Pesto
Ingredients
3 bunches fresh basil, leaves picked
4 cloves garlic
3/4 c. olive oil
½ lemon juiced
½ cup fresh grated parmesan
½ cup...
Salt-Free Worcestershire Sauce
Ingredients
1 teaspoon grapeseed oil
1/2 cup finely chopped shallots
1 cup no-salt added tomato puree
1 cup cider vinegar
1 teaspoon cardamom
1/2...
Smoky Barbecue Sauce
Total sodium per serving:
45mg
Total calories per serving:
130
Servings:
2 cups
Ingredients
1 tbsp olive oil
3 oz onion, finely chopped
1 large clove garlic, finely minced
2...
Kat’s Teriyaki Sauce
Ingredients
1 cup low sodium soy sauce
1/2 cup dry white wine
1/2 cup broth - I use my own canned chicken
3/4 cup...
Low Sodium Honey Garlic Sauce
Ingredients
3/4 cup brown sugar, packed
2 cloves garlic, crushed or 1 tbsp garlic powder
2 tbsp corn starch
3/4 cup water
3 tbsp...
Lemony Cream Cheese White Chocolate Sauce
Total sodium per serving:
73mg
Servings:
2
Ingredients:
2 tbsp lemon flavored white chocolate chips
2 tbsp Philadelphia cream cheese
2 tsp freshly squeezed lemon juice (or more, if desired)
Directions:
1....
Tomatillo, Corn and Black Bean Chutney
Servings:
40
Ingredients
1 lb or ~18-20 tomatillos, chopped
1 cup red bell pepper, chopped
1 cup green bell pepper, choppped
4 jalapenos, seeded and minced
...
Cranberry Barbecue Sauce
Servings:
2 cups
Ingredients
2 tablespoons expeller-pressed canola oil
4 cloves garlic, crushed
1 yellow onion, chopped
1/4 cup dark brown sugar
1/4 cup tomato paste
...
Pasta Sauce
Ingredients
1/2 green pepper, diced
1/2 red pepper, diced
1/2 onion, diced
1 T. garlic, diced
handful of grape tomatoes, cut in 1/2 (optional)
...
Three Pepper Pasta Sauce
Servings:
4-6
Ingredients
1 green bell pepper, diced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 large can (28 oz) no added salt,...
Garlic-Dill Aioli
Total sodium
per serving:
106mg
Total calories
per serving:
107
Servings:
2
Ingredients:
2 tbsp Hellmann’s mayonnaise
2 tbsp low fat sour cream
1/4 tsp garlic powder
1/2 tsp dried dill weed
Directions:
Place...
Easy Stir-Fry Sauce
Total sodium per ounce:
54mg
Total calories per ounce::
18
Servings:
24 ounce
Ingredients
3 tbsp cornstarch
1/4 cup brown sugar, packed
1/4 teaspoon fresh minced ginger
2 cloves garlic,...
Kalena’s Pesto
Ingredients
1 cup cilantro (or parsley we couldn't find it today and using cilantro worked amazing)
1 cup basil leaves
1/2 cup mixed unsalted...
Tartar Sauce
Ingredients
4 tbsp low sodium mayonnaise
2 tbsp homemade, low sodium, bread & butter pickles, minced
Sprinkle of garlic powder and onion powder or...
Balsamic Honey Glaze
Servings:
4 to 6
Brush it on in the last few minutes of grilling so it doesn't burn.
Refrigerate unused glaze in airtight container for up to...
Copycat Low Sodium Pineapple Habanero Sauce
Ingredients
4 cups sugar
1 cup apple cider vinegar
1 cup pineapple juice
3 Tbsp lemon juice
3 Tbsp cornstarch (mixed with a bit...
Johnny’s Garlicy Dressing and Dip
Total sodium:
540mg
Servings:
1 2/3 c.
Ingredients
8 cloves roasted garlic, mashed and diced
3 green onions, thinly sliced
1 t. red wine vinegar
8 oz sour...
Low Sodium Copycat Taco Bell Sauce
Ingredients
15 oz can of no salt added tomato sauce
⅓ cup water
½ tsp chili powder
3 tsp cumin
3 tsp onion powder
...
Chimichurri Sauce
Total sodium per serving:
28.7mg
Total calories per serving:
104
Servings:
1
Ingredients
1/2 cup flat leaf parsley, finely chopped
1/3 cup cilantro, finely chopped
1/3 cup finely diced red...
Copycat Big Mac Sauce
Ingredients
1/2 cup low sodium mayonnaise. (or Greek yogurt)
2 tablespoons no salt, low sodium French dressing.
4 teaspoons sweet pickle relish (low sodium...
