Thick & Creamy New England Clam Chowder
Total sodium per serving:
362mg
Total calories per serving:
311
Servings:
4
Ingredients
1 can baby clams, with juice (142g/5 oz) **
2 large potatoes, peeled, diced (10 oz)
1...
Fake Shake ‘n Bake with Wings
Ingredients:
1 cup Panko or no salt breadcrumbs
1/2 cup all purpose flour
1 tbsp paprika
1 tsp ground pepper
1/2 tsp garlic powder
...
Low Sodium Pasta & Shrimp Alfredo for 2
Pasta & Shrimp Alfredo is a simple dish that’s sure to impress! Creamy and cheesy, rich and indulgent, yet easy enough to whip up in just minutes.
This Pasta & Shrimp Alfredo dish is one of my favorites to serve to guests. It looks and tastes fancy but actually is super easy to make. If you’re looking to impress your guests, try this dinner! You’ll get all the accolades without slaving away in the kitchen. Plus, it tastes oh so yummy.
For this dish, I love to use linguine noodles. They’re the perfect thickness and don’t dominate over the shrimp, which is the star of this meal. If you don’t have fettuccine noodles you can use spaghetti noodles or even angel hair pasta, once I used cheese ravioli that was really good! Use whatever you have on hand.
If you feel like experimenting a little, you can add some extra color to your plate! Toss in some fresh spinach leaves, asparagus spears, or to the pasta and sauce. I love just about anything when it’s covered in Alfredo sauce! Feel free to add any vegetable you like. That’s the beauty of this recipe; it’s versatile and simple so you can experiment with extra ingredients to really make it your own.
This Pasta & Shrimp Alfredo dish is one of my favorites to serve to guests. It looks and tastes fancy but actually is super easy to make. If you’re looking to impress your guests, try this dinner! You’ll get all the accolades without slaving away in the kitchen. Plus, it tastes oh so yummy.
For this dish, I love to use linguine noodles. They’re the perfect thickness and don’t dominate over the shrimp, which is the star of this meal. If you don’t have fettuccine noodles you can use spaghetti noodles or even angel hair pasta, once I used cheese ravioli that was really good! Use whatever you have on hand.
If you feel like experimenting a little, you can add some extra color to your plate! Toss in some fresh spinach leaves, asparagus spears, or to the pasta and sauce. I love just about anything when it’s covered in Alfredo sauce! Feel free to add any vegetable you like. That’s the beauty of this recipe; it’s versatile and simple so you can experiment with extra ingredients to really make it your own.
Shrimp Scampi
Total sodium per serving:
258.2 mg
Ingredients
4 c. cooked shrimp (about 1 1/2 lbs) peeled, deveined, tails removed
1/2 c. minced shallot (about 1 shallot)
...
Oriental Avocado Shrimp Salad with Citrus Soy Dressing
Total sodium
per serving:
224mg
Total calories
per serving:
639
Servings:
2 large
Prep Time:20 mins Cook Time:5 mins Total Time:25 mins
Ingredients:
1/4 tsp garlic powder
1/4 tsp lemon zest
1/4 tsp...
Linguini with White Clam Sauce
Total sodium
per serving:
329mg
Total calories
per serving:
446
Servings:
4
Ingredients
1 1/2 tbsp extra virgin olive oil
1/2 cup onion, diced
3 cloves garlic, minced
1 can (290g) whole...
Low Sodium Salmon Loaf
Servings:
4
Ingredients
1 can (14 3/4 ounces) water-packed salmon, drained, bones and skin removed1 small onion, finely chopped
1/2 cup soft no/low sodium bread crumbs
...
Shrimp and Tortellini Salad with Italian Dressing
Total sodium per serving:
647 mg
Total calories per serving:
320
Servings:
4
Ingredients
2 cups rainbow cheese tortellini, frozen
12 oz large shrimp, uncooked, peeled and deveined (about 24...
