Spicy Italian Pork Cutlets
Total sodium
per serving:
217mg
Total calories
per serving:
275
Servings:
4
Ingredients:
1/4 cup extra virgin olive oil, divided
1 lb boneless, porkloin chops, pounded to 1/4 inch thick
Freshly ground...
Oven Baked Spareribs with Rice Stuffing
Total sodium
per serving:
197mg
Total calories
per serving:
744
Servings:
6
Ingredients:
2 strips of spareribs (abt 3 lb)
1 cup instant rice (Minute Rice) or 2 cups prepared rice
1 1/4...
Maple & Herb Marinated Pork Chops
Total sodium per serving:
72mg
Total calories per serving:
174
Servings:
4
Ingredients
1 cup no salt added beef broth (Campbell’s)2 tbsp dry mustard powder (or low salt Dijon)
2...
Pork and Potato Bake
Ingredients
4 small potatoes, very thinly sliced
1 can low sodium cream of chicken or celery soup (or make your own w/ no salt)
...
Garlic Mashed Potatoes with Italian Sausage and Sauce
Ingredients
2 large potatoes, cubed
no salt garlic butter
milk for mashing potatoes
3 slices sweet onion, chopped
2 Roma tomatoes, chopped
3 colorful...
Roast Pork Loin with White Wine Sauce
Total sodium
per serving:
63 mg
Total calories
per serving:
464
Servings:
8 - 4 ounce
Ingredients
1 – 2 pound boneless pork loin roast
2 large cloves of garlic
¼ tsp...
Anna’s No Salt Italian Sausage Using A Meat Grinder
Total sodium per serving:
42mg
Servings:
16
I grind my own pork tenderloin for less fatty sausage, however you may just use the spice mixture to make your...
Creamy Boneless Pork Over Pasta
Total sodium per serving:
256 mg
Servings:
4
Ingredients:
1 T. oil
1/2 green pepper, chopped
1/2 onion, chopped
1/2 red pepper, chopped
Directions:
Add the oil to a saute...
Mitch’s BBQ Smoked Ribs
Yield 2 racks of ribs about 6-1/2 to 7-1/2 lbs of ribs- the meatier the better
Remove the skin on the bone side
Brush on Chinatown...
Low Sodium Breakfast Sausage
Total sodium per serving:
52 mg
Total calories per serving:
174
Servings:
6 patties
Ingredients
1 lb lean ground pork (475g)
4 tbsp NAS chicken broth
1 tsp thyme
1/2...
Herbed Garlic Butter Pork Chops
Ingredients
4 bone in chops
2 tbsp EVOO
3/4 tsp crushed rosemary
1/2 tsp dried sage
1/2 tsp paprika
1/2 tsp black pepper
4...
Crock Pot Ribs in Air Fryer
Ingredients
1 rack of ribs
1 t. onion powder
1/2 t. garlic powder
2 t. no salt Montreal seasoning (in files)
Copycat Sweet Baby...
Calzones
Total sodium per serving:
165mg
Servings:
4
This recipe contains the Calzone recipe, Itailan Sausage recipe and the Pizza Dough recipe.
You will need:
1 pizza crust dough, divided in 4...
