Friday, May 3, 2024
asian-orange-chicken

Asian Orange Chicken

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Total sodium per serving: 369mg Total calories per serving: 320 Servings: 4 Ingredients 1 1/2 cups water 1 medium sized Valencia orange (juice, pulp & zest) ¼ cup lemon juice...
low-sodium-lemon-chicken-stir-fry

Low Sodium Lemon Chicken Stir Fry

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Servings: 4 Ingredients 2 tbsp canola/vegetable oil 1 lb chicken breasts, boneless, skinless, sliced 1 cup mushrooms sliced or quartered 1 cup onion, slivered 1 cup...
chicken-pineapple-stir-fry

Chicken Pineapple Stir Fry

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Total sodium per serving: 61mg Total calories per serving: 213 Servings: 6 Ingredients 1 can (20 ounces) unsweetened pineapple tidbits 2 tablespoons cornstarch 1/4 cup cider vinegar 1/4 cup no...
quick-chicken-stir-fry

Quick Chicken Stir Fry

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Total sodium per serving: 535 mg Servings: 2-3 Ingredients 10 ounces chicken breast, thinly sliced 2-4 tablespoons sesame oil for frying 1 16 oz. bag frozen Trader Joe's...
bbq-sauce-thats-tangy-sweet

BBQ Sauce That’s Tangy and Sweet

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Total sodium per serving: 72.5 mg Servings: 2 1/2 cups Ingredients 2 8-oz. cans no-salt-added tomato sauce 1/2 c. finely diced onion (half sm/med onion) 2 t. minced...
balsamic-honey-glaze

Balsamic Honey Glaze

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Servings: 4 to 6 Brush it on in the last few minutes of grilling so it doesn't burn. Refrigerate unused glaze in airtight container for up to...
sweet-sour-sauce

Sweet and Sour Sauce

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There are so many ways to enjoy this popular and versatile sauce.  And with only 5 ingredients and a few minutes of prep/cook time, this delicious Sweet and Sour Sauce recipe couldn’t be simpler!

Get ready for a fast, simple, and delicious Sweet & Sour Sauce!

This sweet and sour sauce is perfect as a dipping sauce for potstickers, egg rolls, chicken nuggets or anything else you desire.  Use can also incorporate the sauce into your favorite Chinese dishes like sweet & sour chicken, pork or shrimp fried rice, sweet & sour meatballs, Asian salad dressings, or as a glaze for grilled chicken and pork chops. This sauce truly is versatile. When I have a sweet tooth I like to cook up a batch of white rice and pour this delicious sauce over it.

YUM!
low-sodium-honey-garlic-sauce

Low Sodium Honey Garlic Sauce

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Ingredients 3/4 cup brown sugar, packed 2 cloves garlic, crushed or 1 tbsp garlic powder 2 tbsp corn starch 3/4 cup water 3 tbsp...
Egg-Fu-Yung

Egg Fu Yung

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Servings: 8 Ingredients 8 eggs 1 cup chopped onion 1 cup bean sprouts (sprout your own for low sodium) 1/2 cup chopped celery 1/2 cup chopped...
shrimp-noodle-soup

Shrimp & Noodle Soup

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Total sodium per serving: 218mg Total calories per serving: 276 Servings: 4 Ingredients 4 oz dry Angel Hair pasta, cooked, drained and rinsed 1 tbsp minced garlic 1 tbsp minced...
sesame-chicken-cucumber-noodle-salad

Sesame Chicken Cucumber Noodle Salad

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Total sodium per serving: 307mg Servings: 12 Ingredients 8 oz Chinese egg noodles or other thin noodles or pasta, fresh or dried 1 cup creamy low sodium peanut...
copycat-applebees-oriental-salad

Copycat Applebee’s Oriental Salad

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Ingredients Dressing 3 TB honey 1½ TB rice wine vinegar ¼ cup mayonnaise 1 tsp Dijon Mustard ⅛ tsp sesame oil Salad 1 egg 1 cup...
Asian-Cabbage-Salad

Asian Cabbage Salad

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Servings: 4 Total calories per serving: 98 Total sodium per serving: 16 mg Ingredients 2 cups green cabbage, shredded 1 cup red cabbage, shredded 1 cup cilantro, chopped 1⁄2 cup...
Lynns-Fried-Rice

Fried Rice

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Total sodium per serving: 142mg Total calories per serving: 184 Servings: 4 Ingredients 6 strips of sodium reduced bacon – cooked and diced into tiny bits 2 cloves garlic, diced ...
Easy-Sesame-Chicken

Easy Sesame Chicken

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Total sodium per serving: 198mg Total calories per serving: 185 Servings: 6 Ingredients 20 oz boneless, skinless chicken breast (about 4-5 breasts) 1 cup Fake Shake’n Bake (in files) (will...
Baked-Sweet-and-Sour-Chicken

Baked Sweet and Sour Chicken

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Ingredients 3-4 boneless, skinless chicken breasts Pepper to taste 1 1/2 cup cornstarch 3 eggs, beaten 1/4 cup canola oil 1 cup granulated sugar ...
Honey-Soy-Glaze

Honey Soy Glaze

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Total sodium per serving: 168mg Calories per Serving: 224 Servings: 4 Ingredients 1/4 cup no salt ketchup 2 tbsp liquid honey 1 tbsp sodium reduced soy sauce (China Town) 1 tsp ginger root, minced 1...
Easy-Stir-Fry-Sauce

Easy Stir-Fry Sauce

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Total sodium per ounce: 54mg Total calories per ounce:: 18 Servings: 24 ounce Ingredients 3 tbsp cornstarch 1/4 cup brown sugar, packed 1/4 teaspoon fresh minced ginger 2 cloves garlic,...