Sweet & Sour Shrimp Stir Fry
Total sodium
per serving:
154mg
Total calories
per serving:
153
Servings:
4
Ingredients
8 oz canned drained pineapple tidbits
Cooking spray
12 oz (340g) frozen shrimp, thawed, patted dry*
1/4 tsp black...
Lemony Garlic Shrimp with Pasta
I love me some seafood pasta. One with light, fresh flavors like this Lemony Garlic Shrimp Pasta!
This is one of those “last-minute” dinners you make when you when you want a quick middle of the week dinner. If you’re like me, there’s always shrimp in the freezer, angel hair pasta in your pantry, and lemon and garlic in your kitchen. If you don’t have this on hand, you can still make this in minutes with a quick trip to the grocery store!
This recipe comes together very quickly, you won’t even realize how fast this is done. Sauté the garlic and onion, then add the shrimp with the lemon juice, and lemon zest, and finally toss in the cooked angel hair. Little effort, BIG flavors is how we roll in these parts.
Try this out and let me know what you think! I promise you will love this recipe!
This is one of those “last-minute” dinners you make when you when you want a quick middle of the week dinner. If you’re like me, there’s always shrimp in the freezer, angel hair pasta in your pantry, and lemon and garlic in your kitchen. If you don’t have this on hand, you can still make this in minutes with a quick trip to the grocery store!
This recipe comes together very quickly, you won’t even realize how fast this is done. Sauté the garlic and onion, then add the shrimp with the lemon juice, and lemon zest, and finally toss in the cooked angel hair. Little effort, BIG flavors is how we roll in these parts.
Try this out and let me know what you think! I promise you will love this recipe!
Tuna in Cucumber Cups
Ingredients
1 large english cucumber, cut into 1" thick slices
1 5oz can low sodium tuna , drained and water squeezed out
⅓ cup...
Low Sodium Tuna Fishcakes
Total calories per serving:
43
Total sodium per serving:
24mg
Servings:
4
Ingredients
1 cup leftover mashed potatoes
1 can (120 g drained) of albacore tuna packed in water…140 mg...
Mediterranean Shrimp and Spinach
Total calories per serving:
204
Total sodium per serving:
515mg
Servings:
2
Ingredients
2 cups roughly chopped spinach
1 cup halved cherry tomatoes
1/2 cup frozen sweet corn kernels
1/4...
Another Tuna Casserole
Total sodium:
1570mg
Total sodium
per serving:
262mg
Servings:
6
Ingredients:
2 cans Trader Joe's no salt Albacore Tuna,drained
1 can regular Campbell's Cream of Celery Soup
8 ounces mini shell...
Lemon Garlic Bay Scallops
Total sodium
per serving:
203mg
Total calories
per serving:
180
Servings:
4
Total Time: 15 min Prep Time: 10 min Cook Time: 5 min
Ingredients:
400g bay scallops (abt 14 oz)*
2 tbsp...
Gwen’s Clam Chowder
Total sodium per serving:
338.2 mg
Servings:
7 one cup
Ingredients:
2 cans Bar Harbor chopped clams (1440 mg sodium) drained, or lowest you can find
2 Tablespoons...
Shrimp Jambalaya
Total calories per serving:
450
Total sodium per serving:
328mg
Servings:
4 portions
Ingredients
1 cup onion, chopped
½ cup bell pepper, chopped
1 large garlic clove, chopped
1 cup...
Salmon Broccoli Quiche
Total sodium
per serving:
221mg
Total calories
per serving:
313
Servings:
6
Preparation 30 minutes Cooking 1 hour Total Time 1 hour 30 minutes
Ingredients:
9 inch purchased pie crust (Tenderflake)
1/4 cup...
Potato Crab Cakes with Lime Butter
Servings:
3
Ingredients
1 cup mashed potatoes(no butter or milk)
1 large egg, beaten
2 tbsp no salt, dry bread crumbs, divided
1 tbsp finely chopped...
Lemon Butter Baked Shrimp
Ingredients
1 lb of cleaned, peeled and deveined raw shrimp.
8 tbsps of melted butter.
3 cloves of minced garlic.
1 packet of good...
