Three Pepper Pasta Sauce
Servings:
4-6
Ingredients
1 green bell pepper, diced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 large can (28 oz) no added salt,...
Honey Soy Glaze
Total sodium per serving:
168mg
Calories per Serving:
224
Servings:
4
Ingredients
1/4 cup no salt ketchup
2 tbsp liquid honey
1 tbsp sodium reduced soy sauce (China Town)
1 tsp ginger root, minced
1...
Balsamic Honey Glaze
Servings:
4 to 6
Brush it on in the last few minutes of grilling so it doesn't burn.
Refrigerate unused glaze in airtight container for up to...
Smoky Barbecue Sauce
Total sodium per serving:
45mg
Total calories per serving:
130
Servings:
2 cups
Ingredients
1 tbsp olive oil
3 oz onion, finely chopped
1 large clove garlic, finely minced
2...
Easy Marinara Sauce
Total sodium
per serving:
10mg
Total calories
per serving:
50
Servings:
4
Ingredients
1 tsp olive oil
2 cloves garlic, minced
28 oz can of tomatoes, no added salt (whole or diced)
...
Easy Stir-Fry Sauce
Total sodium per ounce:
54mg
Total calories per ounce::
18
Servings:
24 ounce
Ingredients
3 tbsp cornstarch
1/4 cup brown sugar, packed
1/4 teaspoon fresh minced ginger
2 cloves garlic,...
Tartar Sauce
Ingredients
4 tbsp low sodium mayonnaise
2 tbsp homemade, low sodium, bread & butter pickles, minced
Sprinkle of garlic powder and onion powder or...
Low Sodium Honey Garlic Sauce
Ingredients
3/4 cup brown sugar, packed
2 cloves garlic, crushed or 1 tbsp garlic powder
2 tbsp corn starch
3/4 cup water
3 tbsp...
Kat’s Teriyaki Sauce
Ingredients
1 cup low sodium soy sauce
1/2 cup dry white wine
1/2 cup broth - I use my own canned chicken
3/4 cup...
Cranberry-Orange Relish
Total sodium per serving:
9mg
Servings:
8
Ingredients
1 bag (12 oz.) cranberries
1 navel orange with peel, diced fine (remove any seeds)
1-1/2 cups water
1/4 teaspoon...
Spaghetti Sauce
Ingredients
4 oz beef
1/2 red pepper, diced
1/2 green pepper, diced
1/2 onion, diced
2 14.5 oz cans no salt diced tomatoes, basil...
Homemade Low Sodium Enchilada Sauce
Total sodium per serving:
78mg
Servings:
2 cups
Ingredients
1 tsp olive oil
½ cup finely minced onion
2 cloves garlic, minced
1 ½ tbsp chili powder (more...
Pasta Sauce
Ingredients
1/2 green pepper, diced
1/2 red pepper, diced
1/2 onion, diced
1 T. garlic, diced
handful of grape tomatoes, cut in 1/2 (optional)
...
Chimichurri Sauce
Total sodium per serving:
28.7mg
Total calories per serving:
104
Servings:
1
Ingredients
1/2 cup flat leaf parsley, finely chopped
1/3 cup cilantro, finely chopped
1/3 cup finely diced red...
Salt-Free Worcestershire Sauce
Ingredients
1 teaspoon grapeseed oil
1/2 cup finely chopped shallots
1 cup no-salt added tomato puree
1 cup cider vinegar
1 teaspoon cardamom
1/2...
BBQ Sauce That’s Tangy and Sweet
Total sodium per serving:
72.5 mg
Servings:
2 1/2 cups
Ingredients
2 8-oz. cans no-salt-added tomato sauce
1/2 c. finely diced onion (half sm/med onion)
2 t. minced...
Lemony Cream Cheese White Chocolate Sauce
Total sodium per serving:
73mg
Servings:
2
Ingredients:
2 tbsp lemon flavored white chocolate chips
2 tbsp Philadelphia cream cheese
2 tsp freshly squeezed lemon juice (or more, if desired)
Directions:
1....
Tomato Vodka Cream Pasta Sauce
Total sodium:
153 mg
Total calories:
975
Ingredients
28 oz canned whole or diced no salt added tomatoes or use fresh tomatoes
1 tbsp extra virgin olive oil
...
Low Sodium Copycat Taco Bell Sauce
Ingredients
15 oz can of no salt added tomato sauce
⅓ cup water
½ tsp chili powder
3 tsp cumin
3 tsp onion powder
...
Tomatillo, Corn and Black Bean Chutney
Servings:
40
Ingredients
1 lb or ~18-20 tomatillos, chopped
1 cup red bell pepper, chopped
1 cup green bell pepper, choppped
4 jalapenos, seeded and minced
...
