta Salad
Ingredients
¼ cup sesame seeds.
1 (16oz box of bow tie pasta or your favorite)
½ cup vegetable oil
1/3 cup homemade soy sauce...
Chicken Pineapple Stir Fry
Total sodium per serving:
61mg
Total calories per serving:
213
Servings:
6
Ingredients
1 can (20 ounces) unsweetened pineapple tidbits
2 tablespoons cornstarch
1/4 cup cider vinegar
1/4 cup no...
Low Sodium Lemon Chicken Stir Fry
Servings:
4
Ingredients
2 tbsp canola/vegetable oil
1 lb chicken breasts, boneless, skinless, sliced
1 cup mushrooms sliced or quartered
1 cup onion, slivered
1 cup...
BBQ Sauce That’s Tangy and Sweet
Total sodium per serving:
72.5 mg
Servings:
2 1/2 cups
Ingredients
2 8-oz. cans no-salt-added tomato sauce
1/2 c. finely diced onion (half sm/med onion)
2 t. minced...
