Farmer’s Market Vegetable, Beef & Brown Rice Salad
Servings:
4
Ingredients
1 lb Top Round Steak, cut 3/4 inch thick
1 tsp olive oil
2 cups fresh, asparagus pieces (2-inch pieces)
1 medium zucchini...
Cranberry Broccoli Salad
Ingredients
1/4 cup finely chopped red onion
1/3 cup low sodium mayonnaise
3 tablespoons 2% reduced-fat Greek yogurt
1 tablespoon cider vinegar
1 tablespoon...
Overnight Fruit Salad
Servings:
12-16
Ingredients
3 large eggs, beaten
1/4 cup sugar
1/4 cup
2 tablespoons butter
2 cups green grapes
2 cups miniature marshmallows
1 can (20...
Cucumber and Sweet Onion Salad
Ingredients
2 cucumbers, peeled and thinly sliced
1/2 sweet onion, thinly sliced or diced
1 T. Oil or olive oil
1 T. vinegar or...
Best Ever Strawberry Spinach Salad
Servings:
5
1 tablespoons no salt butter
1 tablespoons packed light brown sugar
1/2 cup pecan halves
Dressing Ingredients
2 tablespoons granulated sugar
1/4 cup extra light tasting olive...
Best Ever Tropical Fruit Salad
Servings:
12 cups
Ingredients
12 mandarin oranges, divided (for dressing and salad)
2 cup strawberries, sliced
1 pineapple, cut into bite size chunks
5 kiwi, sliced
3...
Vegetarian Italian Chopped Salad
Ingredients
Salad
10 ounces chopped romaine lettuce* (about 2 medium or 3 small heads, chopped)
½ medium head of radicchio*, finely chopped (about 2...
Cold Shell Pasta Veggie Salad
Total sodium per serving:
620mg
Servings:
5 cups
Ingredients
1 1/2 c. mini shell pasta
1/4 c. Best brand mayo
1/4 c. buttermilk
1 t. dill weed
1/8...
Rainbow Slaw Salad
Ingredients
1/4 cup honey
1/4 cup lime juice
2 tablespoons vinegar
1 tablespoon ground cumin
1/4 teaspoon ground pepper
1/3 cup olive oil
3...
Sesame Chicken Cucumber Noodle Salad
Total sodium per serving:
307mg
Servings:
12
Ingredients
8 oz Chinese egg noodles or other thin noodles or pasta, fresh or dried
1 cup creamy low sodium peanut...
Gala Apple Salad
Total sodium per serving:
52mg
Servings:
8
Ingredients
3 Gala apples, chopped
2 ribs celery,diced
1/3 c. dried cranberries
1/3 c. walnuts, chopped
4 T. mayo
1/2 lemon,...
Pretty Cole Slaw
Ingredients
2 T. cider vinegar
2 T. oil
2 T. sugar
1/4 head purple cabbage, chopped
4 green onions, thinly sliced
fresh ground pepper
Directions
Mix...
Taco Salad
Servings:
2
Ingredients and Directions
Lettuce, torn in small pieces
Spinach leaves
1/2 pound ground beef, fry in pan and add favorite taco seasonings
Add 1/2 can no...
Rainbow Pasta Salad
Total sodium per serving:
25mg
Servings:
8
Ingredients
1 yellow squash, chop or sliced
1 small zucchini, chop or slice
2 slices red onion, chopped
4 mini pepper,...
Copycat Applebee’s Oriental Salad
Ingredients Dressing
3 TB honey
1½ TB rice wine vinegar
¼ cup mayonnaise
1 tsp Dijon Mustard
⅛ tsp sesame oil
Salad
1 egg
1 cup...
Asian Cabbage Salad
Servings:
4
Total calories per serving:
98
Total sodium per serving:
16 mg
Ingredients
2 cups green cabbage, shredded
1 cup red cabbage, shredded
1 cup cilantro, chopped
1⁄2 cup...
Turkey Cranberry Salad
Total sodium per serving:
200mg
Servings:
4
Ingredients
1/3 c. plain Greek yogurt
2 T. mayo
1 green onion, thinly sliced
2 pinches tarragon
1/4 c. dried cranberries,...
