Low Sodium Salmon Patties
Total sodium
per serving:
82mg
Total calories
per serving:
156
Servings:
5 large patties or 10 smaller ones (2 for a serving)
Ingredients:
1 large can water packed pink or red salmon, drained
...
Linguini with White Clam Sauce
Total sodium
per serving:
329mg
Total calories
per serving:
446
Servings:
4
Ingredients
1 1/2 tbsp extra virgin olive oil
1/2 cup onion, diced
3 cloves garlic, minced
1 can (290g) whole...
Creamy Parmesan Garlic Alfredo Pasta with Shrimp & Scallops
Total sodium
per serving:
551mg
Total calories
per serving:
517
Servings:
4
Prep time 5 mins Cook time 20 mins Total time 25 mins
Ingredients:
8 oz dry pasta (used fettucine)*
1 pkg Irresistibles...
Mediterranean Shrimp and Spinach
Total calories per serving:
204
Total sodium per serving:
515mg
Servings:
2
Ingredients
2 cups roughly chopped spinach
1 cup halved cherry tomatoes
1/2 cup frozen sweet corn kernels
1/4...
Salmon Broccoli Quiche
Total sodium
per serving:
221mg
Total calories
per serving:
313
Servings:
6
Preparation 30 minutes Cooking 1 hour Total Time 1 hour 30 minutes
Ingredients:
9 inch purchased pie crust (Tenderflake)
1/4 cup...
Oriental Avocado Shrimp Salad with Citrus Soy Dressing
Total sodium
per serving:
224mg
Total calories
per serving:
639
Servings:
2 large
Prep Time:20 mins Cook Time:5 mins Total Time:25 mins
Ingredients:
1/4 tsp garlic powder
1/4 tsp lemon zest
1/4 tsp...
Tuna in Cucumber Cups
Ingredients
1 large english cucumber, cut into 1" thick slices
1 5oz can low sodium tuna , drained and water squeezed out
⅓ cup...
Low Sodium Pasta & Shrimp Alfredo for 2
Pasta & Shrimp Alfredo is a simple dish that’s sure to impress! Creamy and cheesy, rich and indulgent, yet easy enough to whip up in just minutes.
This Pasta & Shrimp Alfredo dish is one of my favorites to serve to guests. It looks and tastes fancy but actually is super easy to make. If you’re looking to impress your guests, try this dinner! You’ll get all the accolades without slaving away in the kitchen. Plus, it tastes oh so yummy.
For this dish, I love to use linguine noodles. They’re the perfect thickness and don’t dominate over the shrimp, which is the star of this meal. If you don’t have fettuccine noodles you can use spaghetti noodles or even angel hair pasta, once I used cheese ravioli that was really good! Use whatever you have on hand.
If you feel like experimenting a little, you can add some extra color to your plate! Toss in some fresh spinach leaves, asparagus spears, or to the pasta and sauce. I love just about anything when it’s covered in Alfredo sauce! Feel free to add any vegetable you like. That’s the beauty of this recipe; it’s versatile and simple so you can experiment with extra ingredients to really make it your own.
This Pasta & Shrimp Alfredo dish is one of my favorites to serve to guests. It looks and tastes fancy but actually is super easy to make. If you’re looking to impress your guests, try this dinner! You’ll get all the accolades without slaving away in the kitchen. Plus, it tastes oh so yummy.
For this dish, I love to use linguine noodles. They’re the perfect thickness and don’t dominate over the shrimp, which is the star of this meal. If you don’t have fettuccine noodles you can use spaghetti noodles or even angel hair pasta, once I used cheese ravioli that was really good! Use whatever you have on hand.
If you feel like experimenting a little, you can add some extra color to your plate! Toss in some fresh spinach leaves, asparagus spears, or to the pasta and sauce. I love just about anything when it’s covered in Alfredo sauce! Feel free to add any vegetable you like. That’s the beauty of this recipe; it’s versatile and simple so you can experiment with extra ingredients to really make it your own.
Balsamic Glazed Fish
Total Calories per serving:
165
Total Sodium per serving:
73 mg
Ingredients
4-4 oz. fillet fish
black pepper
3/4 cup balsamic vinegar
1 Tbsp. extra virgin olive oil
...
Sweet & Sour Shrimp Stir Fry
Total sodium
per serving:
154mg
Total calories
per serving:
153
Servings:
4
Ingredients
8 oz canned drained pineapple tidbits
Cooking spray
12 oz (340g) frozen shrimp, thawed, patted dry*
1/4 tsp black...
Shrimp and Tortellini Salad with Italian Dressing
Total sodium per serving:
647 mg
Total calories per serving:
320
Servings:
4
Ingredients
2 cups rainbow cheese tortellini, frozen
12 oz large shrimp, uncooked, peeled and deveined (about 24...
Potato Crab Cakes with Lime Butter
Servings:
3
Ingredients
1 cup mashed potatoes(no butter or milk)
1 large egg, beaten
2 tbsp no salt, dry bread crumbs, divided
1 tbsp finely chopped...
Garlic Shrimp Pasta
Ingredients
1 lb spaghetti noodles (more or less, depending on family size)
6 -8 garlic cloves, according to personal taste, minced
1/4 cup no...
Shrimp and Asparagus Linguine
Total sodium
per serving:
252mg
Total calories
per serving:
393
Servings:
4
Prep time: 10 min Cook time: 25 min
Ingredients:
8 oz linguine noodles, broken in half
2 cups...
Low Sodium Tuna Fishcakes
Total calories per serving:
43
Total sodium per serving:
24mg
Servings:
4
Ingredients
1 cup leftover mashed potatoes
1 can (120 g drained) of albacore tuna packed in water…140 mg...
Thick & Creamy New England Clam Chowder
Total sodium per serving:
362mg
Total calories per serving:
311
Servings:
4
Ingredients
1 can baby clams, with juice (142g/5 oz) **
2 large potatoes, peeled, diced (10 oz)
1...
Shrimp Jambalaya
Total calories per serving:
450
Total sodium per serving:
328mg
Servings:
4 portions
Ingredients
1 cup onion, chopped
½ cup bell pepper, chopped
1 large garlic clove, chopped
1 cup...
Shrimp Scampi
Total sodium per serving:
258.2 mg
Ingredients
4 c. cooked shrimp (about 1 1/2 lbs) peeled, deveined, tails removed
1/2 c. minced shallot (about 1 shallot)
...
Low Sodium Salmon Loaf
Servings:
4
Ingredients
1 can (14 3/4 ounces) water-packed salmon, drained, bones and skin removed1 small onion, finely chopped
1/2 cup soft no/low sodium bread crumbs
...
Gwen’s Clam Chowder
Total sodium per serving:
338.2 mg
Servings:
7 one cup
Ingredients:
2 cans Bar Harbor chopped clams (1440 mg sodium) drained, or lowest you can find
2 Tablespoons...
